Hammer and Chisel Performance Podcast

Mark Bell is an icon in the fitness industry. An inventor, entrepreneur, gym and business owner, popular YouTuber and the host of one of the most popular podcasts in the fitness space. Mark has always been one to experiment with new nutrition methods and brig unorthodox diets to the mainstream forefront. He has stirred up a craze lately over this now wildly trending sugar diet. In this episode, we dive into the diet itself, the methods behind it, different ways to implement it, and we cover the topic of being open minded and pushing back against dogma in the fitness industryStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com

Jonah Rosner is a sport scientist and distance runner. After serving as a sport scientist for the Houston Texans in the NFL, Jonah has transitioned to private coaching and shifted his scientific focus on distance running and endurance athletes. In this episode we dive into footwear for distance runners, weightroom training and programming for distance runners, nutrition approaches and pre-race carb loading and moreStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com

AJ Blue is a highly respected strength and conditioning coach in the NFL. Prior to joining the Miami Dolphins coaching staff, Blue was a crucial member of the football strength staff at The University of North Carolina where he specialized in training Quarterbacks. He notably worked with QBs like Drake Maye and Sam Howell. Blue overcame an upbringing of poverty and gang violence on his path to leadership and elite coaching. We dive into his story, the art of coaching, training quarterbacks and more.Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Peptides are quickly gaining immense popularity. There are dozens and dozens of them, and most people have a very poor understanding of them. From Ozempic to growth hormone analogues to healing compounds like BPC-157, Anthony Castore is one of the leading experts in the industry on the topic. In this episode, we dive into several different effective peptides and go over their function, application, protocols, and more. Ranging from fat loss, healing, strength gains, and other uses.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Darl Bauer is the Director of Strength and Performance for the Troy University Trojans Football team. He previously served as the head strength coach for the University of Houston football team, and was a long standing member of the West Virginia football strength staff prior to that. Coach Bauer is a highly respected coach in the field and full of experience and wisdom when it comes to the art of coaching, building team culture, and instilling grit and discipline into a football program. This is a great episode for coaches of any kind, and anyone interested in the behind the scenes insights of sports performance and building winning sports programsStay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Paul Barnett is an IFBB Pro bodybuilder in the Masters division, and a popular coach and source of information in the bodybuilding world. Paul has a widely followed Youtube channel and podcast in this space and is a highly knowledgeable source of information on PEDs and nutrition. In this episode, we dive into PEDs and cover anabolic steroids, insulin and human growth hormone. We go over these major categories of PEDs, covering their origins, applications, how they work, what they do, side effects, and more.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Jesus Olivares is the strongest powerlifter in the world. AND he is a drug free lifetime natural lifter. Jesus competes in the IPF, the strictest powerlifting federation in the world and nonetheless he has still taken the title of the strongest raw powerlifter across any federation, both drug tested and non drug tested. This was a great conversation with one of the great phenoms of strength this world has ever seen.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Lucas Hatton is one of the hottest names in pro strongman. After taking a 2nd place finish at the Arnold Pro in March, among a series of other massive podium finishes in the last 2 years, Lucas is in the midst of preparing for his first appearance at World's Strongest Man in May. In this episode, we dive into the politics in the sport of strongman, thoughts on the various big competitions, Lucas' training and huge rise in the sport.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Steve Tripp is a massive viking of a human being. An accomplished strongman competitor, powerlifter, coach, and gym owner. In this episode, we go into an in depth conversation on training. Programming, different methodologies and strategies, different approaches and more. This is a great episode for lifters, coaches, and anyone interested in programing for strength. If you are ever in the Boston or Rhode Island area, check out Steve's badass gym The Top Strength Project.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

In episode 23 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. Question intake will take place every few weeks on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, business and more are covered.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/