Ep. 31: Jonah Rosner, Training and Nutrition for Runners

Jonah Rosner is a sport scientist and distance runner. After serving as a sport scientist for the Houston Texans in the NFL, Jonah has transitioned to private coaching and shifted his scientific focus on distance running and endurance athletes. In this episode we dive into footwear for distance runners, weightroom training and programming for distance runners, nutrition approaches and pre-race carb loading and moreStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com