Learn about sustainable running from Tina Muir, a professional runner turned podcaster. Discuss self-compassion, achieving goals, and consumerism in running. Discover empowering ways to give back to the running community and find meaning in marathon experiences.

Topics include nutrition, fueling, training plans, breaking 2 hours in the half, perimenopause, running postpartum, racing Boston, impact of alcohol on training. Expert coaches share insights, personal running journeys, managing chronic health issues, motivation, balancing training intensity. Discussions on optimal carb intake, personalized nutrition coaching, pacing strategies for Boston Marathon, age-defying training methods, navigating postpartum and perimenopause, empowerment through advocacy.

In this episode we are joined by two coaches on our team and answer questions sent in from Academy members and listeners about running injuries, ultra training, shakeout runs, super shoes, mileage per week, and more! Sponsor Links Free consultation call with MTA Coach. Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you’ll save 15% off your entire order! UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look for the Marathon Training Academy Sample Pack! Thanks to everyone who sent in a question! Coach Carri Marlow is a RRCA Certified Running Coach; UESCA Certified Ultra Marathon Coach; Personal Trainer, Fitness Nutrition Specialist and Race Director of a trail series in Wisconsin. Coach Jena Ziegler is a RRCA & UESCA Certified Running Coach and a Doctor of Physical Therapy (DPT) specialized in runners. She’s passionate about helping injured runners get back to running!

In this episode we share tips on running a big city marathon, like one of the Abbott World Marathon Majors. Plus, we speak with an official charity partner of the Tokyo Marathon about literacy rates for children, especially girls, around the world. Links Mentioned in this Episode Room to Read -help us with our charity goals! Educate a child in an underprivileged country for 1 year for only $50. REVEL White Mountains Marathon & Half – join us on May 5, 2024 in Conway, New Hampshire! Email us for discount code. AG1 -If you want to take ownership of your health, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. About Room to Read Founded in 2000 on the belief that World Change Starts with Educated Children®, Room to Read is creating a world free from illiteracy and gender inequality. They are achieving this goal by helping children in communities facing deep education inequalities develop literacy skills and a habit of reading, and by supporting girls as they build skills to succeed in school and negotiate key life decisions. Room to Read has benefited more than 39 million children and has worked in 23 countries and in more than 49,000 communities, providing additional support through remote solutions that facilitate learning beyond the classroom. Room to Read aims to benefit 40 million children by 2025.

In this episode we speak with Canadian ultra-runner Dave Proctor author of the book Untethered: The Comeback Story of one of the Longest Fastest Runs in History. In 2022 Dave ran across the entire length of Canada in 67 days, averaging 105.3 kilometers (65.4 miles) per day! Links Mentioned in This Episode Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you’ll save 15% off your entire order! The Las Vegas Marathon. The Inaugural Las Vegas Marathon will take place on November 3, 2024, and will host a marathon, half marathon, and 7.02 Mile Race inspired by the 702 area code of Las Vegas. Contact us for $15 off coupon code! Untethered -book by ultra-runner Dave Proctor photo credit: Dave Proctor About Dave Proctor Dave Proctor @runproctor is an ultra-runner from Alberta Canada who in 2022 became the fastest person to run across Canada. He started in Newfoundland and ran to Victoria, British Columbia – a distance of 7,159 km (4,448 miles). He currently holds Canadian records for the longest distance run in 24, 48, and 72 hours, along with a world record for the longest distance run on a treadmill in 12 hours. He is the father of 3 children and works as a sports massage therapist.

Listen to a conversation with metabolism expert Angelo Poli on sticking to New Year's goals. Explore disruptive behaviors for improving nutrition, setting personalized health goals, and insights on exercise and metabolism in weight loss. Learn about structured routines for nutrition success and seven disruptive behaviors for nutrition improvement.

In this podcast episode we give you a healthy dose of motivation as you think about your marathon training in the new year! Hear how fellow runners are dealing with setbacks, setting goals, and taking on new challenges. Links Mentioned in This Episode Subscribe to our Newsletter -get news updates and take our forthcoming audience survey! Join the Academy -Get expert help and support in becoming a stronger version of yourself through marathon training. Talk to a Running Coach -free consultation call with our head coach. REVEL White Mountains Marathon & Half – May 5, 2024 in Conway, New Hampshire! Email us for discount code. UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look for the Marathon Training Academy Sample Pack! Book: Man’s Search for Meaning by Viktor Frankl

In this episode we round up the biggest news from the running world in 2023 including records, notable achievements, inspiring moments, and interesting stories! Also, we wrote an MTA Holiday Letter you can read here. Sponsor Links AG1 -If you want to take ownership of your health, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look for the Marathon Training Academy Sample Pack! MetPro -Thanks to MetPro Nutrition Coaching for another great year! You can speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition.

The hosts share their favorite books from 2023, including 'The Longest Race', 'Good for a Girl', 'Choose Strong', 'It’s a Marathon, Not a Sprint', 'The Race That Changed Running', and 'Slow AF Run Club'. They also discuss the importance of addressing challenges faced by runners, supporting women athletes, and the impacts of various environmental factors on health. Additionally, they highlight the significance of self-examination and community in achieving goals.

In this episode we bring you a marathon success story with Chris Farrands. Chris started running three short years ago, lost 90 pounds, and transformed himself into a sub-3 hour marathoner! Listen as he shares why he decided to take control of his health; the misery he experienced at his first marathon, and the smarter training plan he used for his second marathon. Sponsor Links from this Episode Talk to Coach Nicole, head coach at MTA about your goals. Schedule a 30 minute consultation call. Lagoon Sleep -Save 25% off the Performance Pack (a pillow, silk pillowcase, travel bag and runners cap) – that’s $70 off! Or save $120 off the Peak Sleep Set (2 pillows and 2 silk pillowcases). MetPro Metabolic Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off with our link! 2before -a natural sports performance superfood made from New Zealand Blackcurrant berries. Get 30% off a 20 pack, plus free shipping when you use code “MTA” at checkout. The Drury Hotels -get 15% off your stay at any of their 150 locations with the code ‘RUN’.