The Homecoming Podcast with Dr. Thema

Dr. Thema
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May 8, 2022 • 26min

Episode #149: Releasing Someone Who Doesn't Love You

Dr. Thema describes love which does not require convincing. She also provides important steps to releasing someone who doesn't love you. To learn more, check out her new book Homecoming.
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May 3, 2022 • 32min

Episode #148: Signs An Abusive Person Hasn't Changed

Dr. Thema describes the signs to look for if a formerly abusive person says they have changed. Whether you are considering continuing a relationship with a formerly abusive family member, friend, or romantic partner, it it important to recognize the signs and face the truth. For more information, check out Dr. Thema's new book Homecoming.
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Apr 26, 2022 • 27min

Episode #147: Get Some Rest

Dr. Thema thanks you for your continued support of her new book Homecoming. In this episode, we explore the different types of rest and restoration. as well as the importance of shifting our approach from panic to sacred pause.
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Apr 19, 2022 • 24min

Episode #146: Creating Emotional Safety

Dr. Thema describes key aspects of being a safe space for your friends, family, and others that you care about. More information can be found in her new book Homecoming. Intro by Iyeoka. Outro by Joy Jones.
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Apr 10, 2022 • 29min

Episode #145: For Parents Who Still Have Dreams

Dr. Thema provides reflections and tips for parents/caretakers who have dreams or goals in addition to family life. Intro by Iyeoka. Outro by Joy Jones.
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Apr 3, 2022 • 29min

Episode #144: How to Upgrade Your Life

Dr. Thema’s new book Homecoming, which is based on this podcast, is now the #1 new release in Clinical Psychology and the #3 new release in books on Post Traumatic Stress. This episode provides practical tips for improving your life. Intro music by Iyeoka. Outro music by Joy Jones.
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Mar 27, 2022 • 29min

Episode #143 Coping With Self - Defeating Thoughts

Dr. Thema thanks you for your support of her new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. In this episode, she shares tips on disrupting negative thoughts you have about yourself. Intro music by Iyeoka. Outro music by Joy Jones.
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Mar 20, 2022 • 29min

Episode #142 Supporting Grieving Friends

Dr. Thema thanks you for your support of her new book Homecoming which is now the #1 Audiobook in Clinical Psychology. In this episode, she shares important pointers for supporting a friend who is grieving. She includes practical do's and don'ts to being a good friend when someone is mourning.
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Mar 14, 2022 • 25min

Episode #141: Coping with Hypervigilance

Dr. Thema's new book Homecoming will be released this week. You can get your copy at www.drthema.com/Homecoming. In this episode, Dr. Thema describes hypervigilance, its causes, and how to cope with it. Intro music by Iyeoka. Outro music by Joy Jones.
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Mar 6, 2022 • 30min

Episode #140: Loved Ones with Depression

Dr. Thema provides information for ordering her new book www.drthema.com/homecoming. In this episode Dr. Thema describes signs that a loved one is depressed, as well as important ways to show up for your loved one. Finally, Dr. Thema notes the importance of taking care of yourself and encouraging your loved one to consider professional support.

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