The Homecoming Podcast with Dr. Thema

Dr. Thema starts with the poem Turning by Lucille Clifton. She then shares specific steps to loving more deeply and holistically. Intro and Outro by Joy Jones. Learn more with Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart.

Explore the transformative power of giving yourself grace. Embrace self-kindness, patience, and understanding as essential tools for personal growth. Discover how to honor your humanity by accepting imperfections and learning from experiences. Learn to practice self-forgiveness, prioritize nourishing relationships, and set healthy boundaries. Let go of comparisons and false timelines, while using humor to soften self-criticism. Experience a moment of self-embrace guided by breathing techniques, and enjoy a heartfelt poem that enriches the journey.

Dr. Thema describes the path to tranquility and provides strategies for living a more tranquil life. To learn more, order her books Homecoming and the Reclaim Yourself Workbook, and preorder her new book Matters of the Heart. Dr. Thema starts this episode with an excerpt from Dr. Jaiya John's poetic story Ashia: A Soft Story of Pilgrimage and Peace from his book We Birth Freedom at Dawn: Volume One. Intro and Outro Music by Joy Jones. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Dr. Thema describes the definition, benefits, and steps to living a purposeful life. This week's episode begins with the poem Ego Tripping by Nikki Giovanni. It is performed by Ife Davis.

Explore the complexities of social anxiety, from its symptoms to its roots in culture and upbringing. Discover the differences between performance anxiety and fears of social exposure. Dr. Thema shares effective coping strategies like breathing exercises and cognitive restructuring techniques. She emphasizes the importance of finding supportive communities and practical self-care to mitigate anxiety. Listeners gain insights on building social confidence and recognizing connections beyond the surface.

Episode #193 Rebirthing Yourself by Dr. Thema

Dr. Thema interviews Dr. Julie Radico about her new book You Will Get Through This: A Mental Health First Aid Kit. The episode gives practical tips for addressing body image, relationship with food, insomnia, and chronic pain.

Dr. Thema talks with therapist, author, and motivational speaker Dr. Marlon Rollins about his sister's death by suicide as well as ways to heal from and prevent suicide. We also explore his work supporting men's mental health.

Dr. Thema speaks with life coach, minister, and author SharRon Jamison about "corporate grief" especially for persons with a marginalized identity. She defines the concept, describes the potential effects on our health, and provides strategies for holistic success. Dr. Thema illuminates the importance of self awareness and empowered decision making. Her website with her various offerings is sharronjamison.com.

Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their health physically, mentally, and spiritually. Harold shares the important role that nutrition played in his recovery. You can follow him on Instagram at @haroldleffall or on his website which is www.thegoodlivingnow.com