The Homecoming Podcast with Dr. Thema Episode #202 Coping with Political Stress
Mar 2, 2025
Political stress can weigh heavily on our minds, but understanding and embracing our anger can fuel positive change. The discussion emphasizes the importance of processing emotions and finding balance amid chaos. Listeners are encouraged to manage their well-being through mindful media consumption and community engagement. Self-care becomes vital as we navigate these challenging times, reminding us to hold on to hope while staying active in the face of injustice.
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Anger As A Sacred Protector
- Anger can be a healthy guardian that mobilizes action against injustice.
- Judith Herman distinguishes constructive anger that motivates change from destructive anger that harms.
Political Stress Is Pervasive
- Political stress is widespread and affects people globally, not only in the U.S.
- Dr. Thema cites APA data showing 77% of Americans stressed about the political climate.
Name The Source Before Reacting
- Recognize and name the political source of your stress before addressing it.
- Connect emotional and physical symptoms to political realities to avoid shame and denial.
