The Homecoming Podcast with Dr. Thema

Dr. Thema
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Jul 18, 2021 • 39min

Ep 107: Being Open to Feedback

Dr. Thema provides a roadmap to being able to receive and digest constructive criticism. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Jul 11, 2021 • 40min

Ep 106: Overcoming a Fear of Commitment

Dr. Thema shares causes of the fear of commitment and ways to address it for those who desire to shift into emotional intimacy and relationship. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Jul 4, 2021 • 36min

Ep 105: A Champion Mindset: Peak Performance and Flow

Dr. Thema provides strategies for living to your full potential. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Jun 27, 2021 • 30min

Ep 104: Activating Courage

Dr. Thema describes the importance of courage and provides practical strategies to live more courageously. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Jun 20, 2021 • 32min

Ep 103: Cultivating Hope

Dr. Thema provides strategies for renewing or rebuilding your hope. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Jun 13, 2021 • 32min

Ep 102: Jealously in Friendship

Dr. Thema describes the signs and effects of jealously in friendship. She also provides practical strategies for addressing it. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Jun 6, 2021 • 27min

Ep 101: Stop Stressing

Dr. Thema provides strategies for decreasing your stress and coping with stress. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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May 30, 2021 • 31min

Ep 100: Shifting A Trauma Mindset

Dr. Thema describes four common responses for people who experience panic. She provides tips for shifting from unhealthy responses when triggered. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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May 23, 2021 • 32min

Ep 99: Protecting your energy (mental health)

Dr. Thema provides tips for protecting your peace of mind when dealing with difficult people. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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May 16, 2021 • 32min

Ep 98: Disengaging from Dysfunctional Relatives

Family life can be challenging and for some it has been abusive. Dr. Thema explores the decision to disengage and strategies for emotional or physical disengagement. Taking space may be required for some to have safety, healing, and homecoming. Music by: Joy Jones Sound Engineer: Aja Adeagbo

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