

Honeydew Me
Emma Norman & Cass Anderson
Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
Episodes
Mentioned books

7 snips
Oct 16, 2024 • 1h 3min
185. How To Prioritize Pleasure: Change Your Life, Stress Less & Have Better Sex
Danielle Savory, a sex and pleasure coach with a background in neuroscience, joins the conversation to redefine the importance of pleasure in our lives. She emphasizes how prioritizing pleasure can enhance overall well-being, improve stress management, and even boost personal growth. Danielle shares practical tips on identifying your personal motivations for joy, incorporating pleasure into busy schedules, and differentiating between pleasure and happiness. Discover how the right mindset can transform your experiences, both intimate and everyday!

Oct 9, 2024 • 1h 14min
184. Dating Reimagined: How To Ditch the Apps, Meet IRL & Bring Joy Back To Your Dates
Did you know that dating can actually be JOYFUL? That you don't HAVE to be on the apps to meet people? We sure didn't. Thank the good lord for Lily Womble, creator of Date Brazen and author of "Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love." In this episode, Lily covers:
Why the current state of dating sucks so much... it's not just you and there's real cognitive reasons why it feels so awful
How to start centering IRL dating and get off the apps
How to stop feeling behind and embrace your singleness
A step-by-step plan to take your dating life from *bleh* to FULL OF JOY
How to embrace the awkwardness and messiness of dating
What the phrase "Thank You, More Please" means and how to start using it to create the life you want
How to build a date that brings you joy
Connect with Lily:
On her website
Buy her book
Main Character Dating course
Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
On Instagram
On TikTok
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Oct 2, 2024 • 1h 3min
183. Processing Grief: The Unexpected Ways It Shows Up & How The F*ck To Deal
We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:
How to identify when you’re feeling grief
The unexpected ways grief shows up in our lives
Grieving when things don’t go the way you expected
How control and expectations play into grief
How resilience actually makes you cooler, braver and stronger
Why having a specific timeline for your life sets you up for failure
The ways you’re probably invalidating your own grief and how to stop
Additional ways to process grief
Connect with Em & Jen:
On their website
Listen to their podcast
Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
On Instagram
On TikTok
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Sep 25, 2024 • 58min
182. Our Wildest Emails + Sex Facts To Make You Feel Good About Yourself
This week we’re catching up by diving into our inbox and sharing some of our wildest emails. We’re also sharing some of our favorite sex facts that are pretty much guaranteed to make you feel good about yourself. We cover:
The spicy (and unwanted) invitations we've received via email
What research has to say about unsolicited dick pics
Q+A: How to deal when you want to try something new in the bedroom and your partner DOES NOT aka managing rejecting
We dive into the data to find out:
Are people actually having that much sex?
How many sexual partners is considered "normal"?
How confident people actually feel in the bedroom?
What's the deal with sex dreams?
What are people doing with their pubes?
Keep up with Honeydew Me:
On Instagram
On TikTok
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Sep 18, 2024 • 1h 5min
181. An Intuitive Guide’s Advice For Living Your Most Authentic & Fulfilling Life + An Intuitive Reading Just For YOU
Need a little guidance? Us too. That's why we turned to Aja Vines, an intuitive reader and guide who just GETS IT. She's sharing her best tips for living your most authentic, fulfilling life and if you're anything like us, it's EXACTLY what you've been needing to hear. We cover:
What it ACTUALLY means to live an authentic life
How to know what's authentic to YOU
Steps you can take to build self-trust
How to comfort yourself instead and STOP beating yourself up
What to do when you're feeling behind in life
What your intuition is and how to get in touch with it
How to start using tarot/oracle cards
A VERY SPECIAL INTUITIVE READING just for our Honeys
The oracle deck Aja used for our reading is linked HERE! Connect with Aja:
On her website
On TikTok
Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 11, 2024 • 1h 7min
180. Everything You NEED To Know About Vaginas, Periods & Birth… But Probably Don’t
April Davis of Haus of Vagina, a sex and menstrual educator, is BACK to tell us everything we need to know (but definitely don’t) about vaginas, periods, and birth. We cover:
Labiaplasty- what’s the deal, why people get them, what the potential side effects are, and questions to ask if you’re considering getting one
What happens to your vagina after you give birth
Postpartum sex and why it’s not as scary or bad as they say it will be
Questions to ask your OB or gynecologist
The importance of caring for your pelvic floor
How cycle syncing (aka living your life according to which part of the menstrual cycle you’re in) will help you fall in lovewith your period and life in general
How to cycle sync if you have an IUD
Rethinking the language we use when talking about sex and vaginas
Connect with April:
On her website
On Instagram
Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 4, 2024 • 1h 30min
179. Here's How To Navigate Change & Life Transitions + Your Sexy Summer Stories & What We've Been Dewin
We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.In this episode, Victoria covers:
The very primal reasons why change can be TERRIFYING
Finding safety in yourself so you can be confident navigating change
How to find your truth and also know when it's time for change
Why your desire to keep other people happy gives you a false sense of safety
What to do when the people in your life don't like, acknowledge, or support your changes
Why it's not ~always~ a bad thing to care what others think
How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)
Before the interview, we also chat about:
Your sexy summer stories
The changes we've been going through
What you can expect from Honeydew Me this season
Connect with Victoria:
On her website
FREE RESOURCES for Honeydew Me Listeners
Listen to her podcast
Watch Honeydew Me On YouTubeKeep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 28, 2024 • 1h 9min
Summer Rewind: How To Break Up With Anyone
This week, we’re learning how to breakup with ANYONE (yes, anyone) with Jamye Waxman, a sex therapist and author. We cover:
The types of breakups we experience (friends, family, romantic partners)
WHY breakups are so damn hard
HOW to breakup with someone
What to avoid when breaking up with someone
What’s a “good enough reason” to breakup with someone
How to start feeling better
[Episode 122 on Youtube]Keep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 21, 2024 • 1h 9min
Summer Rewind: 8 Ways To Talk Dirty
Hey ya filthy sl*t... let's learn how to talk dirty. Dr. Tara is back on the pod with TONS of examples and expert advice. We chat about:
How ANYONE can be good at dirty talk (even if you're awkward)
Dynamic dirty talk
8 types of dirty talk and examples for each
Directing vs narrating
Beginner to intermediate examples
Alternatives to "daddy"
Our favorite words to refer to a penis
[Episode 123 on Youtube]Keep up with Honeydew Me:
On Instagram
On TikTok
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Aug 14, 2024 • 56min
Summer Rewind: Finding Your Normal: Navigating Low & Mismatched Libidos
We're covering all things libido with sex therapist (and libido expert) Dr. Emily Jamea. We chat about:
What libido is and isn't
The difference between libido, sex drive, and desire
What a "normal" libido looks like
Why low libido isn't inherently bad
How to navigate mismatched libidos in a relationship
Common libido myths
What can negatively impact your libido
[Episode 138 on Youtube]Keep up with Honeydew Me:
On Instagram
On TikTok
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