The Quantum Biology Collective Podcast

"The truth is a thread. It's like a river that runs through everything," says Perri Chase.   In this episode of the Quantum Biology Collective podcast, host Meredith Oke engages in a deep conversation with “accidental” spiritual teacher, Perri Chase. The episode delves into the process of modern-day spiritual awakenings and the importance of cultivating inner light for physical healing.   Perri shares her powerful message of cosmic truth in simple and direct language. She emphasizes the importance of energetic mastery and understanding the laws of energy that surround us. Perri encourages listeners to open themselves up to their higher and highest selves, bringing that higher self into their lived experience.   The conversation between Meredith and Perri is filled with authenticity and vulnerability. They discuss the unraveling process that often accompanies spiritual awakenings, likening it to unraveling a sweater. Perri and Meredith encourage listeners to trust their intuition and follow their own unique paths. They emphasize the power of holding space for truth and not getting caught up in debates or trying to convince others. Instead, they advocate for embodying truth and allowing it to speak for itself.   Quotes: "We are in a time of mass awakening. People are having awakenings and they're living in a world where that awakening does not make any sense." (10:24 | Perri Chase) "The practice of staying open in the body and going slow and continuously being committed to that opening is a very important part of healing." (21:11 | Perri Chase) "The truth sort of speaks for itself. You just kind of hold it and represent it. You do not need to bang it over people's heads. It just is. It's an ‘is’-ness. And they don't have to accept it for it to be true." (37:34 | Perri Chase)      Links Connect with Perri Chase: Website: https://perrichase.com/slay Instagram: @perri.chase   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

"The sun reduces all-cause mortality. The more sun you get, the lower your risk of death," says Dr. Leland Stillman.   In this episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes the esteemed Dr. Leland Stillman back to the show. Dr. Stillman, known as one of the best integrative physicians in the United States, brings a wealth of knowledge and experience to the controversial topic of sun exposure and its true impact on our health. In a world where we are bombarded with messages about the dangers of the sun and the need to protect ourselves at all costs, Dr. Stillman breaks down the myths and misconceptions surrounding sunlight.   He explains the deep connection between sunlight and human biology, highlighting the essential role it plays in our overall well-being. From the benefits of vitamin D production to the regulation of circadian rhythms, Dr. Stillman reveals the infinite health benefits that come from embracing the sun in a safe and mindful way. He encourages consistent sun exposure, avoiding intermittent and intense exposure that can lead to sunburn. By understanding our skin type and sensitivity, we can find a balance that allows us to enjoy the benefits of sunlight without putting ourselves at risk.   Quotes: "Red and infrared light help bioenergetics, they help the cell to grow, to heal." (10:15 | Dr. Leland Stillman)  "The UV spectrum has very powerful effects on our neurotransmitters and hormones." (12:07 | Dr. Leland Stillman) "If you're getting out there consistently at the same time every day for the same amount of time, your body is going to tan." (45:31 | Dr. Leland Stillman)   Links Connect with Leland Stillman: Website: https://stillmanmd.com/ Dr Stillman's Substack: https://stillmanmd.substack.com/ Instagram: @stillmanmd    To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

"The genes sort of load the crossbow and the environment pulls the trigger," says Sara Pugh.   In the latest Quantum Biology Collective podcast, Meredith Oke teams up with returning guest, Sara Pugh. Sara has a degree in Biochemistry Genetics, a PhD in Molecular Mechanisms, as well as training in Functional Neurology, Pilates, and Hypnosis. Sara and Meredith dissect the interplay between our genetics and our environment and provide a great orientation for QBC listeners who are newer to the topic.   Dispelling the notion that genes alone shape our health, Sara introduces the environment as a crucial activator, determining gene expression. Zeroing in on light, she reveals how our skin and eyes capture different light wavelengths, influencing our genes and the vital mitochondria.   Sara underscores the ripple effects of light on our health, showing how misaligned exposure can contribute to conditions like obesity or mood disorders. Advocating for alignment with natural rhythms, she emphasizes morning sun exposure and genuine nighttime darkness, and natural unprocessed food.   Sara offers actionable insights, suggesting ways to mitigate modern lifestyle pitfalls, from grounding oneself to harnessing natural light indoors. There is an illustrative story in this episode which involves a truck driver whose outdoor meals ignited a significant health turnaround!   Quotes: "The important thing to understand is that the genes sort of load the crossbow and the environment pulls the trigger." (02:04 | Sara Pugh)  "Our bodies go into chaos and they don't know what to do when we give an incorrect signal, like bright light when it's supposed to be dark or darkness when it's supposed to be day." (11:37 | Sara Pugh) "So in the old paradigm, their genetics determine everything. And then the old paradigm, like an ice cream cone is an ice cream cone. It has this many calories and this many grams of fat and that's that. But in the quantum paradigm, walking to the ice cream parlor and getting an ice cream and walking outside in the sunshine while you eat it has a different effect than eating an ice cream cone at home, watching television when it's dark outside and you're being bombarded by even though the ice cream may have the same calories and the same fat, the effect on your body is totally different depending on the environment and the actions that you're taking while you're eating it." (31:20 | Meredith Oke) "We want to increase the signals that create coherence in the body. Those signals tend to come from nature and natural food, things that nature produced." (43:28 | Sara Pugh)  "The light and other frequencies give the signal to our bodies to be in coherence and that when our bodies are in coherence, we feel better." (45:44 | Sara Pugh)   Links Connect with Sara Pugh: Sara's Newsletter Opt In: https://get.busysuperhuman.com/newsletter1 Instagram, Tik Tok and YouTube: @busysuperhuman    To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

Meredith Oke and Kelli Ritter discuss the importance of circadian rhythms and light in our health. They share Meredith's journey to quantum biology, recommend small lifestyle changes like smart light habits, and emphasize following intuition. The conversation explores the Quantum Biology Collective's role in understanding the impact of light on our well-being.

"We all feel better when we're outside." says Nicole Hartman.   In the latest episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes Nicole Hartman of Circadian Family Wellness. They delve deep into Nicole's journey of understanding the intrinsic rhythms of our bodies and the crucial role of healthy light habits, particularly beneficial for her son with Down syndrome.   Nicole and her husband, both immersed in physical education, consistently valued health and wellness. But their son's Down syndrome diagnosis introduced a unique set of health challenges. As he grew, autoimmune disorders like thyroid issues and type 1 diabetes became apparent.   In pursuit of effective solutions, Nicole ventured into quantum health, uncovering the profound connection between our body's natural rhythms and holistic well-being. By embracing strategies like morning sun exposure and minimizing blue light at dusk, she noticed a significant uplift in her family's health. Sleep became more restorative, and her son's cognitive and communication skills sharpened.   Exploring further, Nicole recognized the benefits of red light therapy and molecular hydrogen. These treatments bolstered her son's mitochondrial function and were aligned with the body's natural cycles. Her experience underlined the challenges that individuals with Down syndrome might face concerning optimal body rhythms. Yet, with lifestyle adjustments that echo our intrinsic rhythms, their quality of life can see marked improvement.   This episode highlights the interplay between our health and the body's natural rhythms, emphasizing the transformative potential of even minor adjustments. By aligning with nature's cues and creating rhythm-conscious environments, we can pave the way for heightened health and vitality.   Quotes: "Gut health amongst people with Down syndrome is extremely sensitive, just like the rest of their body is extremely sensitive to any light, any chemical, anything that's creating chaos, because it almost seems like there's chaos in the body to begin with, which you would probably attribute to like poor mitochondrial function is where I would go with it." (8:00 | Nicole Hartman) "I think ideally all humans would would be in a in a better health state if we if we lived by light and dark - the natural light and dark cycles. (18:22 | Meredith Oke)  "It's saying that I have, or we have, a hand in his health and we're not going to just throw our hands up. And like you said, it's not it's not a life sentence because he has a beautiful life. And we're just choosing to interact with nature and use that to bring about health. And that gives you a little more hope." (38:52 | Nicole Hartman)    Links: Connect with Nicole Hartman: Instagram: @circadianfamilywellness Modern Circadian Moms: https://podcasts.apple.com/ca/podcast/modern-circadian-moms/id1701472966 To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

"If your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible." - Erwan Le Corre   In his decades long exploration of natural physical movement, Erwan Le Corre, the founder of MovNat, has pioneered trends in physical conditioning and taught people all over the world how to move outdoors naturally, reclaim their vitality and become strong and vibrant. In this episode, Meredith Oke and Erwan dive into Erwan's wilderness wisdom and discuss the transformative power of natural outdoor movement.   Think back to our childhood movements – crawling, rolling, climbing, and hanging. Our bodies inherently knew how to navigate the world. Erwan and Meredith address these foundational natural movements, often overshadowed in modern fitness routines, emphasizing their importance not just for physical freedom but for holistic health. They also explore the physical and spiritual aspects of breath-hold work, practices Erwan believes can fortify our bodies and minds, fostering resilience, calm, and well-being.   Erwan's approach isn't just about movement and breathwork; it's a whole-life philosophy of physical, mental, and spiritual connectedness and intention. He calls us outdoors, advocating for a connection with nature, the magic of fresh air, and the therapeutic benefits of natural light. He advocates for deep reflection over quick solutions and encourages a commitment to self-awareness so that self-care can follow. As we declutter our lives of junk and distractions and realign with what is truly fulfilling to us, energy, vitality, and overall life satisfaction become more available.   Quotes: “When you talk about the natural movement of animals, they're obviously outside all the time. And humans evolved doing these movements outside. So we are limiting ourselves in this, both in the scope of our movement and in the inputs that we're getting by doing those limited movements inside in an artificial environment without all the inputs of nature.” (11:22 | Meredith Oke) “But if your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible. And so what is biology is to understand energies, frequencies, movement, influences, everything that can affect how you feel, how your energy system is expressed, or is nourished, or is nurtured. These are not just some pretty words. It's very important. Sleep, sun, earth, movement, food, relationship to others, mental life, emotional life, spiritual life, all of that all together. Everything needs to be taken care of and to connect and to be aligned." (12:22 | Erwan Le Corre)  “Find what's deeply satisfying. And typically what's deeply satisfying is really healthy. That it is a connection with nature. A connection with loved ones. A connection with the spirit that is everywhere within us, around us, above us. That is God. Realize the profoundness of life. And don't settle for less." (28:52 | Erwan Le Corre)  “You're not supposed to be indoors all day. You're not supposed to be sitting all day. You're not supposed to feed yourself with junk all day. You're not supposed to put that junk in your body. You're not supposed to put that junk in your mind. You're not supposed to deal with that junk. There's junk everywhere. It's toxic. Just clean that up.” (32:58 | Erwan Le Corre)    Links Connect with Erwan Le Correre: Natural Movement Training: movnat.com Breath Hold Work: https://www.breathholdwork.com/ IG / Twitter: @erwanlecorre    To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

Dr. Martin Moor-Ede explains how artificial light at night disrupts circadian rhythms, leading to health issues like obesity, diabetes, and cancer. He emphasizes the need for better lighting solutions to protect our health and discusses the impact of blue light on glucose metabolism and appetite. The podcast explores the correlation between light exposure and health problems, especially in children's growth and development, highlighting the importance of managing light for improved sleep and overall well-being.

“I'm not against hard work,” says coach Jim Laird on today’s episode of The Quantum Body Collective Podcast, “But are you prepared for it and can you recover from it?” The body, he explains, only has so much energy, much of which is reserved to fuel vital bodily functions. So, many people go hard in their workouts thinking they’re doing the right thing, while depleting themselves of energy required for the crucial recovery period. One major factor is our sedentary but highly stressed lifestyle. We don’t spend our days building up our reserves with smaller daily activities like walking and sleeping according to our circadian rhythms, so we can’t recover as quickly. That same lifestyle saps us of energy, trapping us in a vicious cycle, resulting in symptoms like fatigue, mental and physical burnout, and digestive problems.  One way to gauge how much reserve you have is HRV (heart rate variability) which gauges how balanced your body is between active and rest modes. Using tools like the Oura ring, you can also see how much your daily habits, such as drinking alcohol and missing even just a few hours’ sleep, are affecting that HRV. Jim clears up what HRV is not, and what number you should be shooting for based on age and other factors.  Through small daily changes both mental and physical, you can build adaptability and endurance. These include even the smallest attempts to move more and get back in touch with nature.  Quotes “What happens outside of the gym has a bigger impact on what happens inside the gym than what actually happens inside the gym.” (3:48 | Jim)  “If you constantly have to push yourself further than you're able to on a consistent basis, if you don't have the resources to recover from that exertion, eventually, you're going to get yourself in trouble. That's where people end up. They can't get out of bed. The coffee quits working.” (7:54 | Jim)  “We're operating on this idea that we should have infinite energy, while also engaged in habits that are actively making our bodies unable to produce the energy in the first place.” (19:19 | Meredith) “Your body's in a constant state of adapting. The better you treat it, the better chance it has of adapting in a positive way.” (51:18 | Jim) Links Connect with Jim Laird: Website: https://www.stillmanwellness.com/ IG: @gymlaird   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

Just because something has become commonplace doesn't automatically make it normal, beneficial, or without solutions, asserts Carrie Bennett in a candid conversation with host Meredith Oke. Together, they embark on an illuminating journey into the intricate realm of circadian rhythms, chronic fatigue, and the secrets to reclaiming vitality and equilibrium in our lives. Chronic fatigue, a pervasive issue affecting countless individuals, often triggers an array of health hurdles. However, delving into the depths of circadian rhythms and the influence of light exposure offers a potent strategy for combating fatigue and achieving holistic wellness. Carrie recounts her personal odyssey battling chronic fatigue and the wisdom she gleaned from her trials. Emphasizing the significance of morning light exposure, Carrie sheds light on its capacity to recalibrate our internal clocks, ushering in heightened energy levels and enhanced sleep cycles. The discourse extends to the repercussions of artificial blue light on our circadian rhythms and the profound transformations that small adjustments in light exposure can orchestrate for our overall well-being. Explore the potency of morning light, grasp the implications of blue light infiltration, and uncover the rewards of embracing the adrenal fatigue fix program. Embark on your inaugural stride towards revitalized health and well-being today. Quotes "So cortisol is part of the steroid hormone pathway, as is progesterone, testosterone, estrogen, DHEA, all of those steroid hormones are kind of, are interconnected and they all start off as pregnenolone." (22:55 | Carrie Bennett) "And so that's what's fascinating because I do like my coffee, too, right? It's the idea that I thought I needed the coffee to wake myself. But you don't realize how charging or stimulating just light at sunrises for the brain. I don't need coffee. I like the taste of it. I like just a warm cup. There's so many other things that I enjoy about it but it's not needed for the energy boost. It's just because it brings me joy." (27:28 | Carrie Bennett) "The most underrated thing you can do is go for a walk within the first two hours of sunrise. 30 minutes, 20 minutes, 45, however long you want to and have time for. It is beyond underrated in terms of a strategy for both circadian health and just overall metabolic health." (49:10 | Carrie Bennett) Links Connect with Carrie Bennett: Links Connect with Carrie Bennett: Carrie's Courses: use code QBC for 10% off  https://www.carriebwellness.comhttps://www.carriebwellness.com/a/2147532205/Yy9ZsjZN Carrie's Instagram: @carriebwellness Carrie is the Lead Faculty for the Applied Quantum Biology Certification, next cohort March 2024 appliedquantumbiology.com   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

Join Candice Knight, a functional medicine physician, and host Meredith Oke in this inspiring episode as they discuss the profound gift of empowering people to take control of their health and realize their full potential through lifestyle habits and quantum medicine. Candice shares her experiences in using lifestyle interventions, circadian time dating, and healthy light habits to help patients reverse their biological age and improve overall well-being. The conversation emphasizes the importance of a supportive community and tribe to encourage positive health changes. Through the lens of quantum biology, they explore the body's innate healing abilities and the impact of lifestyle choices on health. The episode highlights the significant role of lifestyle habits in achieving optimal health. Candice emphasizes the ripple effect of positive steps, fostering resilience and youthfulness throughout the body. Simple habits like morning sunlight exposure and a structured bedtime routine lead to remarkable improvements in well-being. Beyond functional medicine, the podcast delves into quantum biology's potential to unlock the body's healing capabilities. The guests stress the need for a supportive community to facilitate positive health changes and foster hope in taking charge of one's health and reversing the aging process. Candice shares her remarkable experiences with patients, demonstrating the power of merging quantum medicine with functional medicine. By empowering patients to make informed decisions and embrace lifestyle changes, remarkable transformations in health are observed. The podcast discusses research on specific lifestyle interventions, such as reducing inflammation, promoting good sleep, and managing stress, leading to the reversal of biological age. Candice and Meredith are passionate about spreading this knowledge and empowering individuals to regain control of their health, promoting longevity. The podcast serves as a testament to the potential of quantum biology and lifestyle medicine in creating a healthier and more resilient society. Quotes  "I remember standing in the hospital telling my mom, ‘I'm going to do this with my life. I'm going to become a doctor and I'm gonna help other people keep their people that they love around for a long time’. And so that's what I set out to do." (Candice | 02:29) "Our job is to get the hell out of the way and let this thing run the way it's supposed to run. And the problem is that so much of what's present in the modern world interferes with that. And so what we see as quote unquote aging is really a malfunction in the system that is supposed to repair and keep us young." (Candice | 27:45) “My job is to teach patients how to listen to their body and get their body to heal them themselves by creating that trust that we have lost.” (Candice | 30:30) "Empowering aspects of [medicine], it wasn't necessarily even about having all the answers. I felt the responsibility of having all the answers, but I always imagined what a doctor was because I saw what happened with my grandfather... It's like, I have to have a tribe. I need other people that think like me." (Candice | 1:15:10)   #QuantumMedicine #LifestyleInterventions #ReverseBiologicalAge #HealingJourney #SupportiveCommunity   Links Connect with Candice Knight:  Website: www.knightwellness.com Social: @knightwellness   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm