The Quantum Biology Collective Podcast

“If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier, explains Jim Laird, Strength & Conditioning Coach. In today’s episode, guest hosts Jim Laird and Dr. Leland Stillman return to discuss adjusting your circadian clock during daylight savings and how light aids with athletic performance. Through their knowledge of quantum biology, they share what it means to be a quantum athlete and healthier individual overall. With our modern lifestyles, we are constantly indoors, negatively affecting our fitness and health. For instance, if we expose ourselves to blue light at night, our bodies believe its day time, which throws off the regeneration process of our mitochondria. Without proper sleep, we cannot optimize our physical performance and fulfill our athletic goals. To counteract this, find time to go outside and take in that natural light our bodies are meant to have. Quantum Health is changing how athletes train. Learn more about how light boosts sports recovery, red infrared light’s melatonin-boosting effects, and the types of devices Dr. Leland recommends. Quotes “We've built this modern lifestyle that's taking people away from nature, and eventually, people will have to figure out some ways to work around that.” (11:42-12:38 | Jim) “You've got to get bright, visible light during the day. And you've got to avoid blue and green light at night if you're going to have a healthy sleep for optimal performance.” (15:26-15:36 | Dr. Leland) “When it comes to athletes, what they need to understand is their performance is strongly linked to light signals in their environment because the stronger their circadian rhythms are, and the more light they're exposed to during the day, the better they're going to perform.” (22:47-23:04 | Dr. Leland)  “If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier.” (41:40-41:47 | Jim) “​​If you're not buying a lens that's dark red or orange, it's not blocking an adequate amount of blue light to protect your circadian rhythms at night.” (49:21-49:30 | Dr. Leland) Links Connect with Dr. Leland Stillman: Website: https://stillmanmd.com/ Instagram: @stillmanMD Substack: https://stillmanmd.substack.com/   Connect with Jim Laird: Instagram: @gymlaird   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

“More natural light, less fake light. That's really what it comes down to. It's that simple,” explains Jim Laird, Strength & Conditioning Coach. Today, guests Jim and Dr. Leland Stillman, an Integrative Physician, discuss the effects of quantum biology on fitness. Both experts in their field, Dr. Leland and Jim break down how everyday factors, including light and water, work together to keep you healthy or make you sick. When we are constantly inside and subjected to artificial light, we prohibit our natural circadian rhythm. Not only will we be subjected to disease and poor sleep, but we will not be able to meet our peak performance. Whether you are an athlete or someone who cares about your health, Dr. Leland and Jim suggest going outside to let your cells naturally regenerate and you will feel better in the process. Improving your quantum environment is the ultimate fitness performance hack. Learn more about light’s effect on the immune system, improving your mitochondrial health, and why Dr. Leland moved away from conventional medicine. Quotes “I've created an entire business that brings people indoors, but what people really need is to be outside more.” (7:21-7:27 | Jim)  “When we talk about quantum, we're really talking about the smallest units of energy, frequency vibration, photons, electrical, magnetic fields, things that people can't sense, or are vaguely aware of, not the food you're putting in your body all that's related, we'll get into that later. But all these factors play a critical role. And then, once you've helped somebody create a healthy light and quantum environment, then you can begin to work with them too. Okay, what's the next tool we can use to get you to the next level of performance.” (10:13-10:43 | Dr. Leland) “When you optimize cellular energy generation, you optimize athletic performance, period, end of story.”  (27:10-27:15 | Dr. Leland)  “The insurance companies don't pay for you to be healthy. They're there to bail you out if something catastrophic happens. They have no real skin in your game.” (33:46-33:55 | Dr. Leland) “More natural light, less fake light. That's really what it comes down to. It's that simple.” (44:49-44:54 | Jim) “The fact is that with light, if you don't fix it, it can derail all these systems that will not respond to any other therapeutic.” (46:42-46:49 | Dr. Leland)    Links   Connect with Dr Leland Stillman: Website: https://stillmanmd.com/ Instagram: @stillmanMD Substack: https://stillmanmd.substack.com/   Connect with Jim Laird: Instagram: @gymlaird   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

“I started learning about all the things I was doing, that had nothing to do with food, that was interfering with my fertility and my reproductive health,” explains guest Sarah Kleiner, Influencer and Certified Quantum Health Practitioner. During her fertility journey, Sarah became drawn to Quantum Biology. Reflecting on her miracle pregnancy and how she finally managed her health, Sarah shares her insights and the trial and error of finding what works. After going to numerous doctors and doing IVF, Sarah still struggled to have a viable pregnancy. After focusing her efforts on quantum health, Sarah began going outside more, doing red light therapy and cold therapy. Now, Sarah is happily pregnant and using her knowledge to educate others on how quantum biology can help them. Whether you are looking to get pregnant, lose weight, or simply feel better, restructuring your lifestyle can help you heal. Navigating health and wellness may be a maze, but it's worth it. Learn more about Sarah’s experience with infertility, improving your circadian health, and how quantum healing can lead to weight loss. Quotes “I started learning about light. And I started learning about all the things I was doing, that had nothing to do with food, that was interfering with my fertility and my reproductive health.” (7:46-8:01 | Sarah)  “My big lesson and my big passion now are teaching people about quantum health and how to understand these things.” (11:51-12:00 | Sarah) “The things that worked for me, the things that got me the healthiest I had ever been, we're free.” (14:03-14:08 | Sarah) “I've got my story of hope and healing. And the cool thing that happened to me was that I lost 30 pounds while trying to get pregnant. That's just a side effect of quantum healing.” (15:37-15:56 | Sarah) “When you improve your redox function, you don't have to kill yourself with diet and exercise because your body is more of a self-healing organism. It's more in tune with nature.” (24:08-24:20 | Sarah)   Links   Connect with Sarah Kleiner:   Instagram: @sarahkleinerwellness YouTube: https://www.youtube.com/c/CarnivoreYogi/videos     To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

“The great news of quantum biology is that life gets better, and our health can get better,” explains host Meredith Oke. Welcome to The Quantum Biology Collective Podcast, where Meredith breaks down the practical health application of this emerging science. As we head towards a scientific revolution, Meredith uses today’s episode to explain the intersection between quantum physics and biology and how this topic relates to human health. As someone who has struggled with chronic fatigue for many years, Meredith went from doctor to doctor to find a solution. When traditional medicine failed her, she embarked on a quantum biology journey to discover more information about health and wellness. Although we can’t always fix our mitochondria and heal, subscribing to this science's principle will improve our overall health and quality of life. It’s getting much clearer why the human health paradigm is shifting. Learn more about Meredith’s interest in quantum biology, optimizing our light environment, and what it means to create a new paradigm. Quotes “We can be moving towards better and better and better. We might hit the wall or hit a roadblock, but there are many doors of healing.” (16:38-16:45 | Meredith)  “The great news of quantum biology is that life gets better, and our health can get better.” (16:59-17:06 | Meredith)  “Even if we can't fix that mitochondria, our quality of life when we subscribe to the principles of quantum biology, even if we are sick, it's so much better.” (18:16-18:28 | Meredith)  “The quantum biology collective means that we are at a tipping point where the approach to how we understand human biology will change fundamentally and drastically. And it's happening right now.” (19:28-19:47 | Meredith)  “If we don't shift to thinking about our health, we're all going to suffer because the way our modern life is structured will make us sick.” (32:13-32:22 | Meredith)   Links IG/Twitter/Facebook: @quantumhealthtv Directory website: www.quantumbiologycollective.org Certification website: www.appliedquantumbiology.com Full Summit Recordings: www.quantumbiologycollective.org   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. From the vast research showing that circadian rhythms regulate every important process in the body to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s.