
Talking Performance
Talking Performance was a collaboration with Jay Carter & David Galbraith where they had guests on discussed the world and their views with them. Now Jay is flying solo and he interviews a guest to bring their story to the community and share some of their experiences in an effort to help us all grow.
Latest episodes

Jan 28, 2024 • 57min
Ep 147 - Best of Rugby 2023 - Wayne Smith, Allan Bunting, David Hill, Harry Curtin
This episode features conversations with four brilliant coaches - Sir Wayne Smith, Harry Curtin, Allan Bunting, and David Hill. The coaches discuss their approaches, challenges, and the importance of creating a positive and supportive team culture. They emphasize the value of vulnerability, role modeling, and collaboration in coaching. The coaches also discuss the importance of balancing high performance and love and care, as well as the role of humor and laughter in high-pressure moments. They highlight the significance of skill acquisition and the use of constraints to facilitate skill development. Overall, the conversations provide valuable insights into effective coaching strategies and creating a successful team environment. The conversation concludes with a summary of the key points and an invitation to listen to the full podcast.Send us a textSupport the showhttps://talkingperformancepod.com/

Dec 31, 2023 • 57min
Ep 146 - Ethan Larsen & Shane McLeod. Hockey Coaches; The Grasshopper and the Master
This week I tried something new, a young up and coming hockey coach who I have known since he was about 5 reached out for some advice, I gave him my thoughts but I also sought some expert advice from one of the best hockey coaches on the planet, Shane McLeod. The result was a podcast with myself, Ethan Larsen (The grasshopper) and Shane McLeod (The master). I am sure we are going to hear much more about this young coach in years to come.TakeawaysCoaches should strive to create alignment and balance within their teams, understanding the individual goals and motivations of each player while also focusing on the collective objectives.Visual stimulus, such as photos and imagery, can be used to motivate and inspire athletes, helping them visualize success and overcome mental barriers.The journey of an athlete is often filled with challenges and hard work, and coaches should emphasize the importance of the process and the daily grind in achieving success.Coaches should have a solid game plan and playing principles, while also being open to evolving and adapting their tactics based on the strengths and weaknesses of opponents.Self-reflection and continuous learning are crucial for coaches to improve their skills and effectiveness, and seeking mentorship and support can greatly enhance their development.Send us a textSupport the showhttps://talkingperformancepod.com/

Dec 24, 2023 • 1h 8min
Ep 145 - Ryan Fox, PGA Tour Player
SummaryIn this conversation, Ryan Fox discusses his early days in cricket and how it shaped his golf career. He reflects on the influence of his father, All Black Great Grant Fox and his grandfather, Merv Wallace, who played cricket for New Zealand, and his love for competition. Ryan shares his experiences from his friendship with Shane Warne and the lessons he learned from the cricket legend. He talks about the pressure and mindset required to win tournaments, as well as the importance of having a supportive team. Foxy emphasizes the need to simplify his approach and stay focused on the present moment. TakeawaysGolf can be a nerve-wracking sport, and players often have to deal with pressure and doubt during crucial moments on the course.Staying focused on the next shot and not getting caught up in the prestige of the tournament is crucial for success in golf.Finding a balance between enjoying the game and putting in the necessary work is important for young players aspiring to be professional golfers.Each golfer has their own unique approach and style, and it's important to find what works best for you.The fickle nature of golf means that success can come and go quickly, and players must be prepared for the ups and downs of the game.Chapters00:00Introduction and Busy Schedule01:41Early Days and Cricket Background03:19Transition to Golf06:10Playing Cricket and Golf Simultaneously09:26Facing Shane Warne and Cricket Influence12:03Reflecting on Pressure and Winning Mentality19:58Studying Psychology and Team Support25:20Dealing with Pressure and Reflecting on Performance32:28Reflections and Team Dynamics37:20Handling Pressure and Overcoming Challenges43:20Nervous Moments on the Golf Course44:18Playing on the 18th Hole45:14Comparing Tournaments46:41Finding Success in Golf48:06Staying Focused on the Next Shot49:17Playing on the PGA Tour51:19Enjoying the Challenge53:02Struggling with the US Golf Culture54:35Advice for Junior Players59:47The Fickle Nature of Golf01:02:11New Zealand Golf SuccessSend us a textSupport the showhttps://talkingperformancepod.com/

Dec 17, 2023 • 1h 11min
Ep 144 - David Galbraith (REPUBLISHED EPISODE Ep 31)
I have been listening back to some old episodes lately and came across this (Ep 31) where I interviewed DG. He has so much to offer and that is why I wanted to start this in the first place, so that I could expose many people to some of his wisdom.He was against it at first... well probably still is but I think this was a really powerful episode and one in which I hope you will enjoy. One episode doesn't do him justice so there will be more to come over the coming weeksIf you enjoy this please share it with your friends Send us a textSupport the showhttps://talkingperformancepod.com/

4 snips
Dec 3, 2023 • 1h 2min
Ep 143 - Craig Harper - Author, Podcast Host, Legend
Craig Harper, an author, podcast host, and legend, joins the show to discuss personal growth, self-discovery, success, and happiness. They also talk about the importance of connecting with inspiring people, embracing new experiences, overcoming self-doubt, and being self-aware and honest.

Nov 26, 2023 • 50min
Ep 142 - J.P Nerbun - Executive Coach, Author, Podcast Host
This week I am joined by J.P NerbunJ.P is an executive coach, culture consultant and author of "The Culture System" and his latest book "The Sports Parent Solution" as well as host of "The Coaching Culture Podcast"J.P has a wealth of knowledge in the coaching space and I thoroughly enjoyed this chat with him.Send us a textSupport the showhttps://talkingperformancepod.com/

Nov 19, 2023 • 54min
Ep 141 - Matt Henderson - Fit Club
This week I am joined by owner of "Fit Club" Matt Henderson. Matt is a "long time, listener first time caller" being one of the OG's back in the day when we did it live.He was one of the best indoor cricket players on the planet and is now doing great work in the fitness space with his holistic approach to training.It was great to have Matt join me and we discussed everything from his early days, to his ADHD diagnosis as an adult and his dream for his business.Thanks for listeningSend us a textSupport the showhttps://talkingperformancepod.com/

Nov 12, 2023 • 53min
Ep 140 - Karl Morris - Performance Coach & Podcast Host
This week I am joined by Karl Morris. Karl is a golf performance coach who works with some of the best players on the planet including kiwi Ryan Fox.Karl has his own podcast which is one of my favourites called The Brain Booster, I would recommend checking it out, even if you don't play golf.Thank you for listening and if you get the chance please leave a review and share the podcast with your mates.Send us a textSupport the showhttps://talkingperformancepod.com/

Nov 5, 2023 • 57min
Ep 139 - Daz Burns - The Good Day Matrix
This week I am joined by Daz Burns. Daz is entrepreneur and runs The Good Day Matrix which is a platform offering free wellbeing services online and paid-for corporate wellbeing services for organisations in Aotearoa. I really enjoyed chatting with Daz and I am sure you will get a lot out of this chat and I would encourage you to check out there website and the great work they are doing. Send us a textSupport the showhttps://talkingperformancepod.com/

Oct 29, 2023 • 1h 2min
Ep 138 - John Mayer - Coach & Podcast Host
This week I am joined by host of one of my favourite coaching podcasts, Coach Your Brains Out, John Mayer.John has been on a journey in the ecological dynamics space and shares his thinking and insights from a practical standpoint from someone who is learning as he goes. I really enjoyed this podcast and i'm sure you will too.Check out his podcast for some great coaching yarnsSend us a textSupport the showhttps://talkingperformancepod.com/
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