Talking Performance

Ep 148 - David Galbraith - One Day Workshops

Feb 11, 2024

Join David Galbraith as he discusses facing fears and living courageously, exploring the impact of bad habits on personal growth. Learn about workshops that provide a safe space for self-improvement and the importance of aligning decisions with values. Discover strategies for navigating challenges with bravery and planning for continuous self-improvement.

38:36

Episode guests

David Galbraith

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Episode notes

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Quick takeaways

Living with integrity means being present and playing without fear of judgment.

Facing fears and living a courageous life requires awareness, insight, and the ability to take action.

Deep dives

Challenges of Integrity and Fear

The workshops challenge individuals to maintain integrity by living in a space of presence without the need for external validation. David Galbraith discusses his fear of being perceived as a fraud, emphasizing the importance of focusing on being fully present and authentic in all interactions. These workshops push participants to confront their core fears and societal influences, aiming to help individuals live courageously in various contexts despite internal doubts and external pressures.

Introduction

3min

Courage and Transformation Through Workshops

14min

Exploring Bad Habits, Fear, and Courage for Personal Growth

4min

Empowering Workshops for Personal Growth and Connection

2min

Exploring Fear, Decision-Making, and Personal Growth through the Metaphor of Climbing Mount Everest

2min

Navigating Challenges with Courage and Planning

13min

This week I am joined by David Galbraith (DG) as he discusses his upcoming one day work shops and in doing so speaks about understanding fear, the imposter syndrome and applying courage in different areas of life. The conversation emphasizes the importance of self-awareness, reflection, and the process of courageous growth.

Takeaways

Living with integrity means being present and playing without fear of judgment.
Facing fears and living a courageous life requires awareness, insight, and the ability to take action.
Workshops and courses can provide a safe space for individuals to explore their fears and develop strategies for living with courage.
Courageous growth is a slow process that requires patience, self-reflection, and the willingness to challenge bad habits.
Understanding fear and the role of bad habits can help individuals overcome conformity and live authentically.

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