Change Work Life

Questions? Comments? Episode suggestions? Send us a text message!#113 - The lines between work and home life have become blurred during the pandemic as more people work from home, sometimes whilst simultaneously looking after children.  Against that backdrop, it’s no wonder people are feeling burnt out.In this interview, Destiny Spurrell of Soul Spark explains the phases of burnout and provides effective methods for recovering from burnout and also preventing it in the first place.What you'll learn[01:41] Destiny explains her day-to-day job.[02:43] The three factors that can help you prevent burnout.[05:27] Destiny talks about the importance of understanding your physical state in relation to burnout.[09:16] How to change your perspective on a thought.[10:30] Putting a gap between your thought and your feelings.[11:41] Defining the term ‘burnout’.[13:07] Destiny explains the science behind burnout and introduces the four stages.[15:10] Understanding the alarm phase of burnout.[16:20] Looking at the recovery phase of burnout.[17:50] Using the example of COVID-19 to illustrate the stages of burnout.[18:48] Balancing stressful situations and relaxing.[21:00] How recognising your stressors can help you understand how you can rest and recover.[21:39] Understanding the compensation phase of burnout.[24:26] Looking at exhaustion as the final phase of burnout and understanding the physical effects.[28:17] How to recover from burnout.[29:13] The things you can do to help with an alarm phase trigger.[31:46] How to start to get yourself out of the exhaustion phase.[34:03] The importance of resting and recognising the signs of burnout before the exhaustion phase.[37:03] Learning to understand your personal rhythm and what you need.[39:15] Looking at natural cycles in your life in order to understand your rhythm.[42:02] Checking in with yourself to figure out what is important to you.[44:28] Working with your cycle to achieve balance.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):The Work, Byron KatieTaming Your Gremlin, Rick CarsonFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-avoid-burnout/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Questions? Comments? Episode suggestions? Send us a text message!#112 - How future-proof is your job?  What effect will the rise in automation have on your industry?  How will the gig economy and globalisation affect your chosen career?Researcher and writer Tristram Hooley shares how you can anticipate changes in the labour market and stay employable for the future.What you'll learn[4:23] How career opportunities shift over time and the difficulties in predicting the future of work.[8:21] How automation will change the nature of work but will not threaten individual jobs.[11:36] Indicators that change is beginning to happen in your industry.[15:09] The importance of recognising your transferable skills.[17:32] The difference between technological and political changes, and when you should resist change.[22:48] How Covid has changed the future of work, and how these changes can be both good and bad.[28:30] How different firms are responding to employees working from home.[31:45] The likelihood of companies offshoring work overseas and what individuals can do about this.[35:44] What you can do to stop yourself from becoming obsolete.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):Stand Firm, Svend BrinkmannInventing the Future, Nick Srnicek and Alex WilliamsFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/the-future-of-work-and-how-to-stay-employable/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Questions? Comments? Episode suggestions? Send us a text message!#111 - Jack Broadley of Pelorus Consulting explains the benefits of organisations improving their employee engagement, how workplaces can better leverage the strengths of their staff, the importance of leaders adopting a coaching approach and the steps you can take to encourage this within your organisation.What you'll learn[1:37] Why Jack started Pelorus Consulting and the type of clients he works with.[3:40] What organisational development is and how Jack got into this area.[5:47] The importance for organisations to be flexible with their employees’ positions and play to people’s strengths.[10:06] How remote working can help break down silos and how to make your work environment more empowering.[15:23] The importance of having a clear purpose and solid values within your organisation.[21:58] Why some organisations are cynical of organisational development and how to measure its effectiveness.[25:37] How to have conversations with your organisation about organisational change.[27:24] How the pandemic has accelerated a shift in mindset about the purpose of work.[30:19] Who to approach within your organisation when suggesting organisational change.[34:52] How line managers can improve performance reviews, learn more about their team and focus on people’s strengths.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):Net Promoter ScoreThe 7 Habits of Highly Effective People, Stephen R CoveyFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-organisations-and-leaders-can-get-the-most-out-of-their-employees-and-what-you-can-do-to-help-them/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Questions? Comments? Episode suggestions? Send us a text message!#110 - Leadership coach Sarah Hosein discusses how organisations can make a new and better workplace post-Covid and how you can approach conversations at work to encourage those changes. What you'll learn[1:58] Who can benefit from a leadership coach and how it can help people in their careers.[3:55] How Sarah pivoted from working in healthcare to starting her own coaching business.[7:14] Why now is the perfect time to instigate change within your workplace.[10:45] How to have more open and honest relationships with your colleagues.[17:42] How to identify the type of work that brings you the most satisfaction.[22:30] Ways to influence how things are done in your workplace when you might not have direct authority.[27:02] Effective ways to identify areas that can be improved within your workplace.[29:48] Specific areas that are ripe for change in many workplaces.[31:39] The benefits of change both for the organisation and its employees.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):Chatter, Ethan KrossEpisode 106: How to make yourself visible at work and increase your chances of promotion - with Valissa Pierrelouis of Stand Out Career GuideFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/changing-your-workplace-after-covid/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Questions? Comments? Episode suggestions? Send us a text message!#109 - Jose Marchena talks about the different types of recruiter, what you can do to maximise your success when working with recruiters and how to cultivate strong relationships.What you'll learn[01:37] Jose explains what he does as an internal recruiter.[02:14] Jose talks about how he became involved in recruitment.[03:14] Jose talks about the internal recruiter role and its function.[06:26] Looking at the difference between a recruiter and a hiring manager.[07:13] Highlighting the different models in recruiting.[11:52] Looking at potential candidate journeys based on the recruitment model.[15:14] The overlap between internal and agency recruiters.[16:58] The two sides of agency recruitment.[18:45] The different tools that recruiters use to find candidates.[20:53] Discussing if there are best methods to agency recruitment.[22:47] Why honesty is key when working with a recruiter.[24:16] How to check you’re working with a good recruiter.[25:35] Why it’s important to get as much information as you can from your recruiter.[26:56] Using your relationships with recruiters to expand your network.[29:02] How to keep a relationship warm with a recruiter when you’re not currently in the market for a new role.[30:20] Deciding whether to continue with an interview process when you are on the fence.[32:37] Why some companies prefer to keep their identity hidden when using recruiters.[35:13] Discussing the misconceptions around applicant tracking systems (ATS).Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):RandstadRecruiting Brain FoodFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-work-with-a-recruiter/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Questions? Comments? Episode suggestions? Send us a text message!#107 - Erin Gallimore talks about her journey from being an engineer to starting her own coaching and consulting business and shares some advice on the importance of being able to pivot during challenging times.What you'll learn[01:19] Erin introduces herself and explains what she does.[02:56] Erin explains what led her to teach.[05:44] Erin discusses what she focuses on when it comes to coaching.[06:40] Seeing opportunities to improve communications within your industry.[08:13] Erin explains the range of people that she typically works with.[09:38] Erin explains what motivated her to move from engineering to becoming a consultant.[10:45] Learning about your interests and building on your strengths.[12:46] Erin talks about how she started developing her skills by helping others.[14:50] Utilising your entrepreneurial skills to forge your own path.[17:21] Erin highlights the moments when she knew she was going to start her own business.[19:23] Transitioning from a full-time job to running your own business.[21:17] How your business plan can change and evolve over time.[24:21] Advice on dealing with reactions from others to making big changes in your career.[27:42] Erin talks about her business and the COVID-19 pandemic.[29:40] Pivoting for success when there is a change of circumstances.[32:38] Erin explains what she is doing currently.[33:40] Erin talks about what she sees next for her business.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):How To Win Friends and Influence People, Dale CarnegieEpisode 77: What does your perfect day look like? - with Samantha Morris of Fempire CoachFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/finding-fulfilment-starting-a-business-and-pivoting-during-a-pandemic/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Questions? Comments? Episode suggestions? Send us a text message!#107 - Zack Ballinger explains why the subject of your degree doesn’t determine your career path and shares helpful tips on how to get on a great path throughout university and beyond.What you'll learn[01:45] Zack talks about setting up a career pathway library.[03:14] Zack explains what inspired him to work on the project.[05:09] Examining the importance of your degree in relation to your career path.[07:25] Why societal pressures have an impact on choosing subjects for university.[09:54] The importance of starting work with career counsellors early.[11:24] Why you should spend the time with guidance counsellors and careers coaches.[13:48] Using LinkedIn to work on your brand.[16:36] Figuring out if university or college is for you.[17:12] Looking into vocational courses if they suit you more.[20:04] Looking at the effects of changing your course or major part way through.[22:25] Taking elective classes to learn particular career paths.[25:27] Are any degrees “useless”?[27:10] Looking at what a degree gives you, aside from the education.[28:05] Job requirements being a degree in itself.[30:24] Education might not always fix the problem after losing a job.[33:36] Looking at what value an MBA degree would bring you.[36:22] Making use of free career coaching while at university or college to further your prospects and build connections.[41:29] How selling things in your free time can help you learn business skills.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):Don’t Be a Zombie, Zack BallingerThe Hot Seat, Zack BallingerThe Ken Coleman ShowStart, Jon AcuffFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/why-your-degree-doesnt-determine-your-career/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Questions? Comments? Episode suggestions? Send us a text message!#106 - Leadership coach Valissa Pierrelouis talks about the importance of visibility, how to get noticed, and the power of asking people around you “What are you hearing about me?”.What you'll learn[1:26] How Valissa helps people to reach the next level in their careers.[5:40] How Valissa began her career in financial services and the struggles she had to get promoted to more senior roles.[10:13] The benefits of having a mentor and how to find the right mentor for you.[13:13] How people respond to being asked to be a mentor and why you shouldn’t be scared to ask for help.[15:01] The benefits of going through a corporate programme and the importance of questioning what others are hearing about you.[20:17] Actionable steps you can take to get noticed and get promoted.[27:23] How to transition successfully when made redundant from your job.[31:47] How Valissa enjoys coaching as a career.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):Strategize To Win, Carla A HarrisThasunda Brown DuckettBuild Your Dream Network, J Kelly HoeyEpisode 88: How networking can help you change career - with Kelly HoeyHow Women Rise, Sally Helgesen and Marsha Goldsmith“Be brave, not perfect”, Reshma Saujani, author of Brave, Not PerfectGet Fit & Functional For LifeEpisode 60: How to get promoted at work – with Stacy Mayer of Stacy Mayer ConsultingFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-make-yourself-visible-at-work-and-increase-your-chances-of-promotion/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Questions? Comments? Episode suggestions? Send us a text message!#105 - Karthik Ramanan explains how he fixed the disconnect between himself and his job, and how others responded to him changing his career so drastically.What you'll learn[1:42] What Naturopathic Medicine is and how it can help heal chronic diseases.[4:09] How Karthik got his job at Goldman Sachs and the possibilities of making large amounts of money working in finance.[12:17] The impact your job and immediate environment has on your physical and mental health.[18:01] How to make the shift to a healthier, more fulfilled life.[24:47] The fulfilment that results when you align your passion and career.[31:14] How to make the decision to change your career even when you know it’s going to hurt you financially.[33:46] How family and friends responded to Karthik leaving his well-paid job.[36:08] How long it took Karthik to get work after qualifying in a new medical field.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):Southwest College of Naturopathic MedicineThe Gifts of Imperfection, Brene BrownFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/just-being-you-fixing-the-disconnect-between-your-identity-and-your-job/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Questions? Comments? Episode suggestions? Send us a text message!#104 - Koroush Khanegah explains how you can make money trading and why it’s not always as easy as social media makes it out to be.What you'll learn[1:41] The businesses Koroush has and how he helps people enter the cryptocurrency market.[2:38] How Koroush got into trading and started to make a consistent profit from it.[4:32] The difference between trading and investing.[5:55] The difficulties involved with making money through trading and why there’s such a low success rate.[7:10] The type of assets individuals can trade and why crypto markets provide a unique opportunity.[9:52] Why it’s important to specialise in a specific market.[10:47] How to choose which market to specialise in and why immature markets have so much potential.[13:24] The different types of trader and the skills you need to succeed in this world.[16:07] The maths a trader needs to know.[17:17] The importance of having the correct mindset when trading.[20:23] Where you can learn trading fundamentals and strategies for free.[22:42] The personality types that are most likely to succeed at trading.[24:27] The solitary nature of working as a trader.[26:22] How having a mentor can help you avoid mistakes and progress faster.[27:20] The advantages of part-time trading and how much money you need to get started.[29:17] Actions you can take to minimise your losses when starting out.[31:54] Other opportunities in cryptocurrencies outside of trading.[35:33] Good entry points to start learning about creating passive income within crypto markets.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):CoinMarketCapKaroush’s YouTube Technical Analysis Course For BeginnersTrade Your Way to Financial Freedom, Van K TharpAlameda ResearchMarket Meditations Passive Income GuideDeFi Dad YouTube channelEpisode 3: I know I need to change career, but where do I even start? – with Tom Harris of Tom Harris CoachingFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/can-you-earn-a-living-from-trading-stocks-and-shares/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook,