Singletrack

Hillary Allen is a professional trail runner for Brooks, a co-host of the Trail Society podcast, and author of  a new book titled "Out And Back: A Runner's Story Of Survival Against All Odds".In addition to announcing her sponsorship change from the North Face to Brooks, we also dig into the details of her new book and specifically examine issues like health care for professional athletes, the importance of mindset in the recovery process, risk aversion, her perspective going all-in on trail running after entertaining a career in academia, as well as her 2022 racing plans which include UTMB.Timestamps(1:02) - sponsorship change(6:47) - 2022 racing schedule(14:54) - health care for professional trail runners(18:02) - importance of mindset in the recovery process(25:47) - risk aversion(27:45) - choosing between pro mountain running and academia(32:27) - touring her book, van life(37:18) - overtraining syndrome, impact on pro athletes and sponsorsLinksWatch the episode on YoutubeFollow Singletrack on InstagramOut and Back: A Runner's Story of Survival Against All OddsFollow Hillary Allen on InstagramAdditional Episodes You May Enjoy:#42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury#37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary#31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation#29 - Sabrina Stanley | Madeira Island Reflections, UTMB 2022, Adidas Trail Team#23 - Abby Hall | Running and Design, Full-Time Professional Athlete Life, FlagstaffSupport Singletrack:PatreonSupport the show

Taggart VanEtten is an endurance athlete based in Central Illinois. In addition to having one of the best names in our sport, Taggart made a big splash on the ultra scene in 2021. We talk about those race experiences, but also dig into how his background has influenced the type of training he does, what attracted him to our sport, why he's leaving for a bit, his thoughts on sponsorship, the culture of our sport, and way more. While Taggart is returning to the road marathon scene in an attempt to qualify for the Olympic Trials in 2024, be on the lookout for his eventual return to ultrarunning. He is one of the most confident, determined athletes I have come across. And as you will find out in this conversation, he has lofty goals left to pursue.Timestamps(1:51) - running and triathlon background(4:41) - 100 Mile WR attempt, switch to OTQ attempt(7:11) - whether Taggart can get the 50 mile, 100K, and 100 mile WRs(8:55) - OTQ motivations, ultrarunning burnout(12:14) - sources of confidence(13:26) - cultural differences between triathlons and ultramarathons(15:03) - why Taggart isn't afraid of anyone(17:15) - why Taggart trains alone(18:21) - training philosophy, mindset, and lifestyle(24:28) - nobody cares, work harder, internal motivation(29:44) - sponsorship thoughts, full-time running thoughts(31:47) - midwest ultrarunning scene, lack of media coverage, road ultras(36:29) - negative splitting thoughts(39:32) - why more elite endurance athletes don't do ultras(42:42) - 100K WR excitement(45:15) - Taggart explains his best tweets(49:17) - what's on tap when Taggart returns to ultras in 2024LinksFollow Taggart on TwitterFollow Taggart on InstagramFollow Singletrack on InstagramWatch the episode on YoutubeAdditional Episodes You May Enjoy:#26 - Sam Parsons | How To Build A Trail Running Team#22 - Nick Coury | Negative Splitting Ultramarathons, 24 Hour American Record, Aravaipa RunningSupport Singletrack:PatreonSupport the show

Corrine Malcolm is a Professional Trail Runner Adidas Terrex, a Co-Host of the Trail Society podcast, a coach at Carmichael Training Systems and in general, one of the more involved people in our sport. We talk about the good and the bad of growth in our sport, especially relating to brand-building, race organizing, drug testing, and the overall professionalization of ultra running. We dig some coaching and running science topics like racing frequency, off-season execution, and her research-related wishlist. Corrine also talks about how she got involved on the media side of the sport and offers her thoughts on doing commentary, evolving race coverage, and all the personalities in our community.Timestamps(1:12) - ultrarunning brands jockeying for control(12:37) - concerns about the Quartz program(22:08) - frequency of racing for elite ultrarunners(27:00) - off seasons for ultrarunners(30:29) - as the race distance increases, female runners get stronger(35:12) - why testosterone may be a disadvantage in ultrarunning(37:23) - why elite ultrarunners don't pace better(41:45) - unanswered questions in ultrarunning research(47:27) - how Corrine got into ultrarunning media(53:57) - ultrarunning personalities in media(60:50) - recruiting more female runners to ultrarunning(65:22) - changing race cutoff times to attract more athletes(67:33) - presentation expectations for male versus female sponsored athletesLinksQuartz ProgramTeam MatryxFollow Corrine on InstagramCorrine's personal websiteFollow Corrine on TwitterCorrine's articles on IRunFarGet coached by CorrineAdditional Episodes You May Enjoy:#39 -  Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB#31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female ParticipationSupport Singletrack:PatreonSupport the show

In this episode we talk with Adam Merry. Adam is a professional Trail Runner for Saucony based in Golden, CO.We reflect on his performance at the recent Bandera 100K, increasing representation in our sport, all the usual questions I have about the state of our sport because Adam is so tuned in, and more. Adam is a great dude and one of the most mission-oriented people in our sport I have come across. I think it will shine through in this episode. Timestamps(1:44) - running background(3:26) - Bandera 100K preparation, race execution(13:08) - whether Western States is still the goal, what's next(17:43) - ultrarunning media talk, brand investments(21:26) - social issues in trail running(27:28) - the training switch away from more is better(29:43) - continuing education as a coach(33:39) - organizing life to prioritize ultrarunning(38:36) - being a fan of ultrarunning(42:04) - outside influences on ultrarunning(46:57) - partnership with Saucony(54:25) - long-term thinking, self-beliefLinksFollow Adam on InstagramFollow Adam on StravaGet coached by AdamWatch the episode on YoutubeFollow Singletrack on InstagramAdditional Episodes You May Enjoy:#25 - Kyle Richardson | FKT Scene, Intersection Of Music And Movement, Trail Running Culture#18 - Moe Lauchert | Outdoor Entrepreneurship, Representation In Trail Running, Growing The Sport#16 - Logan Williams | Trail Running Philosophy, Athlete Sponsorships, Why We RunSupport Singletrack:PatreonSupport the show

Welcome back to another episode of the Golden Ticket Talks in which we meet with the overall winner of the Bandera 100K, Jonathan Rea. Jonathan is currently unsponsored athlete - maybe that will change soon - based in Boulder, Colorado.In addition to race preparation, analysis, and aftermath, Jonathan and I talk about some of the parallels between trail running and his first love of baseball, the mindset and community-based strategies he leverages to execute good race performances, how his work on environmental policy influences his involvement in our sport, thoughts on competition and sponsorship in our relatively niche sport, and more.Jonathan strikes me as one of the more cool, calm, and collected runners I’ve come across. It’s a personality that I think bodes well for consistently good performances in our sport. Be on the lookout for a top-10 performance at Western in June. It would not surprise me one bit.Timestamps:(2:04) - athletic background in baseball, not running(6:29) - similarities between baseball and ultra running (11:06) - why Jon avoids most social media platforms(13:18) - why Bandera over other golden ticket races(17:33) - why  Jon doesn't travel to a lot of races(21:47) - physical and mental training philosophies, race frequency(27:06) - memorable parts of Bandera(29:21) - thoughts about competition, teamwork(36:24) - preparation for Western States(38:10) - doubting ultrarunning talent(43:03) - ultrarunning sponsorshipSupport Singletrack:PatreonSupport the show

In this episode, we talk with the 2nd place female finisher at the 2022 Bandera 100k, Ellie Pell. Ellie is an East Coaster based in the Finger Lakes region of New York where she has put up strong results on the local circuit, as well as at the JFK 50 in recent years. In addition to the recap of her race at Bandera and her initial thoughts on Western States, we talk about her mental approach to ultras, the East Coast trail running scene, a relatively new media establishment - the Trails Collective - that caught my attention, and more. Ellie dropped a lot of memorable quotes in this one that I’ll be thinking about for some time. Her approach to racing is interesting, and I think it will bode well at Western States. We will see! As an East Coast expat, I will certainly be rooting for her.Timestamps:(1:16) - immediate golden ticket reaction(2:54) - this one is for the beast coast (6:31) - why the east coast doesn't get more trail running recognition(9:01) - why Ellie chose Bandera(14:52) - racing style, Bandera reflections(22:53) - Western States thoughts (26:05) - mental approach to ultrarunning(34:55) - ideas to raise the profile of east coast trail running(38:27) - trails collective(44:21) - expectations for Western StatesSupport Singletrack:PatreonSupport the show

In this episode, we talk with the 2nd place male finisher at the 2022 Bandera 100k, Tyler Fox. Tyler is based in Lander, WY and has been quietly crushing some of the top mountain ultra trail races across the American West including the Bear 100,  Bighorn 100, Never Summer 100k, and Speedgoat 50k to name a few.In addition to the recap of his race at Bandera and his initial thoughts on Western States, we talk about his coaching business and the state of that profession in our sport, the trail running scene in Lander, WY, what’s exciting and concerning him most about the trajectory of our sport, and the issue of eating disorders among trail runners. Multiple listeners of the show reached out beforehand to note that Tyler may very well be the most underrated athlete on the American scene right now and I think I agree. I’m excited to see what Tyler can do at Western States this coming June. Support Singletrack:PatreonSupport the show

This episode is the first in a series we are calling “Golden Ticket Talks” where we interview the first and second place male and female finishers at each of the 2022 Golden Ticket races.In this episode we talk with the winner of the Bandera 100k, Marianne Hogan. Marianne is based in Montreal, Canada and runs for Salomon.In addition to the recap of her race at Bandera and her initial thoughts on Western States, we talk about the trail running scene in Quebec, her work as a guide for a paralympic athlete at the Tokyo games, her history in the sport including a 4 year stretch of injuries that led to a triumphant return this past fall at Ultra Trail Cape Town, and more.I love seeing East Coast athletes like Marianne shine. Expect her to be a top competitor at Western States in June. Support the show

Dani Moreno is a professional Trail Runner for Hoka and Rabbit based in Mammoth Lakes, CA.In this conversation, we talk about her how she overcame burnout during her college years to launch a successful career in the mountain running world, life in Santa Barbara and Mammoth Lakes, her partnerships with Hoka and Rabbit, the sub ultra trail racing scene here in the United States and abroad over in Europe, her thoughts on increasing female participation and mentoring the next generation of elite female athletes in our sport, and much more. ---------------Additional episodes you might enjoy:#42 - Sarah Cummings#39 - Hillary Allen#37 - Corrine Malcolm#29 - Sabrina Stanley#23 - Abby HallSupport the show

This is the first episode in a monthly series we are calling the “Coaching Call”.For context - In April, I will be lining up for the Canyons 100k. Ryan Ghelfi, the Head Coach at Trails and Tarmac, is going to help me prepare.  We decided to take it a step further by working in total transparency. Our calls will be recorded and the training log will be viewable 24/7 for you to analyze.Here is how these episodes will work. At the beginning of each month, we will hop on a call to recap and analyze the training from the previous 4 weeks. It will be like any normal check in call of ours, except it will be recorded. Nothing will be held back. You will get total insight into my goals, how the workouts are going, what’s working, what isn’t working, what I'm concerned about, and questions I have.  There will be 6 total episodes including a pre-race and post-race call through the end of April.Hopefully you can see yourself in these conversations and apply some of the topics that we cover to your own training.In future episodes we will be entertaining audience questions, so reach out on social with topics you’d like us to cover. I will also link in the show notes to Ryan's social channels as well as the Trails and Tarmac website in case you want to get in touch.In this first episode we kick off our coaching relationship that officially starts on January 3rd. We look into how I’m feeling, how training will be structured, strategies to stay focused, how to think about goal setting and more. Enjoy!Timestamps(3:05) - why we are publicizing these coaching calls(4:16) - a rundown of Finn's running history, the coaching relationship(8:09) - the performance benefits of public accountability(11:10) - why Finn chose the Canyons 100K(13:25) - the challenges to producing a consistent training block over multiple months(28:07) - training learnings to date(38:18) - what listeners can expect in future episodesLinksGet coached by Trails and TarmacEmail Ryan (info@trailsandtarmac.com)Follow Ryan Ghelfi on InstagramFollow Singletrack on InstagramFollow Finn on StravaSee the Canyons 100K training log hereAdditional Episodes You May Enjoy: #41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team#17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT SceneSupport the show