Acta Non Verba

William Branum returns to continue his discussion on the NAKED mindset method and how it can help you face and overcome adversity. Listen in as William and I explore the Navy 70/30 rule, how to kill mediocrity, and the importance of addressing the deep-rooted fears that hold you back. We also dive into a simple strategy for dealing with anxiety and why developing patience is critical for seeing results. William Branam is a retired Navy SEAL with 26 years in service, he was deployed 10 times. As a former US Navy SEAL, he is the founder of Naked Warrior NW Recovery. At an early age, William knew that he wanted to be part of a team that would push him well beyond whatever self-perceived limits he had. Upon graduating from SEAL training he was stationed in Virginia Beach then in San Diego, and finally in Hawaii where he served multiple SEAL teams, taught SEAL sniper school and deployed around the globe. His last years in service were in HQ where he built teams to solve operational deficiencies by creating partnerships with industries, academia, and strategic funding organizations. He also has a Master's in strategic leadership, making him the very definition of a warrior scholar.   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

On today’s episode William Branam shares how his journey as a retired Navy SEAL led him to embracing adversity and teaching others to do this same. Join me in this conversation about the internal dialogue of giving up, what your mind really goes through during Hell Week, and how to focus on small victories using the NAKED mindset. William and I also explore why humans avoid hardship, the problem with not pushing through, and how to stay adaptable in new situations. William Branam is a retired Navy SEAL with 26 years in service, he was deployed 10 times. As a former US Navy SEAL, he is the founder of Naked Warrior NW Recovery. At an early age, William knew that he wanted to be part of a team that would push him well beyond whatever self-perceived limits he had. Upon graduating from SEAL training he was stationed in Virginia Beach then in San Diego, and finally in Hawaii where he served multiple SEAL teams, taught SEAL sniper school and deployed around the globe. His last years in service were in HQ where he built teams to solve operational deficiencies by creating partnerships with industries, academia, and strategic funding organizations. He also has a Master's in strategic leadership, making him the very definition of a warrior scholar.   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Today I’m diving into the topic of New Years’ resolutions and how to approach them with a warrior mentality. Listen in as I explore the problem with setting (and breaking) resolutions, the importance of accountability for success, and a few simple strategies for goal planning that won’t leave you feeling defeated come December 31st.   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Dr. Franklin C. Annis returns to explore how the focus on violence in the foundational culture of the military separates them from the rest of American culture and the importance of finding common ground as a society. Listen in as Dr. Annis and I dive into the philosophy of America and why it’s so important, how Dr. Annis recovered from homelessness, and the advantage to knowing you are resilient. Dr. Franklin C. Annis holds a Doctorate in Education (EdD) from Northcentral University. For almost a decade, he has been researching Army education theory concerning the Army Leader Development Model (ALDM). He is conducting research on improving the concept of Army Self-Development through improving the definition and suggesting practical self-development techniques. Dr. Annis is a veteran of Operational Iraqi Freedom having served as the 2nd Platoon Leader of the 313th Medical Company (Ground Ambulance) during OIF 9-11.   You can learn more about Dr. Annis and his work here: https://www.amazon.com/Franklin-Annis/e/B072358Q3D%3Fref=dbs_a_mng_rwt_scns_share   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Dr. Franklin C. Annis joins me today to discuss the power of being a life-long learner and how he’s empowering soldiers overcome adversity through personal development. Listen in as Dr. Annis and I explore the importance of continuing to grow and study after formal education, using your own interests shape your education, and how reading reinforces autonomy. We also discuss how to overcome adversity by stopping the discussion around philosophy and how to start embodying it. Dr. Franklin C. Annis holds a Doctorate in Education (EdD) from Northcentral University. For almost a decade, he has been researching Army education theory concerning the Army Leader Development Model (ALDM). He is conducting research on improving the concept of Army Self-Development through improving the definition and suggesting practical self-development techniques. Dr. Annis is a veteran of Operational Iraqi Freedom having served as the 2nd Platoon Leader of the 313th Medical Company (Ground Ambulance) during OIF 9-11.   You can learn more about Dr. Annis and his work here: https://www.amazon.com/Franklin-Annis/e/B072358Q3D%3Fref=dbs_a_mng_rwt_scns_share   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Angie Manson returns to explore the rehabilitation process and how individual support is critical for success. Join me as Angie and I discuss the adversity of living with the label of addict even in recovery, maintaining communication with your support system, and to stop limiting your potential based on past mistakes. Angie has dedicated her life to freeing those suffering from drug and alcohol addiction. With over 25 years of experience working in the rehabilitation field, she has expertise with all aspects of the industry including the clinical process, drug education/prevention and community outreach, as well as the behind the scenes aspects of running an addiction treatment center. Her wealth of experience coupled with her natural talent for connecting with people and a deep desire to make a difference in the world has made Angie the leader she is today.   You can connect with Angie via her website: https://elevaterehab.org/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

On today’s episode Angie Manson discusses the problem with traditional addiction services and why rehabilitation should be focused on empowerment and accountability. Join me as Angie and I discuss taking responsibility for what creates addiction, how CrossFit empowers addicts to find new methods of dealing with addiction, and the difference between rehabilitating a body and a mind. Angie has dedicated her life to freeing those suffering from drug and alcohol addiction. With over 25 years of experience working in the rehabilitation field, she has expertise with all aspects of the industry including the clinical process, drug education/prevention and community outreach, as well as the behind the scenes aspects of running an addiction treatment center. Her wealth of experience coupled with her natural talent for connecting with people and a deep desire to make a difference in the world has made Angie the leader she is today.   You can connect with Angie via her website: https://elevaterehab.org/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Adam Schaeuble returns to discuss how a minimalist lifestyle contributes to accelerating his goals and impact. Listen in as Adam and I explore why he only owns two sweatshirts, how he has created financial freedom for his family, and the growth that came from transitioning from financial compensation to focusing on experiences and relationships.   Adam Schaeuble is a full-time podcaster, podcasting business coach, and host of the top ranked podcast, podcasting business school, and podcast launch tips. He also hosts the incredibly popular low carb hustle with Danny Vega and the keto Savage himself, Robert Sikes. Adam's goal is to teach his students how they can love their show, like a hobby and build it like a business. Adam helps produce, launch, grow and monetize their podcasts so they can have a lucrative side hustle, connect with ideal customers and clients, get sponsorships and create an impactful brand via podcasting.   You can connect with Adam via LinkedIn: https://www.linkedin.com/in/millionpoundmission/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Today Adam Schaeuble reveals the importance of focusing on impact and relationship building when pursuing your goals. Listen in as Adam and I discuss creating resilience by focusing on humanity, finding opportunities through humor, and why getting outside of your comfort zones helps raise awareness of the issues that are important to you. Adam Schaeuble is a full-time podcaster, podcasting business coach, and host of the top ranked podcast, podcasting business school, and podcast launch tips. He also hosts the incredibly popular low carb hustle with Danny Vega and the keto Savage himself, Robert Sikes. Adam's goal is to teach his students how they can love their show, like a hobby and build it like a business. Adam helps produce, launch, grow and monetize their podcasts so they can have a lucrative side hustle, connect with ideal customers and clients, get sponsorships and create an impactful brand via podcasting.   You can connect with Adam via LinkedIn: https://www.linkedin.com/in/millionpoundmission/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

On today’s episode Danny Vega returns to discuss the impact a keto diet can have on your mind, body, and overall performance. Join me and Danny as we explore my experience with Keto, why every athlete should be on a Keto regimen, and how a nutrition plan can help you focus on decision making in all facets of your life.   Danny Vega is an entrepreneur, coach, consultant, author, and public speaker. He’s also the co-host of the Fat Fueled Family podcast.    Danny received his BA in political science from Columbia University in 2004 where he played football. He was a three-time Dean List recipient in his Master of Science and Human Performance from the University of Florida.   Danny lives with his two sons and beautiful wife, Maura in Tampa, Florida. You can learn more about Danny and his take on human performance and low carb lifestyle on Instagram.   You can connect with Danny in the following ways: Website: https://fatfueled.family/ Instagram: https://www.instagram.com/dannyvega.ms   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.