Acta Non Verba

Today Adam Schaeuble reveals the importance of focusing on impact and relationship building when pursuing your goals. Listen in as Adam and I discuss creating resilience by focusing on humanity, finding opportunities through humor, and why getting outside of your comfort zones helps raise awareness of the issues that are important to you. Adam Schaeuble is a full-time podcaster, podcasting business coach, and host of the top ranked podcast, podcasting business school, and podcast launch tips. He also hosts the incredibly popular low carb hustle with Danny Vega and the keto Savage himself, Robert Sikes. Adam's goal is to teach his students how they can love their show, like a hobby and build it like a business. Adam helps produce, launch, grow and monetize their podcasts so they can have a lucrative side hustle, connect with ideal customers and clients, get sponsorships and create an impactful brand via podcasting.   You can connect with Adam via LinkedIn: https://www.linkedin.com/in/millionpoundmission/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

On today’s episode Danny Vega returns to discuss the impact a keto diet can have on your mind, body, and overall performance. Join me and Danny as we explore my experience with Keto, why every athlete should be on a Keto regimen, and how a nutrition plan can help you focus on decision making in all facets of your life.   Danny Vega is an entrepreneur, coach, consultant, author, and public speaker. He’s also the co-host of the Fat Fueled Family podcast.    Danny received his BA in political science from Columbia University in 2004 where he played football. He was a three-time Dean List recipient in his Master of Science and Human Performance from the University of Florida.   Danny lives with his two sons and beautiful wife, Maura in Tampa, Florida. You can learn more about Danny and his take on human performance and low carb lifestyle on Instagram.   You can connect with Danny in the following ways: Website: https://fatfueled.family/ Instagram: https://www.instagram.com/dannyvega.ms   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

When facing adversity, how often do you expect a return on the work you put into succeeding? This week Danny Vega joins me to discuss why balance is not only a myth, but an unsustainable practice, as well as simple strategies you can use to bring attention to your intentions and eliminate decision fatigue. During this conversation we explore the domino effect of adversity within family structures, how to support your family while still facing adversity, and the importance of staying adaptable. Danny Vega is an entrepreneur, coach, consultant, author, and public speaker. He’s also the co-host of the Fat Fueled Family podcast.  Danny received his BA in political science from Columbia University in 2004 where he played football. He was a three-time Dean List recipient in his Master of Science and Human Performance from the University of Florida. Danny lives with his two sons and beautiful wife, Maura in Tampa, Florida. You can learn more about Danny and his take on human performance and low carb lifestyle on Instagram. You can connect with Danny in the following ways: Website: https://fatfueled.family/ Instagram: https://www.instagram.com/dannyvega.ms   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Thom Shea returns to discuss why you should never make decisions from the bottom of the hill, and how to empower your team to use their passion for the success of the business. Listen in as Thom and I explore how every relationship has a transactional element, common leadership misconceptions that are bottlenecking your business, and why salaries are detrimental to your business growth. Tom Shea is the founder of Unbreakable Leadership, training thousands of people around the world to overcome chaos by applying the rules of three simple things to their lives and in their businesses. Tom is a retired Navy SEAL, serving 23 years with distinguished valor before writing his best-selling book, Unbreakable: A Navy SEAL’s Way of Life and his latest release, Three Simple Things: Leading During Chaos.   You can connect with Thom via his website: https://www.unbreakableleadership.com/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

When you feel like giving up, you have an opportunity to understand who you are. Thom Shea joins me to discuss how we endure adversity helps us find better parts of ourselves and how you can recognize those illuminating moments as they happen. Listen in as we discuss why having nothing to do is detrimental to success, leading others through chaos, and what to do when you feel like giving up. Tom Shea is the founder of Unbreakable Leadership, training thousands of people around the world to overcome chaos by applying the rules of three simple things to their lives and in their businesses. Tom is a retired Navy SEAL, serving 23 years with distinguished valor before writing his best-selling book, Unbreakable: A Navy SEAL’s Way of Life and his latest release, Three Simple Things: Leading During Chaos.   You can connect with Thom via his website: https://www.unbreakableleadership.com/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.  See omnystudio.com/listener for privacy information.

Jason Ferruggia returns to explore the importance of self-development and how to utilize the support system you’ve created. Listen in as Jason and I discuss how to see your blind spots, the questions you should be asking before hiring your next coach, how to handle limiting beliefs, and the key to identifying the performance metrics that will get you to your goals. Jason Ferruggia is a fitness coach and host of the Renegade Radio podcast, helping guys get jacked and become the strongest version of themselves since 1998. Jay’s approach is based on thousands of hours of real-world experience working with countless real client. His work has been featured in Men’s Health, Muscle and Fitness, Maximum Fitness, Men’s Fitness, Entrepreneur, and more.   You can connect with Jason via his website: http://jasonferruggia.com/podcast/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Jason Ferruggia shares how you could be preventing your own success by overcomplicating your regimens in fitness, nutrition, business, and life. Listen in as Jason and I discuss why you should be focused on finding the minimum effective dose of fitness and nutrition regimens, why it’s important to rest and recharge, and how to surround yourself with the right people in order to be successful and sustainable. Jason Ferruggia is a fitness coach and host of the Renegade Radio podcast, helping guys get jacked and become the strongest version of themselves since 1998. Jay’s approach is based on thousands of hours of real-world experience working with countless real client. His work has been featured in Men’s Health, Muscle and Fitness, Maximum Fitness, Men’s Fitness, Entrepreneur, and more.   You can connect with Jason via his website: http://jasonferruggia.com/podcast/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Erik Antonson returns to discuss how learning an intentional practice of a skill allows for mastery in all areas of your life. Listen in as Erik and I discuss how to become your own coach, learning from observing the skills of others, building a community to support you, and listening to your body for signs of alignment. Erik Antonson has spent the last 10 years on a deep dive into learning deliberate practice and flow through exploring the themes on the Progression Project podcast and applying them in the water from paddle surfing. He's a two-time national Costa Rican champion and now foil surfing.   You can connect with Erik via Instagram: https://www.instagram.com/the.progression.project/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

There is a world of difference between the top 3 percent and top 2 percent of high performers in the world. This week Erik Antonson shares how being in a state of flow helps you identify small changes you can make to raise your performance and master your skills over time. Listen in as we discuss getting into a state of flow, why we default to our level of training, and how to break through fatigue in order to achieve that next level of progress. Erik Antonson has spent the last 10 years on a deep dive into learning deliberate practice and flow through exploring the themes on the Progression Project podcast and applying them in the water from paddle surfing. He's a two-time national Costa Rican champion and now foil surfing.   You can connect with Erik via Instagram: https://www.instagram.com/the.progression.project/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Leveraging your anger can mean the difference between failure and success. This week I’m exploring why anger is good thing and the lessons you need to master in order to use it to overcome adversity. Join me as I explain why anger is a symptom of something bigger and what anger and fear have in common.   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.