Joshua Fields Millburn is a New York Times–bestselling author, Emmy-nominated Netflix filmmaker, podcaster, and international speaker. Best known as one-half of The Minimalists he is the author of five books, including a critically acclaimed memoir, Everything That Remains. In this conversation, we spoke about obsession, letting go of attachments, uncovering happiness, and seeking validation. Find Joshua Here: https://www.instagram.com/joshuafieldsmillburn/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 ✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a185c3a4cb

Gary Brecka worked as a mortality expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month. Yes, to the month. Today, he is the co-founder of 10x Health System and a professional human biologist. We spoke about practical tips to extend your life and optimize your health, this is a must listen episode. Find Gary Here: https://www.instagram.com/garybrecka/ Time Stamps: 00:00:00 Expand lifespan, inspired by nature, photographic recall. 00:06:30 Changing lives through wellness: Six words 00:12:33 Restore health with basics: nutrients. 00:19:01 Methylation deficiency leads to common ailments. 00:24:53 Environmentally inherited disease prevention. 00:31:11 Fix deficiencies to prevent disease. 00:36:21 Control emotional state to access future. 00:42:35 Optimize health with data, not supplements. 00:50:04 Cold shock body, activate fat, endorphin rush, oxygenate brain. 00:57:10 Unlearning this belief...

Britt Frank is a licensed psychotherapist, keynote speaker, human behavior expert, and trauma expert. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas. Britt is also the author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward This is her second time In this conversation we spoke about what trauma is, how it plays out in our lives, why we get stuck, how to overcome procrastination and so much more. Find Britt Here: https://www.instagram.com/brittfrank/ My Links: Free Clarity Call: https://calendly.com/jamesbrackin/1?m... ✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/2... 🎙 Podcast: https://podcasters.spotify.com/pod/sh... 📸 Instagram: https://www.instagram.com/jamesbracki... 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast 🔑 Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a...

In today's episode, I dive into 3 habits or concepts that have had a massive impact on my life, I know if you apply them they'll have a big impact on you as well. My Links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 ✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a185c3a4cb

Dr. Benjamin Hardy is an organizational psychologist and author of 8 books that have sold nearly 1M copies. His work focuses on the psychology of exponential growth and transformation, future self-science, and entrepreneurship. His blogs have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC, among many others. Ben's YouTube: https://www.youtube.com/@dr.benjaminhardy Ben's Instagram: https://www.instagram.com/drbenjaminhardy/ My Links: 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 📸 Instagram: https://www.instagram.com/youcantoopodcast/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

In today's episode, I dive into how to overcome analysis paralysis and stop wasting the precious time you're given. My Links: 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Kyle is a New York Times best-selling author, speaker, and comedian.  As a comedian, Kyle had two #1 Comedy Central specials and was voted as #1 ranking on Comedy Central’s Stand-up Showdown. Find Kyle Here: https://www.instagram.com/evolvingoutloud My Links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 ✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a185c3a4cb 00:00:08 Embrace creativity and take initiative. 00:09:53 Explore the true essence of self. The timestamp in the podcast where it starts to say "Let go of control, follow your soul" is 00:13:20. Let go of control, follow your soul. 00:15:28 Embrace and love all emotions. 00:24:57 Letting go leads to growth. 00:25:03 Constant learning and growth is necessary. 00:30:19 Don't hold onto stagnant things. 00:36:31 Embrace your inner darkness. 00:43:53. Let go of justifications. 00:45:40 Follow your heart, trust yourself. 00:49:38 Shift mindset from scarcity to abundance. 00:57:44 Shift perspective for personal growth. 01:00:03 Unlearning the concept of self.

In today's episode, I dive into how fear of failure is likely holding you back from a more fulfilling future. My Links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 ✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a185c3a4cb

James is a successful entrepreneur, angel investor, prolific writer, podcaster, standup comedian, and chess master. He has started more than twenty companies and is invested in over thirty. He is the author of more than 20 books, including Top 12 Business Book of All Time Choose Yourself. His writing has appeared in the Wall Street Journal, The Observer, Financial Times, Huffington Post, and TechCrunch. He also writes a popular blog and hosts a successful podcast, The James Altucher Show, that has had over 100,000,000 downloads. Find James Here: https://www.instagram.com/altucher/ In this conversation, we spoke about making money online, overcoming the fear of rejection, and habits and skills for success. My Links: 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

In today's episode, I dive into how detaching from your goals will help you achieve them effortlessly. My Links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 ✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a185c3a4cb