

Health Longevity Secrets
Robert Lufkin MD
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician/medical school professor and New York Times Bestselling author focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .'Envision a world of love, abundance, and generosity'.
Episodes
Mentioned books

Nov 27, 2021 • 6min
Alzheimer's Prevention Summit Preview
029- If you or a loved one is battling Alzheimer’s or other dementia, or if you want to know how to prevent this disease from destroying your life, then register now to watch all 25 interviews in this Free 8-day online video series event. By the conclusion of the event, you’ll know how to create an Alzheimer’s and dementia-free future for your entire family, for generations to come. Again, the best part is, it’s totally free. Please join us over the next 8 days starting November 29 we will hear from 25 experts about how we can best prevent Alzheimer's disease in ourselves, our loved ones, and anyone else who will listen.https://www.robertlufkinmd.com/alzheimerprevention/Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdSubstack: https://robertlufkinmd.substack.com Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Nov 22, 2021 • 9min
Robert Lufkin MD: CT Calcium Score for Heart Disease, Alzheimer’s, and Cancer
CT calcium score is usually thought of as a test for heart disease but did you know it is also for Alzheimer’s disease, diabetes, stroke, cancer and other chronic diseases? Stay tuned and we’ll find out why. This talk is dedicated to my friend Steve who was thin and healthy and decided to get a CT calcium score- we’ll come back to what happened to him in a bit. Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdSubstack: https://robertlufkinmd.substack.com Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Nov 18, 2021 • 1h 15min
Neil Nathan MD: Can Mold and Lyme Cause Alzheimer’s?
#27 - Can Mold and Lyme Cause Alzheimer’s? When confronting cognitive impairment or to minimize its risk it is paramount to consider exposure to toxins such as mold and lyme. Today we are speaking with the expert who literally wrote the book on biotoxins and their affect on the human body. Neil Nathan, MD has been practicing medicine for 48 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI [International Society for Environmentally Acquired Illness]. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness which led to the publication of his book, Mold and Mycotoxins: Current Evaluation and Treatment, 2016 and now to his most recent book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness. His current medical practice is the Redwood Valley Clinic in Northern California. He can be contacted most easily through his website www.neilnathanmd.com , through which consultations are available. *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ** Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmd *** GOT A SUGGESTION FOR A SHOW? *** Contact us at: https://robertlufkinmd.com/contact *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shalLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdSubstack: https://robertlufkinmd.substack.com Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Nov 12, 2021 • 9min
Robert Lufkin MD: What To Do About Mercury Dental Fillings?
What to do about Mercury Dental Fillings? To be perfectly clear -Mercury is toxic-its a poison. One of the main symptoms is cognitive impairment, including memory loss. Mercury can also induce the characteristic amyloid-beta plaques and neurofibrillary tangles seen in the brains of Alzheimer’s patients. It also damages the antioxidant glutathione which limits our ability to handle free radicals. So there are many reasons to stay away from this dangerous substance. And this isn’t really new.The effects of mercury were known throughout history. Mercury toxicity resulted in the phrase "mad as a hatter" . Mercury was used in the manufacturing of felt hats during the 19th century, causing a high rate of mercury poisoning among those working in the hat industry. This was later immortalized in Lewis Carroll’s classic Alice’s Adventures in wonderland. There are two forms of mercury that can harm us:Organic or methyl mercury which can be found in fish. This will be the topic of another video.Inorganic or metal mercury can be acquired from handling old mercury thermometers but today the greatest risk is from the metal in certain fillings in our teeth. Now how do we know if we have mercury exposure and possible early toxicity? There is a blood test but because Mercury tends to migrate to other tissues such as bone and brain the blood test may not be positive. It is thus possible to have mercury toxicity without increased blood levels. If the blood mercury is equal to or greater than 5 mcg/L then there is mercury toxicity. If blood levels are below that there still could be toxicity for the reasons mentioned. The current most sensitive mercury test uses a combination of blood, urine and hair to make the determination. And it reports inorganic and methyl mercury levels separately so the source can be determined. Its called the Mercury Tri-Test from Quicksilver Scientific People of a certain age may have amalgam dental fillings. Dental amalgam is an alloy of silver, copper, tin, and zinc combined with 50% mercury.Look in your mouth and look for the characteristic dark appearance of the amalgam.Note some amalgam may be hidden below a crown.So just because you don’t see any amalgam doesn’t mean it's not there if you have crowns. Each amalgam filling can leak up to 10 micrograms of mercury/day into cirLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdSubstack: https://robertlufkinmd.substack.com Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Nov 10, 2021 • 43min
Julie Gregory: ApoE4: Challenges and Opportunities
Apolipoprotein E is a protein involved in the metabolism of fats in the body of mammals. The ApoE4 subtype is the most well known genetic risk factor for Alzheimer’s disease. It is also implicated in cardiovascular disease, stroke, Parkinson’s, Lewy body dementia, multiple sclerosis, and other aging-associated diseases. The underlying pathologic role of the APOE alleles may be understood in terms of its metabolic impact during aging, which has implications for optimizing our diet. Julie Gregory is the founder and president of the ApoE4.Info non-profit, a grassroots organization of ApoE4 carriers working to prevent and reverse Alzheimer’s disease. Julie also serves as the Chief Health Liaison for Apollo Health and shares her expertise through ApoE4 Consulting, LLC. Julie recently teamed up with Dr. Dale Bredesen and his integrative physician wife, Aida Lasheen Bredesen, MD to share the diet and lifestyle strategies she uses in the book, The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age. Apoe4.info*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** GOT A SUGGESTION FOR A SHOW? ***Contact us at: https://robertlufkinmd.com/contact *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive daLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdSubstack: https://robertlufkinmd.substack.com Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Nov 8, 2021 • 51min
Tina Woods: Artificial Intelligence for Health and Longevity
How can artificial intelligence drive longevity gains? Tina Woods is a social entrepreneur who is has helped set an audacious goal of increasing the average lifespan by 5 years for an entire country by 2035. Please join us for her take on improving health and longevity through policy and artificial intelligence. Tina Woods is co-founder and CEO of https://www.longevityinternational.org/. Tina has a degree in genetics from Cornell University (USA) and MBA from Cass Business School (London).Take away points: -Health inequality is a major challenge-The All Party Parliamentary Group (APPG) for Longevity was set up in March 2019 to address the scientific, technological and socio-economic issues relating to our aging demographic and promote living younger, healthier and longer lives. - The UK Industrial Strategy is focussing on the Aging Society as one of its Four Grand Challenges, intersecting with the other three in Artificial Intelligence, Clean Growth and Mobility.-“This is a very important group looking at the most important single issue for society in the next 30 years” -Professor John Bell, Oxford University-Her book, ‘Live Longer with AI: How artificial intelligence is helping us extend our healthspans and live better too' was published in September 2020. https://www.colliderhealth.com/ https://www.longevityinternational.org/Author of Live Longer with AI: How artificial intelligence is helping us extend our healthspan and live better too by Tina Woods #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #readouthealth #tinawoods #longevityinternational *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** GOT A SUGGESTION FOR A SHOW? ***Contact us at: https://robertlufkinmd.com/contact *** SPONSORSHIPS & BRANDS ***We do woLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdSubstack: https://robertlufkinmd.substack.com Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Nov 5, 2021 • 6min
Robert Lufkin MD: Top 4 Reasons To Eat Organic
023-What’s the deal with organic foods? They usually look a little smaller than the regular ones and are often more expensive. So why do people put up with that to eat them? We are going to look at the 4 top reasons that you may want to consider. First- what does organic even mean? Produce can be called ‘organic’ in the US only if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest. Prohibited substances include most synthetic fertilizers and pesticides.Products labeled “organic” must contain at least 95% organically produced ingredients (excluding water and salt). Any remaining ingredients must consist of non-agricultural substances that appear on the NOP National List of Allowed and Prohibited Substances.The danger of course with nonorganic fruits and vegetables is that they are exposed to many pesticides that are toxic to humans. And unfortunately washing or peeling the produce does little to lower this exposure. Here are the 4 worst ones: [1] First is Paraquat. It is one of the most widely used herbicides in the US for the control of weeds in many agricultural and non-agricultural settings. It is also used as a defoliant on crops, such as cotton, prior to harvest. A 2013 meta-analysis published in Neurology found that 'exposure to paraquat ... was associated with about a 2-fold increase in risk' of Parkinson's disease. Paraquat is structurally similar to MPP+, a known fast-acting inducer of Parkinson's disease in primate brains known as Cyperquat. Yikes!![2] A chemical called glycine methyl phosphate or for short - Glyphosate has been a key component of the widely used weedkiller Roundup from Monsanto since 1974 when it was introduced. Although still in use in the US, The WHO recently classified it as "probably carcinogenic in humans”. Glyphosate has several pathologic actions in humans. Because of its similarity to the amino acid glycine it is suggested that it can substitute for it in proteins and interfere with their action. It is reported to be found in cereals such as Cheerios although maker General Mills claims that the dose is low. While the role of glyphosate as a neurotoxin is still debated, this is another reason to eat organic. [3]. 1,3-Dichloropropene is an Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdSubstack: https://robertlufkinmd.substack.com Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Nov 3, 2021 • 49min
David Rambo & Avi Gurwitz MD: Can Nutrition Reverse Chronic Disease?
#020- Today we look at how nutrition can prevent and reverse chronic diseases with two leaders in the field. David Rambo- is the founder and CEO of Simplex Health. Dr Avi Gurwitz- Chair of the Dept Pediatrics and Medical Director of the Pediatric UrgiCare at Holy Redeemer Hospital. CMO at Simplex Health. Ari recieved his medical degree fromState University of New York Downstate Medical Center College of Medicinehttps://simplexhealth.com/ #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #alzheimers #chronicdisease #davidrambo #simplexhealth*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmd*** GOT A SUGGESTION FOR A SHOW? ***Contact us at: https://robertlufkinmd.com/contact*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdSubstack: https://robertlufkinmd.substack.com Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Nov 1, 2021 • 47min
Heather Sandison ND: A Place Where Alzheimer's Patients Get Better
021-There are now programs that can stop and reverse the progression of Alzheimer's disease. What can we learn about how to prevent the disease from these programs? Dr. Heather Sandison is the founder and medical director of North County natural medicine, and the founder of Marama. Marama provides the space, food, staff, amenities, and experience to implement the lifestyle changes necessary for Alzheimr's patients to return to independent living. Dr. Sandison has been trained to specifically address imbalances that affect the brain including autism, depression, anxiety and Alzheimer's. She has trained with Dr. Dale Bredesen, Dr. Neil Nathan, and Dr. Richie Shoemaker. She earned her naturopathic doctorate at Bestir University in Seattle, Washington. She currently serves on the Medical Advisory Board of the Neuro Hacker Collective and as a regular host of the Collective Insights Podcast. Heather Sandison 1:55 Education and early experiencesHeather Sandison 6:54 Overall view of Alzheimer’s disease Heather Sandison 17:27 Challenges to drug therapy for Alzheimer’s diseaseHeather Sandison 22:16 Cognitive impairment as a late finding in Alzheimer’s diseaseHeather Sandison 23:49 Clinical trial to evaluate response of patientsHeather Sandison 28:13 Patient experience at MaramaHeather Sandison 31:13 Prevention strategiesHeather Sandison 37:47 Education for caregiversHeather Sandison 42:46 Personal lifestyle choicesMaramaexperience.com https://www.solcere.com/ #Alzheimers #marama #drheathersandison #wellness #Ketones #lifestylemedicine #ketosis #biohacking #RobertLufkinMD #sandison #dementia #prevention*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** GOT A SUGGESTION FOR A SHOW? ***Contact us at: https://robertlufkinmd.com/contact *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contacLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdSubstack: https://robertlufkinmd.substack.com Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Oct 29, 2021 • 2min
Why Great Medical Care Doesn't Always Equal Great Health
Why doesn’t great medical care consistently result in great health? It’s been my privilege to work as a full professor at some truly world class medical schools. The great challenge I’m seeing is that despite the most advanced medical technologies, more and more people are becoming sick with chronic diseases. These include obesity, type two diabetes, and the resulting diseases of hypertension, dyslipidemia, stroke, heart disease, dementia, and even some cancers. There’s growing evidence that these chronic diseases are all driven by a common underlying metabolic dysfunction. conventional medical tools such as drugs and surgery, can treat the immediate acute symptoms of the diseases, but usually fail to reverse the root cause. metabolic dysfunction is best addressed with overall lifestyle modification, which our medical system is not currently optimized to deliver. Along with the breakthroughs in our understanding of metabolic disease, there have been similar advances in our understanding of longevity and aging, all appear to be driven by the same master nutrient sensing systems that are so exquisitely responsive to lifestyle changes. I believe that lifestyle modification is a major underutilized opportunity to improve both our health and longevity. I’ve now made this my primary focus to help bring evidence based quality information to the general public through podcasts, videos, and other presentations. I hope that you’ll join me on this exciting journey. #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #chronic disease #healthcare*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** GOT A SUGGESTION FOR A SHOW? ***Contact us at: https://robertlufkinmd.com/contact *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to bLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdSubstack: https://robertlufkinmd.substack.com Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...


