Robert Lufkin MD: Top 4 Reasons To Eat Organic

023-What’s the deal with organic foods? They usually look a little smaller than the regular ones and are often more expensive.

 So why do people put up with that to eat them? We are going to look at the 4 top reasons that you may want to consider. 

First- what does organic even mean? Produce can be called ‘organic’ in the US only if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest. Prohibited substances include most synthetic fertilizers and pesticides.

Products labeled “organic” must contain at least 95% organically produced ingredients (excluding water and salt). Any remaining ingredients must consist of non-agricultural substances that appear on the NOP National List of Allowed and Prohibited Substances.

The danger of course with nonorganic fruits and vegetables is that they are exposed to many pesticides that are toxic to humans. And unfortunately washing or peeling the produce does little to lower this exposure.  Here are the 4 worst ones:      

[1]  First is Paraquat. It is one of the most widely used herbicides in the US for the control of weeds in many agricultural and non-agricultural settings. It is also used as a defoliant on crops, such as cotton, prior to harvest.  A 2013 meta-analysis published in Neurology found that 'exposure to paraquat ... was associated with about a 2-fold increase in risk' of Parkinson's disease. Paraquat is structurally similar to MPP+, a known fast-acting inducer of Parkinson's disease in primate brains known as  Cyperquat. Yikes!!

[2]  A chemical called glycine methyl phosphate or for short - Glyphosate has been a key component of the widely used weedkiller Roundup from Monsanto since 1974 when it was introduced. Although still in use in the US, The WHO recently classified it as "probably carcinogenic in humans”.  Glyphosate has several pathologic actions in humans. Because of its similarity to the amino acid glycine it is suggested that it can substitute for it in proteins and interfere with their action. It is reported to be found in cereals such as Cheerios although maker General Mills claims that the dose is low. While the role of glyphosate as a neurotoxin is still debated, this is another reason to eat organic. 

[3]. 1,3-Dichloropropene is an

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