Louanne Ward, a leading Australian matchmaker, delves into what defines a high-value man and unpacks the intricacies of modern dating. She shifts the focus from traditional markers like appearance and wealth to qualities like self-discipline, emotional control, and purposeful living. Louanne critiques how societal expectations influence dating behaviours, noting how women often disproportionately pursue a small fraction of men, distorting relationship dynamics.Louanne emphasises the need for self-awareness and clear communication to foster healthier relationships. She provides practical insights for navigating dating with authenticity, challenging listeners to reconsider what truly adds value in a partner. This episode offers a fresh perspective on dating and relationships, making it essential listening for those seeking meaningful connections in today's complex social landscape.Follow Louanne: @louanneward IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support.Follow Ben: @papa_one_sevenFollow The Resilience Shield: @resilienceshield IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

In this enlightening podcast episode, Bernard Marcelo interviews Ryan Gleeson, who shares his journey from an aimless university student to a purpose-driven individual. Ryan reflects on the critical moments and conversations that shaped his path, including a life-changing discussion with his father that motivated him to prove his potential. Throughout the interview, he emphasises the importance of aligning with one’s values and the need for self-awareness to overcome insecurities and external pressures. This episode offers a deep dive into personal transformation, highlighting resilience and the pursuit of genuine success and fulfilment. IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Peter Lyndon-James shares his harrowing journey from a life of crime and addiction to becoming a beacon of hope for those struggling with similar issues. With raw honesty, Peter recounts his transformative realisation that came from hitting rock bottom, and how it propelled him to seek change. He discusses the crucial role of self-identity and the impact of childhood trauma on behaviour and life choices. Peter also emphasises the importance of creating a supportive environment and instilling strong values as part of the recovery process. Through his own story of redemption and his work at Shalom House, Peter illustrates the profound power of personal change and the possibility of starting anew, no matter the past.Follow Peter: @peter_lyndonjames IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Martin McPhilimey is a sport, breath and stress scientist. He shares his story and how he went from struggling with anxiety to helping people in high performance now.Follow Martin: @performancethroughhealth IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Mo Daya spent over a decade being an operator for counter-terrorism and anti-corruption and involved in organised crime. He shares his story on understanding people, influence, persuasion and negotiation.Follow Mo: @sq_squared IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Nav Shah has built multiple 7/8 figure businesses and is a Top 40 under 40 accountant. He shares his secrets on finances, investing, tax and business. If you're interested in building your wealth – learn from the people who have done it. Follow Nav: @financewithnav IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Dr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share their secret to grinding forever and avoiding burnout, navigating political extremism and social media influence, embracing reflection and relaxation, and emphasizing teamwork and humility in sports medicine.

Richard Collins from Physique Code is one of Perth's top fitness coaches. Focusing on body composition and athletic performance, he's helped Perth's best athletes, bodybuilders and fitness models to succeed in their health and fitness goals.With two decades of education and experience, Richard shares his "secret sauce" and what it means to be a good coach, the dark side of the coaching industry and more.Follow Richard: @richard_physiquecode IG: @dr_ryangleesonTikTok: @drryangleesonpodcast