The OptimalWork Podcast

#190: In her recent best-seller “Bad Therapy,” Abigail Shrier argues that therapy for children causes more problems than it solves. Shrier critiques the approach many therapists take as based on a flawed understanding of human nature, and she also draws attention to data suggesting that modern therapy is not stopping the increase in rates of anxiety, depression, etc. and may even be increasing them. In this episode, Sharif and Dr. Kevin Majeres explore Shrier’s work, arguing that while much of her critique is valid, it only applies to a certain subset of therapy. The solution to bad psychology is good psychology, not no psychology. Find more at https://OptimalWork.com

One of the least-discussed emotions may be the most powerful in bringing about well-being. When was the last time you were filled with awe? People may think of awe as a nice-to-have emotion, but not needed for living a good life. Recent research, however, suggests that awe may be essential to true thriving. Find more at https://OptimalWork.com

#188: It can be tempting to fit people into our categories: we think things like, “she’s sanguine,” “he’s not good at math,” “she’s shy,” “he’s melancholic.” We may even convince ourselves that these labels help us people as they want to or ought to be treated. But taken too far, labels prevent us from forming meaningful relationships with people. They can limit what we say or do, leading us to avoid certain topics of conversation or shared activities, and sometimes even introduce fear into the relationship. To form true bonds, we need to be radically open to the other person and treat them as a unique individual.Find more at https://OptimalWork.com

Exploring the brain's predictions and anxiety responses, this podcast delves into shifting perspectives, integrating therapy techniques, and retraining the amygdala for positivity. Learn how to harness anxiety for personal growth and transformation by setting clear goals and channeling energy towards constructive outcomes.

Dive into Internal Family Systems therapy to understand our inner protectors and exiles in conflict. Learn how curiosity and compassion can lead to resilience and growth, offering valuable tools for self-therapy. Explore the theory behind IFS, transforming inner critics and managers with cognitive behavioral therapy and mindfulness. Approach inner conflict with compassion and connection for emotional healing and personal growth.

Exploring the link between shame and motivation, overcoming fear of failure, embracing willingness for personal growth, and using Internal Family Systems therapy to navigate inner conflicts and foster growth.

Negative feedback is a part of life. It’s also essential in helping us identify our biggest opportunities for growth. In this episode, we discuss how to give and receive negative feedback and the role it plays in the social dimension of growth. Find more at https://www.OptimalWork.com.

Discover a transformative three-stage approach to overcoming anxiety. First, tackle triggers head-on to acclimate to fear. Next, practice mindfulness to accept discomfort in challenging situations. Finally, channel adrenaline for personal growth by focusing on your ideals and goals. Learn how challenges can become motivating forces and how to use the 'golden hour' for productive mindset shifts. This insightful journey helps reframe anxiety into a powerful catalyst for achievement.

In this podcast, they discuss the second stage of overcoming anxiety: using mindfulness to focus on the alarm of anxiety rather than just the trigger. They explain how this can help flip fear into a feeling of daring and set the stage for peak performance. They also touch on the importance of accepting fear and anxiety and utilizing fear and adrenaline for personal growth.

The podcast discusses the three stages of overcoming anxiety, with the first stage being to confront the trigger head-on and embrace the fear. It explores the rise of anxiety in today's society, the power of thoughts and imaginal exposures, and the understanding of triggers. Overcoming anxiety involves engaging triggers and harnessing anxiety to achieve safety learning.