The OptimalWork Podcast

#96: More and more people report experiencing “imposter syndrome,” often in new and challenging social or professional situations. They are unable to internalize their own success, attributing it instead to external factors like chance or luck; as a result, they often see themselves as “frauds.” In this episode, we introduce a solution to imposter syndrome that gives us independence from the validation and judgements of others. Find more at https://www.OptimalWork.com.

#95: If you’re often frustrated, you may think you need more of the opposite: more satisfaction. In this episode, we discuss how frustration is actually related to failed strategies. Each experience of frustration then points out an opportunity to employ better strategies and pursue more meaningful goals. Find more at https://www.OptimalWork.com.

#94: If there’s an area in your life where you want to grow, it can be difficult to know how to make progress. In this episode, we discuss how to get started by formulating strategies and steps, that is, by applying prudence to the question of how to grow. Find more at https://www.OptimalWork.com.

#92: We’ve often spoken about the importance of maintaining a cheerful tone around us. But sometimes people find that inwardly they are very harsh and demanding with themselves. In this episode, we’ll discuss how to aim for the ideal of cheerfulness, but interiorly: with ourselves, our thoughts, and our emotions. Find more at https://www.OptimalWork.com.

#91: A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep. It may seem like sleep is something that either happens effortlessly or not at all. Recent research, however, suggests that falling asleep is a skill that can be learned. Find more at https://www.OptimalWork.com.

#90: Do you ever find yourself working with low intensity, without a clear purpose? If so, the solution may be the introduction of deadlines throughout your day. Deadlines will dramatically boost every aspect of your work, and they can even improve your sleep! Find more at https://www.OptimalWork.com.

This podcast discusses the basics of OptimalWork, its mission, and how it helps people on a path to self-mastery. It explores reframing, mindfulness, and challenge in the context of optimal work. The podcast also highlights behavioral improvements seen in initial master class users and compares them to Harvard students. It discusses next steps for individuals interested in optimal work and updates being made to the master class. The podcast also explores a new approach to growth in the corporate environment.

#88: Have you ever wondered whether you would be able to sustain a new habit over a long period of time? Have you ever felt an initial peak of optimism give way to a valley of despair? Join us as we discuss why this happens to some people, how this relates to a concept called psychological flexibility, and how to stay grounded during challenging times. Find more at https://www.OptimalWork.com.

#87: The goal of OptimalWork is to help people challenge themselves according to their highest ideals in each task. In this episode, we dive deeper into this core concept, showing how challenge is the surest path to growth. Find more at https://www.OptimalWork.com.

Learn how to shape your actions based on ideals to create a positive tone around you. Discover the significance of authentic positive emotions and self-awareness in interactions. Shift perspective to focusing on ideals and aim for traits such as patience, generosity, understanding, and love. Explore the importance of being present with others to create a positive tone. Get tips for making trips meaningful and surprising others with positive qualities.