
Relaxed Running
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Latest episodes

Oct 27, 2019 • 59min
Off the track with Australian 1500m star Jordan Williamsz
In this episode I catch up with the great Jordan Williamsz. Jordan is a star on the Australian middle distance running circuit. In this episode we cover:- Dealing with injury - Inside a week of his training - Preparing for race day - Running for Melbourne Track Club - What he does outside of runningIf you want more from Relaxed Running, visit:www.relaxedrunning.com

Oct 23, 2019 • 54min
Run Talk # 1 with Matt 'The Guru' Williams
Run Talk is a new segment of the show where I catch up with my great mate Matt Williams to discuss the world of distance running. In this episode we cover:Distance Running News (local and international).Listener QuestionsAdded Value SectionLet's Run Quote of the dayThe Guru's GrillWhat is doping anyway?Question to the audienceFor more, visit:www.relaxedrunning.com

Oct 20, 2019 • 1h 1min
The Long Run with 2.10 marathon runner Shaun Creighton
Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian 50 plus marathon record by running 2.29.23. For more from Relaxed Running visit www.relaxedrunning.com If you have a question for a guest, send it to: info@relaxedrunning.com To follow along or join the conversation visit us at:Facebook: https://www.facebook.com/relaxedrunning/Instagram: relaxed_runningEnjoy!

Oct 14, 2019 • 54min
Consistency is key with Australian 5000m Champion Jordan Gusman
Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover:- Consistency in training - What a standard week of training looks like - Race-day preparation - His unique approach to distance running - Some of his stand out sessions and races - His recent move to Melbourne

Oct 6, 2019 • 58min
Patience and process with 800m star James Gurr
In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best inFor more information visit www.relaxedrunning.com

Sep 29, 2019 • 1h 11min
How to reach your running potential with Olympic Coach Adam Didyk
Adam Didyk is an Australian Olympic distance running coach and leader of Asics Team Tempo Elite with a wealth of knowledge and insight into the sport. In this episode, we discuss the importance of:- Developing an elite mindset - Using feedback to grow - Nurturing the mental and emotional side of performance - Finding honesty in coach/athlete relationship - The importance of a team approach to training - Understanding the athletes you coachMore from Adam at www.temporuncoach.com

Sep 29, 2019 • 1h 10min
2. Welcome The Discomfort with Luke Mathews.
Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxing with pressure - The difference between confidence and competence - Race day routines

Sep 29, 2019 • 2min
1. Introduction
This is the introduction to our new running podcast. I wanted to let you know why it's here, who we'll be catching up with and give you a chance to let us know who you'd like to hear from in the future of the show. Visit us:relaxedrunning.com