Relaxed Running
Tyson Popplestone
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Episodes
Mentioned books
Jan 12, 2020 • 55min
Planning your best Marathon with two-time Olympian Jess Trengove
Jess Trengove is one of Australia's best ever marathon runners.She has competed from Australia at two Olympic Games in the Marathon and also won two Commonwealth Games Bronze Medals over the same distance. She has a PR of 2.25.59. In this episode we catch up to chat training, nutrition, race day preparation, returning to running after the birth of her son and a whole lot more. It was a great chat.
Jan 5, 2020 • 41min
Persistence and patience with 3.53 Miler Craig Huffer
This week on the podcast we catch up with Australia's 1500m man Craig Huffer. Craig has run 3.36 for 1500m and i 2012 finished 4th at the 5th Avenue Mile in New York running 3.53. After 10 years of frustration with injury Craig has developed a refreshingly unique perspective on the sport of distance running.
Dec 29, 2019 • 55min
Run Talk # 6 with Matt 'The Guru' Williams
After a week off and a holiday in Bali Tyson catches up with the great Matt 'The Guru' Williams.
Dec 15, 2019 • 1h
Preparing for the Marathon with Olympic Coach Adam Didyk
In this episode I catch up with Australian Olympic Coach Adam Didyk to chat about how to successfully plan to run a marathon. Whether you're a star athlete or planning to run your first ever marathon, this episode is gold.
Dec 12, 2019 • 1h 1min
Run Talk . # 5 - Zatopek Special with 'The Guru'
Dec 9, 2019 • 51min
50 Ironman's in 50 States in 50 Days with James 'The Iron Cowboy' Lawrence
James Lawrence is a husband, father, athlete and world record holder. In 2015 he did the 'impossible' by completing 50 Ironmans in 50 states in 50 days.
Dec 1, 2019 • 53min
Run Talk # 4 with 'The Guru' Matt Williams
The Guru (Matty Williams) is back for another episode of run talk.
Nov 24, 2019 • 34min
Ultra-Marathon Man Dean Karnazes
Dean Karnazes is an ultra-marathon runner. In 2011 he ran across the USA in 75 days, covering up to 80km (50 miles) a day. He has also competed in 50 marathons in 50 days across 50 states of the US. He's been featured on David Letterman, Conan O'Brien and was welcomed into the Whitehouse under the request of Barrack Obama to meet for lunch. Enjoy the episode.
Nov 17, 2019 • 1h 2min
Run Talk # 3 with The Guru
I catch up with The Guru to chat:- Marathon training - Alberto Salazar's sticky situation - Can we get Craig Mottram on the show - Australia's Female Marathon running - Brett Robinson - stick to 5km or pursue the Marathon? - Guru's Grill - Tyson's return to the marathonA whole heap more. Enjoy.
Nov 10, 2019 • 52min
Patience and progression with 1500/5000m star Stewart McSweyn
In this episode of the podcast we catch up with Australia's 1500m/5000m star Stewart McSweyn. For more:www.relaxedrunning.com
