Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

In this episode of Go Help Yourself, Lisa and Misty discuss how to be a better partner in order to have better relationships, including advice from John Gottman, Brené Brown, and Harville Hendrix.This can be applied to better romantic relationships, better friendships, and better relationships with your family. Sign up for our newsletter at gohelpyourself.coGet in touch with us: gohelpyourselfpodcast@gmail.comFollow us on instagram at gohelpyourselfpodcastIf you like what you're hearing, leave us a review.xoAdvertising Inquiries: https://redcircle.com/brands

On this episode of Go Help Yourself, Lisa shares the science behind bad gift giving, also known as the phenomenon of "present resentment" or "gift choice misalignment."You can read the full LA Times article here. You can also check out the full study here.Sign up for our newsletter at gohelpyourself.coGet in touch with us: gohelpyourselfpodcast@gmail.comFollow us on instagram at gohelpyourselfpodcastIf you like what you're hearing, leave us a review.xoAdvertising Inquiries: https://redcircle.com/brands

On this episode of Go Help Yourself, Misty shares the reasons why New Year's resolutions don't work -- and what to do instead.Love GHY? Sign up for our newsletter at gohelpyourself.co.Get in touch with us: email us at gohelpyourselfpodcast@gmail.com.You can also find us on Instagram @gohelpyourselfpodcastAdvertising Inquiries: https://redcircle.com/brands

This week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter.If you'd like to learn more about the science behind this phenomenon, check out this article on Social Jetlag. This Stylist article also does a great job describing the effects of Social Jetlag, and here are tips on what to do about it.As promised, you can download Misty's Holiday Survival Guide here.You can also grab Lisa's Holiday Hygge Guide here.GHY has a new website, too! https://www.gohelpyourself.co/Get in touch:email: gohelpyourselfpodcast@gmail.comInstagram: @gohelpyourselfpodcastIf you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XOAdvertising Inquiries: https://redcircle.com/brands

This week, we are re-releasing one of our fan-favorite episodes: our review of the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. As promised, you can download Lisa's Holiday Hygge Guide here.This episode was originally released in October of 2019 and we wanted to revisit it as the holiday season and winter are upon us.About the author:Meik Wiking is the CEO of The Happiness Research Institute. He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.  In this Little Book of Hygge book review, Misty and Lisa get cozy with these chapters:1 Light2 We Need To Talk About Hygge3 Togetherness4 Food And Drink5 Clothing6 Home7 Hygge Outside The Home8 Hygge All Year Round9 Hygge On The Cheap10 Hygge Tour Of Copenhagen11 Christmas12 Summer Hygge13 Five Dimensions Of Hygge14 Hygge And HappinessIf you like what you’re hearing, you can buy the book here.If you want to know more about the author, head to the Happiness Research Institute.Check out our new website here: https://www.gohelpyourself.co/You can also grab Misty's Holiday Survival Guide here.Get in touch with us! You can reach us at:email: gohelpyourselfpodcast@gmail.comInstagram: @gohelpyourselfpodcastIf you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XOAdvertising Inquiries: https://redcircle.com/brands

This week on GHY, we're talking about Non-Sleep Deep Rest.In this episode, you will learn:What non-sleep deep rest is and how it can help youHow to do NSDRNSDR’s relationship to Yoga NidraHow NSDR is different than meditationWhen to use NSDR vs. Yoga Nidra or meditationWhy you shouldn’t meditate before sleep--If you'd like to learn more about non-sleep deep rest (developed by Dr. Andrew Huberman), check out this episode of The Huberman Lab podcast.You can also listen to Andrew Huberman's non-sleep deep rest protocol here. (It's ten minutes long and very relaxing.)Check out our new website here: https://www.gohelpyourself.co/As promised, you can download Lisa's Holiday Hygge Guide here.You can also grab Misty's Holiday Survival Guide here.Get in touch with us! You can reach us at:email: gohelpyourselfpodcast@gmail.comInstagram: @gohelpyourselfpodcastIf you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XOAdvertising Inquiries: https://redcircle.com/brands

Welcome back to the podcast, everyone!We are so excited that Go Help Yourself is finally (finally!) back with brand new episodes. We hope this new version of GHY will be your favorite self-help podcast ever.Check out our new website here: https://www.gohelpyourself.co/As promised, you can download Lisa's Holiday Hygge Guide here.You can also grab Misty's Holiday Survival Guide here.Get in touch with us! You can reach us at: email: gohelpyourselfpodcast@gmail.comInstagram: @gohelpyourselfpodcastIf you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XOAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to announce that Go Help Yourself is being featured on Spotify! Just wait until you hear who our work is being featured WITH!If you'd like to take the quiz to see which podcast you match with, head to Find the One on Spotify.If you're new to Go Help Yourself, you can find us here:Insta: @GoHelpYourselfPodcastTwitter: @GHYPodcastEmail: gohelpyourselfpodcast@gmail.comOr get in touch with us at our website!You can also join our Patreon community here.Thanks for listening, and see you soon!Advertising Inquiries: https://redcircle.com/brands

Today, Misty is joined by Sam Pessin, Co-Founder and President of Remote Year, to talk about how travel impacts self-development. ‍Remote Year is  the pioneer and market leader in community-based travel experiences, bringing remote workers and remote learners to the most inspiring destinations on the planet to live, work, learn, and grow together. Remote Year has launched over 60 programs and helped thousands of professionals explore living a more fulfilling life in 37 cities, 30 countries, and 5 continents. They provide an end-to-end platform for individuals and businesses to live, work and travel together in the most inspiring locations on the planet. You bring your job or ambition and they take care of all the logistics. While there are now options to experience a slice of the Remote Year magic in 1 week, 1 month, or 4 months, Remote Year’s most beloved and most transformational experience still remains the 12-month global adventure.‍ ‍ In addition to their work & travel programs, they offer retreats, customized experiences for businesses and organizations, learn & travel programs for individuals or teams who want to grow their skills and professional development through impactful group learning while traveling the world. You can learn more by visiting Remote Year's website here.  For updates on Misty's travel experiences with Remote Year, check out our Patreon community. Misty is posting videos and candid check-ins in each country she visits. You can also follow her travels on her instagram @mistyrose. (While you're at it, don't forget to snag some GHY merch, too.) Thanks for listening!Advertising Inquiries: https://redcircle.com/brands

After more than 250 episodes, we are finally taking a break! We will be taking the summer off with new episodes back in the Fall. If you'd like to stay in touch, please join our Patreon community, where we'll be posting new content regularly.  In the meantime, you can follow us at: @itslinke @mistyrose @gohelpyourselfpodcast Don't forget to grab some GHY merch, too. Thanks for supporting us, and see you soon!Advertising Inquiries: https://redcircle.com/brands