Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

This week Misty and Lisa review The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins. Author, motivational speaker, CNN commentator and entrepreneur Mel Robbins wrote her second book after her TEDx Talk How To Stop Screwing Yourself Over went viral with over 17 million views. In this talk, she mentioned the 5 second rule in the last two minutes, and this catapulted her into a new journey: connecting with thousands of people all over the world who began using the rule to transform their lives. After researching change and decision making, Mel covers why this rule works in five parts. Lisa and Misty cover every chapter in this 5 Second Rule Book Review: The 5 Second Rule The Power of Courage Courage Changes Your Behavior Courage Changes Your Mind Courage Changes Everything The Power Of You We also get super into STEM and the brain and the prefrontal cortex and it’s real exciting, y’all. If you like what you're hearing, you can purchase the book here. You can visit Mel Robbins's website here! Check out Mel Robbins's TEDx Talk here.  You can search for peoples’ experience with the #5SecondRule on any social media platform. And don't forget to subscribe, rate, and review us in iTunes!   Life is abundant!Advertising Inquiries: https://redcircle.com/brands

On this edition of the “Weekly Beef” we cover: Lisa’s homework check in from The 5 Love Languages Misty’s update after her birthday party, including a mortifying moment that happened with Zach! Misty also walks us through relationship advice throughout history! Some of it is very unsettling! If you’re interested in trying Joymode, an amazing rental company for parties and get togethers, check them out here! Check out the Go Help Yourself podcast website here.   We'd love to hear from you! Reach us here: E-mail: gohelpyourselfpodcast@gmail.com Instagram: @gohelpyourselfpodcast Twitter: @GHYpodcast Don't forget to subscribe, rate, and review Go Help Yourself in iTunes!Advertising Inquiries: https://redcircle.com/brands

Misty and Lisa review the #1 New York Times Bestseller The Five Love Languages: The Secret to Love That Lasts by Gary Chapman.  This book is a MEGA bestseller -- it's been a #1 NYT bestseller for 8 years running.  Lisa and Misty cover each of the five love languages in this 5 Love Languages book review: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch If you like what you're hearing, you can purchase the book here. Find out what your love language is by taking the quiz here! Drop us a line about what you thought of the book! Reach us here: E-mail: gohelpyourselfpodcast@gmail.com Instagram: @gohelpyourselfpodcast Twitter: @GHYPodcast And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands

On this edition of the "Weekly Beef" we cover: Misty’s homework check in from You Are A Badass The terror of throwing birthday parties (and how Misty is using the Konmari method from The Life Changing Magic of Tidying Up on her list of invitees) Listener stories Check out the Go Help Yourself podcast website here.   Don't forget to subscribe, rate, and review Go Help Yourself in iTunes! And we'd love to hear from you! Reach us here: E-mail: gohelpyourselfpodcast@gmail.com Instagram: @gohelpyourselfpodcast Twitter: @GHYPodcastAdvertising Inquiries: https://redcircle.com/brands

Misty and Lisa review the New York Times bestseller You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero. According to Sincero: “by the end of You Are A Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love and how to use the force to kick some serious ass."   Lisa and Misty cover the many mini-chapters in the five parts of this You Are A Badass book review: Part 1: How you got this way Part 2: How to embrace your inner badass Part 3: How to tap into the motherlode Part 4: How to get over your b.s. already Part 5: How to kick some ass   We have STRONG FEELINGS about this book.   If you like what you're hearing, you can purchase the book here.    Visit Jen Sincero’s website here! You can also check out the Go Help Yourself podcast website here.   Don't forget to subscribe, rate, and review Go Help Yourself in iTunes!  Advertising Inquiries: https://redcircle.com/brands

Lisa checks in on her homework from Marie Kondo's International Bestseller The Life Changing Magic of Tidying Up: The Japanese Art of Decluttering and organizing. Find out if the Konmari method worked for her! Misty and Lisa also play two truths and a lie, but with self-help book titles. Play along to see if you can guess which are the real titles and which are fake! If you'd like to read The Life Changing Magic of Tidying Up, you can grab it here. You can also check out the Go Help Yourselfpodcast website here.   Don't forget to subscribe, rate, and review Go Help Yourself in iTunes! May your week be abundant!Advertising Inquiries: https://redcircle.com/brands

Misty and Lisa review the #1 New York Times Bestseller The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo! Are you curious about the Konmari method? Well, Misty and Lisa cover every aspect of tidying up in this Life Changing Magic of Tidying Up Book Review, including: Commit yourself to tidying up Imagine your ideal lifestyle Finish discarding first (*hint: only keep things that SPARK JOY!) Tidy by category, not by location Follow the right order Figure out where to put everything you're keeping If you'd like to read the book, you can buy it here.  Marie's website can be found here.  You can also catch Marie changing peoples' lives on her new show Tidying Up on Netflix! And don't forget to subscribe, rate, and review Go Help Yourself! It's the best way to help people find our show! Oh, and you can contact us! We'd love to hear from you.  E-mail: gohelpyourselfpodcast@gmail.com Twitter: @GHYPodcast Instagram: @gohelpyourselfpodcastAdvertising Inquiries: https://redcircle.com/brands

Instead of a normal book review, Lisa takes us through a brief history of self help by way of trivia in this special bi-weekly minisode! Misty also checks in on her homework from The Big Leap and how, in true Gay Hendricks fashion, she may have given herself bronchitis! Don't forget to subscribe, rate, and review us in iTunes!Advertising Inquiries: https://redcircle.com/brands

Misty and Lisa review the New York Times bestseller The Big Leap: Conquer Your Hidden Fear and Take Life To The Next Level by Gay Hendricks!   The Big Leap is a book about identifying the barriers that prevent us from reaching our personal upper limit. According to the author, we often don't even know we have these barriers, and understanding this Upper Limit Problem can allow us to and see how this holds us back from what Hendricks calls living in our "Zone of Genius." Spoiler alert: This is a bumpy ride.   Lisa and Misty cover every chapter in this Big Leap book review: Preparing For Your Big Leap Making The Leap Getting Specific Building A New Home In Your Zone Of Genius Living In Your Zone Of Genius Living In Einstein Time Solving The Relationship Problem and Lisa’s favorite: Conclusion   If you like what you're hearing, you can purchase the book here! You can learn more about the Hendricks Institute here. And don't forget to subscribe, rate, and review Go Help Yourself in iTunes!    Advertising Inquiries: https://redcircle.com/brands

Misty and Lisa read listener stories, as well as check in on their homework from The Subtle Art of Not Giving a F*ck and Big Magic. This week's stories include a strange night, a self-help cooking fail, and a very embarrassing listener story! Plus, Misty makes a ploy for a free slow cooker. Advertising Inquiries: https://redcircle.com/brands