Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Misty and Lisa review The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism by Olivia Fox Cabane. Lisa and Misty cover each aspect of charisma in this Charisma Myth book review, including: Power Presence Warmth Different charisma styles Charismatic body language The dark side of charisma And so much more! If you like what you're hearing, you can purchase the book here.  Check out Olivia Fox Cabane's website here.  Head here for step-by-step guides for exercises she mentions throughout the book! Let us know what you thought of the book! Reach us here: E-mail: gohelpyourselfpodcast@gmail.com Instagram: @gohelpyourselfpodcast Twitter: @GHYPodcast And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty checks in on her homework from Daring Greatly and we explore different perspectives and reactions to The Life Changing Magic of Tidying Up by Marie Kondo. Spoiler alert: people feel very passionately, both positively and negatively, about the book, the TV show, and Kondo's philosophy.  You can read the Huffington Post article "What White, Western Audiences Don't Understand About Marie Kondo's 'Tidying Up'" here. Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the #1 New York Times Bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown. Brené Brown is an American research professor in The Graduate College of Social Work at the University of Houston. She has spent the past two decades studying courage, vulnerability, shame, and empathy, and is the author of five #1 New York Times best sellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership. Brown’s 2010 TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world, with over 35 million views. You can watch it here. Lisa and Misty cover every chapter in this Daring Greatly Book Review, but spend most of their time on the first four: Scarcity: Looking Inside Our Culture of “Never Enough” Debunking The Vulnerability Myths Understanding and Combating Shame The Vulnerability Armory Mind The Gap: Cultivating Change and Closing the Disengagement Divide Disruptive Engagement: Daring to Rehumanize Education and Work Wholehearted Parenting: Daring to Be the Adults We Want Our Children to Be If you like what you're hearing, you can purchase the book here. You can visit Brené Brown’s website here! Watch her TED talk here. And don't forget to subscribe, rate, and review Go Help Yourself!  E-mail us at gohelpyourselfpodcast@gmail.com if you'd like to get in touch.  Thanks for listening!Advertising Inquiries: https://redcircle.com/brands

In this week's serving of the Weekly Beef, Lisa checks in on her homework from I'm Judging You, and Misty asks Lisa and Sav a thought-provoking question: how do you define success?Advertising Inquiries: https://redcircle.com/brands

Lisa and Misty review the New York Times Bestseller I'm Judging You: The Do-Better Manual by Luvvie Ajayi. According to Amazon.com, this book is a: New York Times Bestseller #1 Washington Post Bestseller USA Today Bestseller Goodreads Choice Awards Nominee It was called “20 Books By Women You Must Read this Fall” by Redbook comalso named it as one of their“17 New Best New Books to Read This Fall” And BookRiot called it one of their “100 Must-Read Hilarious Books” In 2016, Oprah Winfrey selected Luvvie Ajayi for her inaugural SuperSoul 100 list as someone who “elevates humanity.”  Casual! Misty and Lisa cover each of the four parts in this I’m Judging You Book Review: Life Culture Social Media Fame Believe us when we tell you that Luvvie covers everything. And she is so funny! This is a poignant and thought-provoking read. If you like what you're hearing, you can purchase the book here. You can visit Luvvie’s website here! She also has a podcast! Listen here.   And don’t forget to check out www.girlboss.com. They’re AMAZING! And don't forget to subscribe, rate, and review us in iTunes! Life is abundant!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty checks in on her homework from The 5 Second Rule, and Lisa asks a thought-provoking question: what's the difference between self-help and self-care? Check out the Go Help Yourself podcast website here.   We'd love to hear from you! Reach us here: E-mail: gohelpyourselfpodcast@gmail.com Instagram: @gohelpyourselfpodcast Twitter: @GHYpodcast Don't forget to subscribe, rate, and review Go Help Yourself in iTunes! Life is abundant!Advertising Inquiries: https://redcircle.com/brands

This week Misty and Lisa review The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins. Author, motivational speaker, CNN commentator and entrepreneur Mel Robbins wrote her second book after her TEDx Talk How To Stop Screwing Yourself Over went viral with over 17 million views. In this talk, she mentioned the 5 second rule in the last two minutes, and this catapulted her into a new journey: connecting with thousands of people all over the world who began using the rule to transform their lives. After researching change and decision making, Mel covers why this rule works in five parts. Lisa and Misty cover every chapter in this 5 Second Rule Book Review: The 5 Second Rule The Power of Courage Courage Changes Your Behavior Courage Changes Your Mind Courage Changes Everything The Power Of You We also get super into STEM and the brain and the prefrontal cortex and it’s real exciting, y’all. If you like what you're hearing, you can purchase the book here. You can visit Mel Robbins's website here! Check out Mel Robbins's TEDx Talk here.  You can search for peoples’ experience with the #5SecondRule on any social media platform. And don't forget to subscribe, rate, and review us in iTunes!   Life is abundant!Advertising Inquiries: https://redcircle.com/brands

On this edition of the “Weekly Beef” we cover: Lisa’s homework check in from The 5 Love Languages Misty’s update after her birthday party, including a mortifying moment that happened with Zach! Misty also walks us through relationship advice throughout history! Some of it is very unsettling! If you’re interested in trying Joymode, an amazing rental company for parties and get togethers, check them out here! Check out the Go Help Yourself podcast website here.   We'd love to hear from you! Reach us here: E-mail: gohelpyourselfpodcast@gmail.com Instagram: @gohelpyourselfpodcast Twitter: @GHYpodcast Don't forget to subscribe, rate, and review Go Help Yourself in iTunes!Advertising Inquiries: https://redcircle.com/brands

Misty and Lisa review the #1 New York Times Bestseller The Five Love Languages: The Secret to Love That Lasts by Gary Chapman.  This book is a MEGA bestseller -- it's been a #1 NYT bestseller for 8 years running.  Lisa and Misty cover each of the five love languages in this 5 Love Languages book review: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch If you like what you're hearing, you can purchase the book here. Find out what your love language is by taking the quiz here! Drop us a line about what you thought of the book! Reach us here: E-mail: gohelpyourselfpodcast@gmail.com Instagram: @gohelpyourselfpodcast Twitter: @GHYPodcast And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands

On this edition of the "Weekly Beef" we cover: Misty’s homework check in from You Are A Badass The terror of throwing birthday parties (and how Misty is using the Konmari method from The Life Changing Magic of Tidying Up on her list of invitees) Listener stories Check out the Go Help Yourself podcast website here.   Don't forget to subscribe, rate, and review Go Help Yourself in iTunes! And we'd love to hear from you! Reach us here: E-mail: gohelpyourselfpodcast@gmail.com Instagram: @gohelpyourselfpodcast Twitter: @GHYPodcastAdvertising Inquiries: https://redcircle.com/brands