Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

This week, Lisa & Misty review the New York Times Bestseller Revolution from Within: A Book of Self-Esteem by Gloria Steinem. Gloria Steinem is a writer, speaker, activist and feminist organizer. She co-founded New York Magazine and Ms. Magazine, where she was an editor for 15 years. She graduated from Smith College in 1956, and then spent two years in India on a Chester Bowles Fellowship. She wrote for Indian publications, and was influenced by Gandhian activism. She has received a ton of awards, including, the Bill of Rights Award from the American Civil Liberties Union of Southern California, the National Gay Rights Advocates Award, the Ceres Medal from the United Nations, and a number of honorary degrees. Parenting magazine selected her for its Lifetime Achievement Award in 1995 for her work in promoting girls' self-esteem, and Biography magazine listed her as one of the 25 most influential women in America. In 1993, she was inducted into the National Women's Hall of Fame and in 2013, President Obama awarded her the Presidential Medal of Freedom. We cover a bit from every chapter in this Revolution From Within book review: What Is Self-Esteem? It’s Never Too Late for a Happy Childhood The Importance of Un-learning Re-learning Bodies of Knowledge Romance versus Love A Universal “I” One Year Later… and a Proposal for the Future You can visit Gloria's website here.  And if you'd like to buy the book, you can purchase it here.  Don’t forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the weekly beef, Lisa and Misty check in on their homework from Difficult Conversations and read some exciting listener e-mails. Advertising Inquiries: https://redcircle.com/brands

Jesse Chapman, a very special guest host, walks us through the New York Times Bestseller Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen. Read more about the authors below! Difficult Conversations provides a step-by-step approach to having tough conversations with less stress and more success. The book promises you'll learn how to:  -Decipher the underlying structure of every difficult conversation  -Start a conversation without defensiveness  -Listen for the meaning of what is not said  -Stay balanced in the face of attacks and accusations -Move from emotion to productive problem solving In this Difficult Conversations book review, we cover the main philosophies of the book and try mock difficult conversations ourselves. About the authors: Douglas Stone is a lecturer on Law at Harvard Law School and a founder of Triad Consulting Group. His articles on negotiation and conflict resolution have appeared in the New York Times, the Los Angeles Times, the Boston Globe, Management Consultant News, and IT Metrics. He has appeared on many TV and radio shows, including Oprah, and was a key-note speaker at the 2006 World Negotiation Forum in Brazil. Sheila Heen is also a Founder of Triad Consulting Group and has been on the Harvard Law School faculty as a Lecturer on Law since 1995. Sheila has spent more than twenty years with the Harvard Negotiation Project, developing negotiation theory and practice. She specializes in particularly difficult negotiations – where emotions run high and relationships become strained. Sheila and Doug are co-authors of the New York Times bestsellers Difficult Conversations: How to Discuss What Matters Most, and Thanks for the Feedback: The Science and Art of Receiving Feedback Well (Even When It’s Off-Base, Unfair, Poorly Delivered and Frankly, You’re Not in the Mood) Bruce Patton is cofounder and distinguished fellow of the Harvard Negotiation Project and a founder and partner of Vantage Partners, LLC. Along with Roger Fisher, Patton pioneered the teaching of negotiation at Harvard Law School, where he has taught since 1981. In the public arena, he helped to structure the resolution of the 1980 U.S.-Iranian hostage conflict and continues to work toward better conflict management in the Middle East and elsewhere. He is a co-author of the bestselling book Getting to YES: Negotiating Agreement Without Giving In.  If you'd like to buy the book, you can snag it here.  And if you'd like to know more about our awesome guest host Jesse, he can be found on Instagram @waitreally Jesse’s podcast Beyond Beyond Belief is also a ton of fun. Don’t forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, special guest Heather Bland joins us again to tell us about My Refuge House, the amazing non-profit she heads that restores survivors of commercial sexual exploitation (CSE) and abuse. Visit their instagram to learn more. Remember to call the National Human Trafficking Hotline if you suspect someone you see may be a victim of trafficking: 1 (888) 373-7888 SMS: 233733 (Text "HELP" or "INFO") Hours: 24 hours, 7 days a week Languages: English, Spanish and 200 more languages Website: humantraffickinghotline.org   To get more comfortable with this, per Heather's brilliant suggestion, you can call the hotline any time you like and let the person on the line know that you aren't calling to report trafficking, but you just wanted to call and see what the process was. They will walk you through what to expect so you're prepared if you ever need to make a report,.  You can also call 9-1-1 if you see someone you think may be a victim of trafficking. You can find My Refuge House and Heather here: @myrefugehouse MyRefugeHouse.org and at these hashtags: #movementforfreedom #mrh Heather is also a Gallup-certified CliftonStrength's Coach and LMFT.  If you're interested, you can take the Clifton Strength's assessment here.  Heather's e-mail address is heather@myrefugehouse.org if you'd like to support My Refuge House or have a CliftonStrengths coaching session with her. We highly recommend you do both! OH, AND IT'S OUR 50th EPISODE, Y'ALL!  Advertising Inquiries: https://redcircle.com/brands

Lisa and Misty review the New York Times bestseller The Secret by Rhonda Byrne.  Since its release in November 2006, The Secret book has remained on the New York Times bestseller list for 190 weeks. It has been translated into 50 languages and has sold over 30 million copies.  In 2007, Rhonda Byrne was recognized as one of the world’s most influential people in TIME magazine’s “The TIME 100: The People Who Shape Our World."  In this The Secret book review, we cover every chapter, including: The Secret Revealed The Secret Made Simple The Secret How to Use The Secret Powerful Processes The Secret to Money The Secret to Relationships The Secret to Health The Secret to the World The Secret to You The Secret to Life If you still want to read it after listening to our review, you can buy the book here! And you can find the official website here.  Let us know what you think of the book! E-mail us at gohelpyourselfpodcast@gmail.com  Advertising Inquiries: https://redcircle.com/brands

Misty checks in on her homework from 10% Happier and Lisa presents a new framework for thinking about saving money. You can read the LA Times articles referenced here and here.Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa make you marginally happier by reviewing the #1 New York Times Bestseller 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story, by Dan Harris. Dan Harris, correspondent for ABC News, anchor for Nightlineand co-anchor for the weekend edition of Good Morning America. After having a panic attack on air, he began a journey of looking for a way In this 10% Happier book review, Misty and Lisa give the overview of the chapters:                  Air Hunger Unchurched Genius or Lunatic? Happiness, Inc. The Jew-Bu The Power of Negative Thinking Retreat 10% Happier “The New Caffeine” The Self-Interested Case for Not Being A Dick Hide the Zen Epilogue Acknowledgements, Appendix and Instructions If you like what you're hearing, you can purchase the book here. You can also visit the author's website here! And don't forget to subscribe, rate, and review Go Help Yourself!   Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa checks in on her homework from I Will Teach You to Be Rich. Plus, special guest Heather Bland, a Gallup-certified CliftonStrength's Coach and LMFT, tells us all about the CliftonStrengths Assessment as she walks us through Misty's results.  You can take the Clifton Strength's assessment here.  Heather's e-mail address is heather@myrefugehouse.org if you'd like to have a coaching session with her, which we highly recommend!Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the New York Times bestseller I Will Teach You to Be Rich by Ramit Sethi.  Here's a bit about the author from his website: "Instead of saying “no” to spending on everything, I wanted to use money to say YES. I knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more. Since then, I've been testing and sharing my findings with the world via I Will Teach You To Be Rich." In I Will Teach You to Be Rich, Ramit Sethi outlines a 6-week game plan to set you up for financial success: Set up your credit cards and learn how to improve your credit score Get your bank accounts set up right Open a 401k and investment account Figure out how much you’re spending and what to do with your money Automate your new infrastructure so your accounts flow together nicely Learn about investing and why it isn’t the same as picking stocks We cover every chapter in this I Will Teach You to Be Rich Book Review, including: Optimize Your Credit Cards Beat the Banks Get Ready to Invest Conscious Spending Save While Sleeping The Myth of Financial Expertise Investing Isn't Only for Rich People Easy Maintenance A Rich Life If you'd like to read the book, you can snag it here. Ramit's website and blog can be found here.  And here's the brilliant video ASMR for White Liberals that we talk about at the end of the episode.  Don't forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty updates us on her homework from My Stroke of Insight and Lisa tells us about her experience visiting the self-help section of a bookstore. Advertising Inquiries: https://redcircle.com/brands