The Addicted Mind Podcast

On this episode of the Addicted Mind Podcast, our guest is Kyle Ferroly, a specialist in the area of psychophysiology. Kyle is passionate about spreading his message about the connections between mind, brain, and body and the untapped potential of integrating brain mapping with physical and mental health practices. Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessMost people, even those in the medical field, do not realize the depth of knowledge that can be gained through the analysis of a brain scan. An electroencephalogram (EEG) simultaneously measures 19 channels of brain activity and speaks volumes about electrical imbalances in the brain that contribute to varying levels of connectivity, coherence, phase, and speed and impact the mind as well as behaviors. This test can reveal certain brain patterns that predispose people to addictions or anxiety and provide doctors with a whole picture of what is going on in the body. Without this psychophysiological aspect, it is difficult to get an accurate representation of why you do, think, and feel the things that you do in response to external stimuli.Join The Addicted Mind Podcast Facebook Group>>>Everyone can benefit from understanding how to regulate their nervous system and brain activity, but many people do not know about brain mapping or the connection between their body and their brain. Did you know that misfirings or imbalances in the brain can lead to physical tension, headaches, and breathing improperly? In order to truly thrive and gain or maintain your holistic health, it is imperative to understand what is really happening on all levels.Episode Linktheaddictedmind.com/61When it comes to the fight or flight response, many people have lived in this high state of stress for so long that they don’t even realize it, which makes it impossible for them to achieve normal functioning. Self-awareness is the first step in addressing any issues that may be uncovered during this process, and many mental health clinicians are beginning to integrate psychophysiological elements into clients’ treatment plans.Kyle is in the final stages of writing his book entitled “Check Your Blind Spot”, which outlines the 6 main blind spots that people have in looking at their overall health (body, mind, and brain). For more information go to theaddictedmind.com/61Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Addicted Mind podcast, Duane is joined by two practitioners in and advocates for recovery high schools. Michael Durchslag leads PEASE Academy in Minneapolis and Andy Finch is an academic researcher in the field of recovery schools at Vanderbilt University and co-founder of the Association of Recovery Schools.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessRecovery schools have been around since the late 1970s, but their growth has really started climbing in the past 20 years and there are currently 45 recovery schools in the US. Recovery schools provide a high school education and significant recovery support to students who are in recovery for a substance use disorder. Adolescents leaving rehab often find it difficult to maintain their sobriety when they return to the same home environment and school situation, so recovery schools are a great resource for students to learn and be specifically supported.Join The Addicted Mind Podcast Facebook Group>>>These students have likely not dealt with heightened emotional reactions that are normal for teenage development without turning to a coping mechanism, so recovery schools are set up to provide adequate resources to help them process what is going on without turning to their old habits. Additionally, since research has shown that adolescents are mainly motivated by their peers, it is ideal for students in recovery to also be surrounded by others who are on the same page, rather than those who may be a bad influence on them. This is a built-in form of accountability, but there are additional programs and structures within recovery schools that further support the students’ journeys.Recovery schools are typically day schools, so it is good for these students to have peers like them that they can spend their time outside of school with as well. There are also usually family support or community groups for the parents of the students to be involved in as well, since this journey is so impactful on the parents. In fact, many parents refer other families to recovery schools based on their positive experiences and the progress they have seen in their own children.Episode Linktheaddictedmind.com/60Mike and Andy have both seen incredible results from recovery schools and believe in this as the best option for the continuation of recovery care during the high school years. In fact, going through a recovery school sets students up for a great transition to one of the more than 100 collegiate recovery programs as they continue their education. For more information about recovery schools or to start the process of advocacy for a school in your area, check out the recoveryschools.org website or reach out to Mike and Andy through their contact methods below.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Addicted Mind podcast, we are joined by Glenn Livingston, a psychologist, marketing consultant, and former binge eater. Glenn’s issues with food began during his childhood and continued progressing through adolescence until he developed very serious health problems and his doctors told him that he needed to make a change. Coming from a family full of psychologists, he started out going the psychological route, but he didn’t break through until he had a couple of realizations that led him to create an unconventional road to recovery.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessThe first thing he realized was that people gravitate towards binging different types of foods based on their mental state. He organized a study with 40,000 responses that described the connection between foods and circumstances: chocolate is the drug of choice for people who are lonely or brokenhearted, salty and crunchy foods appeal to people who have stress at work, and chewy and starchy foods are relatable to people who have stress at home. Through this study, he realized that the emotions people were experiencing were not the problem, but they were the justification for their binge eating.Join The Addicted Mind Podcast Facebook Group>>>The second realization in Glenn’s journey was that the food industry was scientifically developing highly palatable foods and stripping out the nutrients, almost guaranteeing that their products would be addictive without the consumer ever feeling satisfied. This solidified in Glenn’s mind the fact that he would have to take charge of his own eating habits because the industry was not doing him any favors.Episode Linktheaddictedmind.com/59Glenn’s commitment to taking charge led him to a practice that may be frowned upon by some in the psychological community, but it delivered exactly the results that he was striving for because he was in the driver’s seat. He began keeping a journal that contained an inner dialogue between Glenn and the “pig” inside him that squealed for the pig slop it wanted to eat. He made clear rules for himself about what foods he would and would not eat and when he would and would not eat them. This removed the opportunity for slip-ups because he had made his own decisions about foods that were off-limits ahead of time. Using this method, he lost 80 pounds, and when he shared this method with one of his colleagues, his colleague lost 80+ pounds as well. That was when they decided they needed to publish the “Never Binge Again” book, which has over 600,000 downloads to date. Glenn provides this and other resources such as food plan starter templates, sample rules, and testimonials for free on his website.Finally, he encourages listeners to take charge of their own situations and come up with creative solutions to get where you want to be.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest on this episode of the Addicted Mind podcast is Laura Kelly, health reporter for the Washington Times. In early January 2017, Laura wrote an article for the Times about the increasing rate of teen nicotine addiction due to e-cigarettes and vaping. Over the past 6 years, e-cigarettes have become increasingly popular, more technologically advanced, and more discrete.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessOne particular brand – Juul – has risen to the top, and they are using their elevated status to target teens and young adults. The vaping liquid or pods that Juul produces contain a salt-based formula that comes in attractive flavors containing nicotine, which causes it to be absorbed differently than the nicotine in cigarettes. Because pods are not tobacco-based, the e-cigarette/vaping industry is not currently regulated by the FDA, meaning that companies can sell to almost anyone who wants to buy and they are actively advertising their products on social media and through radio ads.Join The Addicted Mind Podcast Facebook Group>>>It is surprising to learn that while 4% of the adult population use vaping devices, 13% of teens are becoming increasingly dependent on and addicted to the trendy nicotine vehicle. Since vaping is such a new phenomenon, not much research has been done on the addictive nature or the difficulty of breaking the addiction, which is scary and dangerous for our society. Additionally, vaping is an expensive hobby, and teens are likely spending everything they have to pursue it.Episode Linktheaddictedmind.com/58While teens are vaping to “fit in” and to relieve stress, the adverse effects – in addition to the addiction overall – are memory loss, difficulty concentrating, lack of sleep, and mood swings. Because Juul devices have a very minimal vapor cloud after inhalation, many teens are “hitting the Juul” during class, contributing to the frequency of their hits. Many teens have admitted that when they first started vaping, they were going through one pod - equivalent in potency to one pack of cigarettes – in a week, they quickly progressed to a pod per day. A nicotine addiction also opens individuals up to other future addictions when they find that the “high” they initially felt while vaping isn’t so high anymore.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest on this episode of the Addicted Mind podcast is Lacy Bentley, a recovery mentor, and coach in the areas of love and sex addictions for women.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessAt age 13, Lacy found herself consuming erotic novels and pornographic anime called hentai. She didn’t realize it until much later in life, but her involvement with those types of pornography had created an addiction to the fantasy that affected all of her relationships into adulthood. She developed a pattern of escape and avoidance related to any intense emotion – positive or negative – that was affecting her marriage and her relationship with her children as well.Join The Addicted Mind Podcast Facebook Group>>>Once she realized her own issues, she realized that there had to be other women out there who were struggling as well, but no one was willing to talk about women having problems with pornography. Since so much of pornography involves the subjugation and abuse of women, there is a “girl code trauma” associated with women being aroused by the terrible things that are portrayed happening to other women.Lacy has found in her work to help women find the freedom and recovery that they so desperately need that once a woman is willing to admit her addiction, she is usually all-in to do whatever needs to be done to heal. They need to go through a period of raw and unfiltered honesty about what has happened, then move past the shame that they have been living with for too long, and find their way to reconnecting with their partner healthily and intimately. One of the keys to a successful recovery is opening up and walking through your struggles with your partner, talking about what happened, what works, what doesn’t work, and so on.Episode Linktheaddictedmind.com/57Women who are struggling with love, sex, or porn addictions need to know that they are not alone. That they are worth recovery and that they have the right to be empowered to be themselves and have the courage to face their problems head-on. Lacy is a strong advocate of the concept of regaining your integrity because integrity is a big part of what is lost during an addiction.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Addicted Mind podcast, we are joined by Peter Grinspoon, a primary care physician in the Boston area who is an advocate of medical cannabis.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessDuring medical school, Peter and a few of his classmates decided to try a sample of Vicodin to see if they could experience the euphoric side effects. While his friends tried it that once and never felt compelled to try it again, Peter immediately felt the need to find another high. This feeling was exacerbated by the stress of the medical profession and the easy accessibility of medications, and throughout 10 years, he battled an opioid addiction. Ultimately, this addiction led him to trouble with the law, a 90-day rehab program, and a few relapses, but 3.5 years later, Peter had progressed in his recovery enough to get his medical license back. He credits his successful recovery to the support he received from his family, friends, and Physician Health Program.Join The Addicted Mind Podcast Facebook Group>>>Peter is an advocate of medical cannabis treatment as an alternative to help avoid and treat opioid addictions. Cannabis can effectively be used to treat chronic pain either in conjunction with or in the place of opioids. Baby Boomers are particularly open to trying this treatment and Peter anticipates that more people will be willing once the US government legitimizes its uses and changes the classification.Contrary to what people may think, medical cannabis does not have to be smoked and does not have to give the user a high because different chemicals within the marijuana plant can be isolated to be used in treatment.There is a hurtful stigma within the recovery community that insinuates that medically-assisted treatment is not adherence to the “zero tolerance” rule. Peter says that rehab programs that do not recognize the values of medically-assisted treatments are becoming irrelevant as a result of this stigma and he hopes that they will learn to adapt to the times.Episode Linktheaddictedmind.com/56He also emphasizes the significance and importance to an addict of the love and support from family and friends. Even though they may have given up on themselves, it could mean all the difference for them to know that you will not give up on them.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest on this episode of the Addicted Mind podcast is Joshua Shea, who joins us to tell his story of addictions to alcohol and pornography and the past 4 years of recovery. Joshua was first introduced to porn around age 11 and alcohol at age 15, and looking back, he recognizes that he was addicted from Day 1. Even at a young age, he began to use alcohol and porn as an escape from life and a way to soothe whatever emotions or pain he was experiencing, seeking the element of power or control over his circumstances that he didn’t have in the real world. He leaned on the notion that alcohol and porn were never going to let him down or tell him he wasn’t good enough, and this mentality became a crutch for him.Calming The Addicted Mind - 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessJoshua remembers that things began spinning out of control when he was struggling to keep up with work and his public service, so he took himself off of his medications for bipolar disorder to have more time and perceived clarity. Instead, his consumption of alcohol and porn exploded and became uncontrollable, which magnified the unmanageability of his life situation. He had learned during his 20+ years of addiction how to get away with things, but he knew at this point that something was going to get him. He began to have dreams about childhood memories that he had repressed about abuse and trauma that he had endured.Join The Addicted Mind Podcast Facebook Group>>>On March 20, 2014, the Maine State Police knocked on Joshua’s door and arrested him for child pornography. Apparently one of the women that he had engaged in a porn chatroom was, in fact, an underage girl. He was immediately fired from his job, which he saw as a removal from one of the stressful situations in his life and was the beginning of his “clean slate.” He met with his lawyer after his arrest and finally realized that he had a problem with alcohol and porn. Although his life had been spinning out of control and he was mostly estranged from his wife and children, he had not recognized that he was an addict. He sees now that he would not have been receptive to anything less than getting into trouble with the law regarding confrontations, interventions, or conversations about his behavior.He entered a rehab program at the recommendation of his lawyer with low expectations, but he was utterly amazed by the content of the program and his progress along the way, and he ended up staying in alcohol rehab for 10 weeks instead of the original 4. He began seeing a therapist regularly, which unearthed the repressed childhood traumas and allowed him to process them and how those memories had been affecting him for decades since. Finally, 22 months after his arrest, Joshua was sentenced to 6 months in jail. At this point, he had already completed rehab and began a new life, committed to recovering, so he spent those 6 months writing the first draft of his book. He also went through 7 weeks of rehab for pornography and then began working as a freelance writer, which allowed him the time flexibility to focus on his health and recovery.Episode Linktheaddictedmind.com/55Now, Joshua is 4+ years sober and lives a much simpler life than before, focused on his family and not on the judgments of others. He has committed to remaining sober and has set up safeguards and tools that aid him in staying away from alcohol and porn. He is an advocate of addicts going through rehab programs if they have the resources, but the most important thing is to just reach out for help. Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest on this episode of The Addicted Mind podcast is Mari Lee, a licensed marriage and family and certified sex addiction therapist supervisor, consultant, coach, speaker, author, and founder of Growth Counseling Services in Glendora, CA. Mari is a firm believer in the power of group therapy in conjunction with individual therapy and 12-step sessions to aid in the recovery process, especially with sex and porn addictions. Addiction thrives in secrecy and isolation, and could often be triggered by boredom and loneliness, so an excellent way to progress in the recovery process is to have a confidential group of individuals who know what you are going through and can support you along the way. The members of this group could, in fact, be the first healthy relationships they have each experienced.Sign Up For our 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessGroup therapy, when facilitated the right way, can provide the individuals with shame reduction practices, a community with the other members, structure, consistency, inclusion, focused discussions, and accountability. The connections between the group members are often viewed as a brotherhood or sisterhood and provide a foundation for each member as they engage with their life circumstances outside of the group as well. It is common for individuals in the group to have trauma from their families of origin, and these traumas and unhealthy familial roles typically play a part in these group therapy sessions.Group therapy members are also encouraged to attend 12-step programs to support their individual recovery as well since these programs are more systematic and structured, providing each individual with a sponsor for accountability. However, 12-step programs do not have the flexibility of group therapy when it comes to cross-talk between group members, feedback, and deep conversations.Episode Linktheaddictedmind.com/54Mari encourages anyone out there who is considering joining a group therapy session to go ahead and give it a shot. Be sure to do a pre-group interview with your therapist to determine which group might be best for you and be open to being referred to a group in another therapist’s practice if that one is the best fit. Find out the logistics of when the group meets and how a session typically looks, so you are as prepared as possible for your initial meeting. Be open to the process and commit to the group for your own healing.Therapy in their practices, Mari recommends reaching out to a consultant who can help you come up with curriculum, client standards, policies, forms, standards of care, and a general roadmap for conducting and facilitating your group.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Addicted Mind podcast, our guest is Suzie Wolfer, LCSW, SEP a therapist specializing in Somatic Experiencing®, a powerful system of healing trauma and addiction at it’s core and for completing trauma so that it’s let go of you.Sign Up For our 6 Day Mindfulness Email Seriestheaddictedmind.com/mindfulnessSomatic means “of the body,” which includes the sensations we feel when we experience different emotions and thoughts. Trauma and stress are stored in the body, causing behaviors, patterns or responses arising from implicit memory system or the unconscious.Our initial reaction to the uncomfortable feelings that are associated with trauma and stress is to stabilize these feelings by managing them from the “top down,” striving to suppress, control, or make the feelings go away. This desire to manage troubling thoughts and emotions, though useful in the short term, keeps us from healing the underlying stuck patterns, that show up as chronic Fight, Flight or Freeze behaviors or a combination of these.With somatic therapy, we help your body remember how to complete stuck Fight, Flight or Freeze patterns We call this re-negotiation. Instead of trying to get rid of scary, infuriating or numbing feelings and thoughts, you learn to watch them, especially in how your body expresses them.Imagine a roller coaster. It can be scary and exhilarating to feel the car taking you up, up, up to tower over the precipice, wondering if the little wheels will keep you safely on the rails. Challenging emotions, even pleasure, can start to feel scary, and it’s easy to use substances or compulsive behaviors to try to manage or outrun the sense of threat they pose, of “going off the rails.” The closer we get to the top of the roller coaster, the more energy builds inside us, including excitement.When you are able to observe what’s happening inside, especially observe your body sensations associated with thoughts and emotions, these emotional messengers can deliver their message and let go of you. When that happens, like when the roller coaster car comes back to the platform, you may feel a good feeling, a smile on your face, as you get off on level ground and go on to the next thing. Maybe even a little more confident in your ability of face challenges!Episode Linktheaddictedmind.com/53In the past decade of supporting her patients with Somatic Experiencing® Therapy, Suzie has found that this gentle approach helps people not only feel better, but get better, a little at a time, and in every session. Like a caboose on a train, the thinking process is sometimes the last to know!Here’s a little 3-step process you can try at home: Are you safe? Yes or no. Notice that feeling safe and being safe in this moment are two different things. Using your 5 senses, notice signals or data are you getting from the world outside you, which confirm that you are safe. What are these signals? Next, notice what happens in your body when you confirm that you are safe in this moment. Perhaps savor what you discover.  If you could take one thing from this podcast, here’s what Suzie would like you to know: “That you may discover that you are not broken.  Your body is simply trying to solve a different problem than your mind. Collaborating with your biology will help you heal and release stored trauma and feel like yourself again.” Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Addicted Mind, we are joined by Michael Hobbes, a writer for The Huffington Post and co-host of the You’re Wrong About… podcast. Michael wrote an article entitled “Everything You Know About Obesity is Wrong” for HuffPost in September 2018 which has gotten a lot of attention in the psychology community as well as the culture at large. There are 160 million Americans that are classified as overweight or obese based on the BMI scale, but even though these individuals constitute 30% of the population, they are treated as a marginalized minority who are somehow tainted or inferior to the rest of Americans.During the interviews that Michael conducted for his article, he encountered countless people who felt guilt, shame, hurt, anger, and sadness based on the way they have been treated or the projections of what they want to look and feel like instead of the way they do right now. There seems to be a prevailing attitude that overweight or obese people are lazy and that if they would just exercise some self-control, they would suddenly shrink down to “normal.” There is not much tolerance for the overweight and obese community, making those individuals feel less than human and live in a constant state of stress about their weight and others’ perceptions of them, even if they are trying their best to maintain a healthy lifestyle. Michael hopes that his article advocates for this community to have their voices heard and be accepted for who they are, just the way they are. The mental toll that unsolicited advice and diet suggestions have on overweight individuals can put them in a cycle of stress that exacerbates any issues they may have and can even make them suicidal.Michael emphasizes the importance of stigma resistance, which gives overweight individuals a voice to express their needs and stand up for themselves in environments where they have never been heard before. It should not be a big deal for someone to ask for a bigger chair at a work meeting or to be seated at a table instead of a booth at a restaurant if needed. Fat shaming has no place in our society and can only be stopped if we realize that we are all equal and deserving of courteous behavior.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.