The Addicted Mind Podcast

Ever felt like you're stuck in a downward spiral of negative thoughts and emotions? Well, you're not alone. Join us as we converse with the spectacular Alex Korb, eminent neuroscientist and author of 'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.' Our exchange pivots around his life-changing journey from probing the depths of neuroscience to uncovering the profound understanding of depression.You're in for a treat as Alex reveals the intricate workings of our brains, drawing an engaging comparison between tuning our minds to adjusting the volume on a speaker. Debunking the conventional belief in a one-size-fits-all treatment, Alex emphasizes the necessity of a personalized approach to mental health. Be ready to reframe your understanding of mental health as we traverse this enlightening conversation.Wrapping up our talk, Alex underlines the empowering nature of comprehending the human brain and the sheer potential of minor modifications leading to massive changes in our lives. This absorbing conversation is sure to offer a fresh perspective on mental health and equip you with practical ways to navigate it. In this episode, you will hear: Personalized approach to mental health as opposed to a one-size-fits-all treatment The role of minor changes in transforming our lives and creating an upward spiral of positivity His journey from being a neuroscience student to understanding depression at a deeper level The importance of physical activity in enhancing neuroplasticity and the sensitivity of brain circuits Understanding the brain's function to empower oneself and instigate positive change Exploration of how small positive changes can lead to a powerful upward spiral in our lives The complexities of depression, and the importance of recognizing it as a biological, not moral, failing Neuroscience as a tool to better understand and manage depression The interaction between depression and addiction, and how understanding the brain can aid in managing both. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Timehttps://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can we navigate the turbulent waters of personal loss and addiction using the compass of 'Conscious Bravery'? Meet Pamela Brinker, a psychotherapist of 32 years, who has had a firsthand experience with these channeling circumstances. Pamela generously shares her deeply moving journey marked by the tragic loss of her second husband and her son’s struggle with substance misuse. A voyage that has taught her the significance of slowing down, showing tenderness, and steering through the maelstrom with bravery.Pamela's story doesn't end there; it evolves into a powerful technique of 'Conscious Bravery'. She shares her wisdom on collaborating in addiction and practicing self-care, even in the bleakest of times. Pamela's personal and professional experiences have led her to discover the uplifting power of indirect sunlight and structured practices. Tune in as she inspires us to stay awake, alert, and embrace the power of our essence in every moment of life. As our conversation concludes, Pamela offers a unique perspective on 'Bravery in Caring for Addiction' and shares resources for anyone interested in exploring somatic practices. She introduces the idea of 'assertive surrender', the process of accepting our limitations while recognizing the power we hold to make changes. Even when things don't go as planned, Pamela encourages us to keep moving forward, find something greater to believe in, and be the healthiest we can be. Join us, and let Pamela's inspiring story of resilience, compassion, and conscious bravery guide you through life's most challenging circumstances.In this episode, you will hear: Conscious breathing and bravery in decision-making How she used conscious bravery to help her family cope with her husband's death and her sons' substance misuse How to use conscious bravery to embrace self-care, lift moods, and find inner wisdom Pamela’s experience of assertive surrender, mistakes, and conscious bravery to partner with God and make changes Resources on somatic practices, assertive surrender, and partnering with God Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://pamelabrinker.com/ NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you shackled by the chains of a traumatic past? Meet Brooke Bralove, Licensed Clinical Social Worker who shines a light on the path towards healing, with the therapeutic technique known as Accelerated Resolution Therapy, or ART, a therapy to help with trauma stored in the brain and body. Brooke masterfully guides us through how ART aids in processing traumatic memories and emotions trapped within our minds and bodies, offering an escape from emotional pain and distress. Plunge into the transformative world of ART and learn about how this potent healing tool can help overcome trauma, panic attacks, and even chronic pain. Brooke, with her expert knowledge, explains how our body's instinctual responses to danger can be managed effectively through ART. Additionally, she explores the benefits of ART in addressing anxiety, depression, body image issues, eating disorders, and chronic illness. She delves deeper into the profound benefits of ART and walks us through how the use of images and sensations in ART can help process the physical sensations associated with trauma. She signifies the vital role ART can play in complementing existing treatments and providing a holistic healing approach. Learn the relief ART can bring, not only to clients but also to therapists, in reducing burnout, and get equipped to unleash the healing prowess of ART. In this episode, you will hear:• How ART can help process traumatic memories and feelings that are stored in our brains and bodies• How ART can be an effective tool to manage natural instinctive responses to danger• The benefits of ART therapy• The value of ART to therapists themselves, helping them ward off burnoutFollow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to unravel the complexities of eating disorders? Explore the challenging journey of overcoming eating disorders as Duane sits down with Scarlett O'Connor, a London-based therapist specializing in eating disorder recovery. Scarlett shares her personal struggle with eating disorders that began at nine, starting with binge eating and then developing into anorexia. She discusses how her sense of self changed as she began to lose weight and receive positive feedback from society, and the physical and emotional toll anorexia took on her body. They dig deep into the nuts and bolts of eating disorders and their addictive nature. Scarlett shares how her disorder was ingrained in her identity and became an integral part of her life, affecting her mental and physical health. She further dives into her crisis point and the arduous decision she had to make to survive. They also discuss the crucial role of separating one's identity from their disorder and how to help someone who may be at the start of their recovery journey.In this episode, you will hear: Navigating eating disorders and addiction and their impact on physical and mental health Overcoming eating disorders and how to help someone in recovery Separating the disorder from the person and how to talk to the voice of the disorder The sectioning process for eating disorders Supporting eating disorder recovery by focusing on the present Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every day, we put on our armor and head out into the world, often unaware of the battle some are waging within. In today's conversation, Duane sits down with Nadia Davis, a warrior whose story of redemption and recovery is nothing short of awe-inspiring. She takes us through her life story – from her struggles with addiction to her triumph over the odds, all peppered with lessons of love, courage, and the power of human resilience.This conversation between Duane and Nadia took us through the labyrinth of trauma and triggers, further cementing the astounding strength that Nadia embodies. She enlightened us with her wisdom, shedding light on how embracing our inner truth can arm us against the fears and judgments that reside within us. Nadia's insights were backed by practical techniques to nurture this perspective daily, affirming the power of choosing love over fear. She stressed the importance of gentleness towards ourselves, reminding us that even in our darkest moments, we can reach out for love.As we ventured deeper into her journey, Nadia shared her experience of writing a book about her father's heritage story and her endeavor to free a wrongfully convicted person. She used her darkest hours as a canvas, painting a picture of wisdom for those struggling. We explored her resources – her website, retreats, yoga classes, and book events, all designed to reach out and help others battling addiction. This episode with Nadia triumphs as a beacon of hope, a testament to the power of love and redemption. Join us and bear witness to the power of the human spirit.In this episode, you will hear: Unraveling addiction and overcoming trauma Understanding unhealthy attachments and overwhelming shame  Surviving trauma and finding inner peace  Choosing love over fear and judgment  Manifesting, yoga, and writing a book  Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NOTE: Since the date of recording this episode, our guest for this week has embarked on her gender transition. While you’ll hear her referred to by her previous name (often called a ‘deadname’) in the episode, we’ve updated the show notes to reflect this. Her name is Hana Leyland and she uses She/Her pronouns.What happens when you face your darkest fears and emerge stronger on the other side? We're thrilled to welcome the extraordinarily resilient Hana Leland to the show, who's about to unfold an absorbing narrative of personal transformation, navigating a queer identity, and dealing with a mother's mental health battle. Hana's life-changing journey saw her grappling with addiction and trauma, yet she found an unexpected superpower in the midst of these darkest hours.On today’s episode, Duane and Hana unravel the complex layers of her identity, and how she navigated through her queer identity in an ever-evolving world. The discussion takes a deep dive into the concept of Peter Pan Syndrome and its link with addiction, a rampant issue within the queer community. Hana's story is a testament to the power of self-exploration guided by therapy and internal family systems. She shines a light on the importance of mentors within the LGBTQ+ community and how they play a pivotal role in shaping identity.Moving forward, we explore the transformative journey toward authenticity. Hana highlights the role of sobriety in illuminating her own identity, and how harnessing the power of storytelling has been instrumental in reclaiming her authenticity. Not shying away from vulnerability, she emphasizes the need for support and mentorship on one's journey to self-discovery. Hana's narrative is an inspiring reminder that embracing our unique values and identities can lead to profound transformation and that asking for help is not a sign of weakness, but strength. Tune in and let this heartfelt story inspire your own journey toward self-actualization.In this episode, you will hear: Overcoming addiction and finding grace Navigating LGBTQ+ identity and trauma Exploring identity and overcoming dark parts Asking for help and authenticity Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could conquer a 26-year-long addiction and transform your life in just two years? Join us for a compelling conversation with Nic Kalo, who shares her incredible journey from the depths of drug addiction to a life filled with supportive, goal-driven individuals and mentors. Nic opens up about her relentless pursuit of the next high, her illegal shoplifting business, and the pivotal moments that led her to recovery.In this powerful episode, we explore Nic's experiences with rehab and the vital role of personal development and mentorship in overcoming addiction. Discover how attending a life-changing event during her newfound sobriety and surrounding herself with positive influences allowed her to believe in herself as others believed in her. Nic also discusses her insights on why her previous rehab attempts failed and what ultimately led her to take a much-needed deeper approach to recovery.Now, Nic is giving back by mentoring teens in high school and sharing her experiences. We'll delve into the importance of having a cheer squad and the powerful impact of a mentor's guidance and encouragement. In this episode, you will hear: The shift from addiction to a book The importance of believing in yourself and your goals The importance of small steps and small wins The process of building a support network Mentoring teens in high school Mentorship and having a mentor About “The Power of Mental Wealth” Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:The Power of Mental Wealth: Success Begins From Within, Volume 3https://www.amazon.com/POWER-MENTAL-WEALTH-Featuring-Kalo/dp/1951502779 http://www.novusmindfullife.com/Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing up in a small town Brethren church, Aaron Porter's journey through life and faith has been far from ordinary. From his accidental career as a pastor to the way his faith was shaped by suffering, Aaron shares with Duane his experiences and insights with us in this captivating conversation. They explore the wisdom he's gained from Buddhist friends on viewing suffering differently and delve into the profound lessons found in the book of Job, even sharing a humorous moment along the way.In a world that often feels dark and heavy, Aaron reminds us of the importance of love, fun, and understanding the "person and work of Christ" in Christianity. They discuss the need to balance work and self-reflection with joy and play, and how slowing down can help us cultivate a deeper sense of self. Aaron also shares his thoughts on the power of language in shaping our identity, as well as the usefulness of tools like the Enneagram in understanding our natural tendencies. Don't miss this engaging and insightful conversation with Aaron Porter, co-host of the Pirate Monk podcast.In this episode, you will hear: Finding love and fun in Christianity Contemplating hope and self-reflection Finding God through suffering and spirituality Navigating suffering and growth Unconditional love and simplicity Hope's misconceptions The Quaker clearing committee Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttp://www.novusmindfullife.com/ https://piratemonkpodcast.com/Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you imagine overcoming addiction with the help of an app? In this fascinating episode, Duane had the pleasure of speaking with Chandler Rogers, CEO and co-founder of Relay, a digital group-based program for finding healing from addiction. Chandler opened up about his inspiring journey of overcoming behavioral addiction and the development of Relay, aiming to make recovery smarter and more accessible.They delve into Chandler's struggles with pornography, shame, and self-esteem, and how group therapy provided the compassionate accountability necessary for change. Chandler shares how the power of connection and support inspired him to create a digital tool that could help others in their recovery journey. Learn about the incredible development and support of the app, as well as the success stories that have come from those who have found healing through the program.By the end, they discuss Chandler's vision for the future of addiction recovery technology and how Relay is transforming lives. Explore how the app guides users through creating their recovery plan, feeling empowered and supported every step of the way. Learn more about this innovative tool and the incredible impact it's having on those struggling with addiction.In this episode, you will hear: The dangers of Internet pornography Teamwork and accountability in recovery  Building a tool for addiction support  Starting a company  Passion for Relay project  Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Relay App: www.joinrelay.app/addicted-mindhttp://www.novusmindfullife.com/ Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that addiction has been recognized as a disability under the Americans with Disabilities Act for well over 20 years now? This means that people with addictions have substantial legal rights under the Americans with Disabilities Act. This is such an important topic to talk and think about, as we learn how best to help everyone struggling with addiction as well as the pain and suffering that come along with addiction so we can help alleviate those.On today's episode, Duane sits down with John T Maier to discuss the concept of viewing addiction as a disability instead of a disease. Their conversation delves into the implications this has on how we handle addiction in society and when dealing with addiction personally. John T Maier holds an MSW in clinical social work from Simmons University and a Ph.D. in philosophy from Princeton. He is a staff clinician at the Seeder Clinic and teaches regularly at Lesley University, with a book on the disability view of addiction currently in the works.In this episode, you will hear: How addiction is being viewed by society over the years The difference between disease and disability Policy on addiction and disability Disclosure of addiction and privacy The disability model as identity-driven vs. behavior-driven Subscribe and ReviewHave you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.