The Addicted Mind Podcast

Today's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in goal setting, using SMART goals as a tool for clarity and action. Moreover, they discuss the difference between goals and habits and how they interplay to create lasting change. By sharing personal experiences and practical advice, the hosts emphasize the power of small steps and the learning opportunities in setbacks. This episode is a treasure trove of insights for anyone looking to transform their life and achieve their dreams.Free Download: Stop Feeling Stuck: The Power of Goals and Habit Formation WorksheetKey Topics: The importance of goal setting and habit formation in overcoming addiction and improving mental health. Reflection and the role of SMART goals in making goals clear and achievable. The difference between goals (where you want to go) and habits (the automatic behaviors that get you there). Strategies for setting effective goals and forming positive habits. Embracing setbacks as opportunities for growth and the power of sharing goals with supportive communities. Timestamps [00:00:00] Introduction to goal setting and habit formation. [00:02:00] The connection between lack of direction and the cycle of addiction. [00:04:07] Discussion on the power of habits and their automatic nature. [00:07:00] Explaining SMART goals and their benefits. [00:09:34] Distinguishing between goals and habits. [00:14:09] The significance of setbacks and learning from failures. [00:17:43] Summary and closing thoughts. Free Download: Stop Feeling Stuck: The Power of Goals and Habit Formation WorksheetFollow and Review:We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The echoes of a troubled past can often linger long into our future, but for Kelly Wallace, they became the stepping stones toward a life of resilience and healing. As she recounts the harrowing experiences of childhood sexual abuse and the complex aftermath of addiction, we are reminded of the power of human spirit. Kelly's story unfolds, revealing the injustices she faced, not only from her abuser but also from the very systems designed to protect her. Yet, this is not just a story of despair; it is a narrative woven with the threads of recovery and the written word, highlighting the indomitable will to overcome. Navigating through the tempest of emotions and coping mechanisms, Kelly's journey took her from the silence of Oregon to a new life on the opposite coast, where humor became her disguise. Her struggles with alcohol, eating disorders, and smoking are shared with raw honesty, showcasing the multi-faceted nature of dealing with trauma. A family intervention and the embrace of sobriety since 2001 mark the milestones of her path to empowerment. Kelly's commitment to journaling and the arts emerge as beacons of hope, illustrating the profound effects of creative outlets in the process of healing. Hear her story today.In this episode, you will hear: Surviving sexual abuse and addiction Overcoming trauma through writing and recovery Healing through writing trauma stories Support and gratitude for addicted mind Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:www.kellywallace.orgNovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of TAM+, hosts Duane and Eric Osterlind dive into the transformative concept of radical acceptance. They explore how embracing reality as it is—without avoidance or escape—can break the vicious cycle of addiction, anxiety, and depression. The discussion begins with an introduction to the concept's roots in Buddhist teachings and its development into a key component of Dialectical Behavior Therapy by Marsha Linehan. The hosts share personal anecdotes and practical advice, highlighting the difference between acceptance and approval, and offer strategies for practicing radical acceptance in daily life. This episode is a must-listen for anyone looking to navigate life's challenges with grace and resilience, proving that acceptance is not about giving up but about empowering oneself to effect meaningful change.Free Download: The Power of Radical Acceptance WorksheetKey Topics: The origins and importance of radical acceptance in overcoming negative thought patterns and behaviors. The distinction between accepting reality and approving of it. Practical tips and radical acceptance statements to integrate into daily life. The role of mindfulness and meditation in fostering acceptance. How to begin practicing radical acceptance and its benefits in mental health and well-being. Timestamps: [00:00] Introduction to Radical Acceptance and its Role in Overcoming Addiction [03:12] Exploring the Meaning and Practice of Radical Acceptance [04:53] The Origins of Radical Acceptance and its Therapeutic Impact [07:00] The Difference Between Acceptance and Approval [10:27] Emotional Barriers to Radical Acceptance and How to Overcome Them [14:32] Situations Where Radical Acceptance is Not Appropriate [17:28] The Proven Benefits of Radical Acceptance and How to Start Practicing Free Download: The Power of Radical Acceptance WorksheetFollow and Review:We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with mental health can feel like a solitary battle, but there's profound strength in shared experiences. In this episode, Duane speaks with Derek DuChesne and Dr. Zaid Fadul of Better U, a company that provides safe, affordable, clinically-guided at-home ketamine treatments for anxiety and depression.Walk through Derek's raw and poignant narrative, from grappling with identity loss and suicidal thoughts to finding a renewed sense of purpose – highlighting that even from the depths of despair, a path to resurgence awaits with the right support and resources. As we navigate the therapeutic landscape, we uncover the profound impact that ketamine therapy has on reframing mental health battles. This conversation also traverses the landscapes of neuroplasticity, emphasizing how combining ketamine therapy with consistent exercise can carve new paths in our brain, leading to healthier mental patterns and ultimately personal transformation.Mental wellness isn't a destination, but a journey of integrating wellness practices into our daily lives. Discover how ketamine therapy can be a catalyst for adopting these healthier routines, and how Better U can provide the support that goes beyond mere words – reminding us all that the spark of life, no matter how dim, can always be rekindled.In this episode, you will hear: Overcoming depression through hope and therapy The unexpected therapeutics effects of ketamine The impact of neuroplasticity on our mental flexibility Ketamine therapy for mental wellness Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:www.betterucare.com NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of "The Addicted Mind," hosts Duane and Eric Osterlind dive into the transformative world of mindfulness meditation and its incredible ability to combat rumination. If you've ever found yourself stuck in a loop of repetitive thoughts, replaying past events, or worrying about future conversations, this episode is your first step towards breaking free. Duane & Eric explain how rumination can drain our energy, leaving us feeling depressed, anxious, and stuck. But there's hope! By harnessing the power of meditation, we can train our brains to focus on the present, build resilience, and ultimately lead a more fulfilling life. Whether you're a meditation newbie or looking to deepen your practice, this episode offers practical steps backed by scientific research to kickstart your journey to mental clarity and emotional freedom. Join us as we explore the basics of meditation, debunk common myths, and uncover the science behind why and how this ancient practice works. Ready to transform your mind? Let's dive in.Follow Eric on his Meditation journey.Download: “The Meditation Journey: A Cure For Rumination” (note: use coupon code tam8 at checkout to get it for free for the next 7 days) (ends 3/8/24 at 1:00 am PST)Key Topics: The impact of rumination on mental health and addiction cycles The basics and benefits of mindfulness meditation Debunking common myths about meditation The connection between breathing, meditation, and the nervous system Practical steps to begin your meditation practice Key Moments Timestamps: [00:00:00] Introduction to mindfulness meditation and its benefits [00:02:00] Understanding rumination and its effects [00:03:10] The science behind meditation and the nervous system [00:07:00] Meditation's impact on presence and reducing rumination [00:10:10] How to start your meditation journey: A step-by-step guide [00:12:00] The importance of consistency in meditation practice [00:15:00] Resources and support for deepening your meditation practice Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center.NovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of "The Addicted Mind" podcast, we dive into the inspiring world of Ronnie Marmo, a talented actor, director, and writer with a 25-year journey through addiction, recovery, and the arts. Ronnie opens up about his personal battle with addiction, finding solace and salvation through Alcoholics Anonymous at a young age, and how this experience has profoundly influenced his career in the entertainment industry. He shares behind-the-scenes insights into his work on plays like "I'm Not a Comedian...I'm Lenny Bruce" and "Bill W. and Dr. Bob," which explore themes of addiction and recovery. Ronnie's story is a testament to the power of hope, resilience, and the transformative impact of the arts on both the creator and the audience. This episode is a heartwarming reminder that it's never too late to turn your life around and make a positive impact on the world.Key Topics- The impact of Alcoholics Anonymous on Ronnie's life and career.- Behind the scenes of "I'm Not a Comedian...I'm Lenny Bruce" and "Bill W. and Dr. Bob."- The role of art and theater in promoting healing and understanding.- How Ronnie uses his experiences to inspire and connect with others facing addiction.Time Stamps:- [00:00] Introduction to Ronnie Marmo and the episode.- [02:00] Ronnie's early encounter with addiction and recovery.- [08:00] The significance of plays in Ronnie's life and their message.- [15:00] The interplay between Ronnie's recovery journey and his artistic endeavors.- [22:00] Insights into the creation and impact of "Bill W. and Dr. Bob."- [30:00] Ronnie's advice to those struggling with addiction.- [37:00] Conclusion and where to find Ronnie's work.Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:A Night of Recovery” Live From the Moravian CenterNovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode, Duane and Eric dive into the often painful topic of shame and how it can trap us in cycles of addiction, anxiety, and self-criticism. They introduce the concept of the shame compass, a tool developed by Donald Nathanson in 1992, which helps us understand the four main ways we deal with shame: withdrawal, attacking self, avoidance, and attacking others. By recognizing these patterns, we can start to navigate our way out of shame and build resilience. The hosts emphasize that no one heals through shame, but by understanding and addressing it, we can break free from negative cycles and live the life we truly want. This episode is not just about the struggles with shame but also offers hope and practical advice for anyone looking to make a positive change in their life.Download: “The Shame Compass: Navigating Out of Addiction and into Recovery” (note: use coupon code tam7 at checkout to get it for free)Key Topics: The impact of shame on addiction and mental health Understanding the shame compass and its four directions Strategies for building shame resilience The importance of addressing shame for recovery How to use the shame compass in everyday life Key Moments Timestamps: [00:00] Introduction to the episode and topic of shame [01:00] How shame keeps us stuck in negative cycles [03:05] History and explanation of the shame compass [04:00] Detailed look at the four ways of dealing with shame [07:00] Avoidance and its effects on addiction and recovery [08:00] Attacking others as a response to shame [11:13] Conclusion and resources for listeners Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center.NovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover a more empathetic approach to addiction care with Ian McLoone, a therapist whose personal battle with substance use offers a unique and insightful perspective. Throughout this discussion, Ian brings forth the importance of understanding the complex humanity behind addiction, advocating for personalized treatment plans that go beyond the traditional one-size-fits-all mentality. Ian shares the promise of harm reduction strategies for those not ready to take on full rehabilitation, and the role that therapists like Ian play in guiding individuals towards a healthier, substance-independent existence. By focusing on the individual's journey and the need for connection, this episode promises to reshape your views on the healing process and the resilience of those fighting addiction. Ian also unpacks the sober-curious movement, addressing the alarming statistic that a mere fraction of those with substance use disorders seek help, and he sheds light on how therapists can offer realistic support. The power and potential of support groups in nurturing recovery cannot be understated, given the innate human need for community and connection. Listen in to hear a heartfelt exchange that underscores the transformative potential of empathy in the realm of addiction treatment.In this episode, you will hear: Exploring harm reduction and addiction therapy Benefits of addiction Psychotherapy The authenticity of personal goal-setting Groups in addiction recovery Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode of Addicted Mind Plus is a game-changer for anyone feeling stuck in their journey toward sobriety. Hosts Duane and Eric Osterlind dive deep into the world of cognitive distortions - those tricky thought patterns that keep us from achieving our fullest potential and lock us in cycles of addiction. They shine a light on the top seven distortions, from all-or-nothing thinking to personalization and blame, and offer practical tips for challenging and changing these thoughts. Whether you're battling addiction, supporting someone who is, or just looking to understand your mind a little better, this episode is packed with insights and tools to help you reset your thinking and embrace a more positive, empowered life. Remember, changing how you think can truly change your life.Download the “Unstuck your thoughts: 7 Cognitive Distortions Sabotaging Your Recovery Worksheet” ~ Click HereKey Topics:- The impact of cognitive distortions on addiction- Overcoming all-or-nothing thinking- The power of challenging negative thoughts- Recognizing and reframing mental filters- The importance of acknowledging positive steps in recoveryKey Moments Timestamps:- [00:01:00] Introduction to cognitive distortions- [00:03:48] Discussing "all or nothing" thinking- [00:05:58] Exploring mental filters and their impact- [00:07:40] Addressing the habit of discounting the positive- [00:09:23] How jumping to conclusions affects us- [00:11:24] The problem with labeling ourselves- [00:13:48] The importance of challenging cognitive distortionsFollow and Review:We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover resilience and hope as Chris Dreisbach takes us on his harrowing yet uplifting journey from heroin addiction to recovery and entrepreneurial triumph. His narrative illuminates the power of a compassionate justice system and the profound influence it had on his life, leading him to establish sober living homes and the Second Chance PA program. It's not just Chris's story that will captivate you, but also how his dedication to paying it forward has created a beacon of possibility for those still navigating their own struggles with addiction. Feel the weight of vulnerability and the strength of emotional breakthroughs in our heartfelt discussion on personal growth. Duane also shares a poignant episode from a suicide prevention conference, a moment that reshaped public emotion for him and underscores the importance of embracing change and community support. As they unpack the relentless pursuit of self-improvement, let Chris's story serve as a reminder: no matter where we are on our path, the journey toward becoming our best selves is a continuous, shared endeavor. Lastly, witness how individual battles with addiction can ignite a movement and establish a support network that reaches far and wide. From building sober living houses to the comprehensive treatment center blueprints, Chris's mission has created a ripple effect of positivity. We also spotlight the Night of Recovery events, a testament to the community's collective power to educate, love, and support.In this episode, you will hear: Impact and passion for helping others Transformation through a halfway house Transitioning into helping others with sobriety The power of small actions in changing Community recovery nights with surprise guests Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:A Night of Recovery" Live From the Moravian CenterNovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.