The Addicted Mind Podcast

Have you ever wondered how nutrition could be the missing link in your journey to sobriety? Join Duane as he sits down with Dr. Brooke Scheller, a trailblazer in clinical nutrition and the founder of Functional Sobriety. Brooke shares her compelling journey to sobriety and how she's transforming alcohol recovery through nutritional and functional medicine. She explains how alcohol can wreak havoc on our bodies, affecting everything from the endocrine system to gut health, and how simple dietary changes can effectively reduce cravings and improve overall wellness. This episode highlights the often-overlooked but critical connection between diet and the ability to maintain sobriety. They also dive deep into the physiological aspects of cravings, focusing on the interplay between blood sugar levels, mood, and gut health. Brooke demystifies how blood sugar fluctuations can lead to increased cravings for alcohol and sugar, often mistaken for a lack of willpower. By understanding these physiological signals and making informed dietary choices, individuals can significantly enhance their recovery journey. From increasing protein intake to utilizing functional medicine testing, this episode offers a comprehensive guide for anyone looking to support their sobriety through better nutrition.In this episode, you will hear: Nutritional health and alcohol connection Alcohol's impact on health and wellness The importance of nutrition in health Power of helping in recovery Alcohol, blood sugar, and cravings Understanding brain chemicals and mood  Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://www.brookescheller.com/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure with long-term goals—the ideal state for sustainable recovery. This episode not only decodes these archetypes but also provides insights into how adopting the Happy Camper mindset can enhance one's recovery journey and overall life satisfaction.Download: THE FOUR ARCHETYPES OF HAPPINESS WORKSHEETJoin Our Deep Dive, where we discuss this episode in depth.Register Here: https://theaddictedmind.com/deepdiveClick Here to Join TAM + Community Waitlist. Get the support you need.Key Topics The concept and impact of the four happiness archetypes in recovery. The pitfalls of living as a Rat Racer or a Hedonist in the context of addiction. Understanding the detrimental outlook of the Nihilist and strategies to overcome it. The benefits of embodying the Happy Camper for balanced, long-term happiness. Discussion on the importance of community in supporting recovery and mental health. Key Moments [00:01:00] Introduction to the four archetypes of happiness. [00:03:06] Discussion begins on how these archetypes relate to addiction recovery. [00:05:40] Detailed explanation of the "Rat Racer" archetype. [00:07:27] Exploration of the "Hedonist" archetype. [00:09:20] Analysis of the "Nihilist" archetype. [00:10:32] Introduction to the "Happy Camper" archetype. [00:16:36] Summary of how to apply these concepts in everyday life and recovery. Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gregg Ostrin, the brilliant playwright behind "The Spy Who Went Into Rehab," shares his incredible journey of recovery, maintaining sobriety since 1987, and how his personal experiences inspired his writing. Duane sits down with Gregg to discuss his fascinating career transition from acting to writing, his impressive work in film and television marketing, and his triumphant return to playwriting. The conversation takes a humorous turn as they explore the concept of his latest play that reimagines a James Bond-like character grappling with addiction and anger management issues, shedding light on the cultural implications of addiction through the lens of a spy character.They also tackle the challenges of producing original plays in smaller theaters, especially in Los Angeles, where revivals of well-known works often take center stage. Gregg shares valuable insights on attracting audiences to new plays and the impact of critical reviews. They reflect on how his play resonates with both the recovery community and those outside it, using familiar spy movie tropes to craft a narrative that connects with all generations. Join Duane and Gregg for this engaging episode that blends comedy, cultural commentary, and the profound journey of recovery.In this episode, you will hear: Reimagining James Bond in rehab Exploring personal history and freedom The challenges of producing original plays in smaller theaters Consumer culture and its pervasive influence on our behaviors and choices Nostalgic movie tropes in modern culture Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://pacificresidenttheatre.org/the-spy-who-went-into-rehab/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of "The Addicted Mind," Duane and Eric Osterlind explore the concept of the hero's journey and how it applies to addiction recovery. Drawing from Joseph Campbell's work on mythology, they discuss the three phases of the hero's journey—departure, initiation, and return—and how these stages can provide a roadmap for personal transformation. By seeing recovery through the lens of a hero's journey, individuals can gain a new perspective and find hope in their path to sobriety. Join us as we delve into the powerful parallels between classic stories like "Lord of the Rings" and the journey to overcoming addiction.Worksheet: “Hero's Journey Addiction Recovery Worksheet”Join our TAM + Community wait list -> HEREOur weekly Deep Dive -> HEREKey Topics- The hero's journey framework by Joseph Campbell.- Applying the hero’s journey to addiction recovery.- The three phases: Departure, Initiation, and Return.- The significance of storytelling in personal transformation.- Creating a new narrative to support recovery.Timestamps1. [00:01:04] - Introduction to the hero’s journey and its relevance to recovery.2. [00:02:00] - History and significance of Joseph Campbell’s work.3. [00:04:26] - The departure phase: Recognizing the need for change.4. [00:06:31] - The initiation phase: Facing challenges and finding support.5. [00:08:50] - The return phase: Embracing a new identity and sharing gifts.6. [00:10:09] - Applying the hero's journey repeatedly in life.7. [00:11:22] - Community support and upcoming deep dive session.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can high achievers truly recover from hidden addictions without sacrificing their success? Join Duane for a compelling conversation with Roland Cochrun, founder of the Successful Addict, as he reveals his journey and the unique challenges faced by high achievers dealing with sex and porn addiction. Discover how a relentless pursuit of success and people-pleasing tendencies can mask a deeper loneliness and lead to destructive behaviors. Roland shares how the Successful Addict Program offers a supportive environment through daily accountability, weekly calls, and biannual retreats, integrating business success strategies with effective recovery methods.We are excited to offer this collaboration with The Addicted Mind as a resource to high-achievers with sex and porn addiction who are looking for a group of like-minded men to recover with.Join Here: successfuladdict.com/addictedmindBe aware of the pivotal moments when high achievers realize that their initial success yields diminishing returns, leading to an unexpected emptiness despite societal expectations. Roland and Duane discuss the insidious nature of sex and porn addiction among high achievers and the difficulties they face in admitting to such issues. Learn how high achievers, often addicted to their self-concepts and the validation derived from success, can begin to address these underlying behaviors to achieve genuine recovery and self-awareness.Unpacking the daunting task of unwinding deeply ingrained belief systems, Roland shares personal stories of resistance to therapy and the importance of finding a community of like-minded individuals. Discover the transformative power of group support and the significance of reintegrating a sensitive side to heal and improve personal relationships. This episode offers valuable advice for those struggling with addiction and underscores how finding the right tribe can turn recovery into a life-changing journey.In this episode, you will hear: Unique approach for high achievers recovery High achievers and process addictions Unpacking addiction and self-concept Unwinding belief systems for high achievers Entitlement and addiction in high achievers Finding your tribe in recovery Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://successfuladdict.com/ NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive into this powerful topic and find out how you can take actionable steps towards healing.Download: ATTACHMENT & RECOVERY worksheetJoin Our Deep Dive, where we discuss this episode in depth.Register here: theaddictedmind.com/deepdiveKey Topics- The importance of understanding attachment in addiction recovery.- Different attachment styles: secure, anxious, dismissive, and fearful.- How early childhood experiences shape adult relationships.- Practical tips for improving relationship skills in recovery.- The connection between attachment styles and forming a supportive community.Timestamps1. [00:02:01] - Introduction to the importance of attachment in recovery.2. [00:05:00] - Historical background of attachment theory by John Bowlby.3. [00:07:00] - Explanation of secure attachment.4. [00:08:05] - Anxious or preoccupied attachment style.5. [00:09:40] - Dismissive attachment and its impact on relationships.6. [00:11:00] - Fearful avoidant or disorganized attachment.7. [00:13:00] - Stan Tatkin’s perspective on attachment styles.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can medications like naltrexone revolutionize the treatment of alcohol dependence? Join today’s discuss as Duane speaks with acclaimed journalist and podcast producer Andy Mills, who brings a wealth of experience from shows like The Daily and Radiolab. Andy delves into his new independent podcast, Reflector, highlighting a compelling episode titled "The Sea Change." He shares the gripping story of his friend Katie, who successfully managed her alcohol issues using the Sinclair Method during the COVID-19 pandemic, sparking a critical conversation on why such effective treatments aren't more widely adopted.Andy discusses the fundamental role of community and external support in overcoming addiction, underscoring the message that no one heals alone. Drawing from his experiences reporting on the opioid crisis and the unintended consequences of the COVID-19 lockdowns, Andy paints a vivid picture of the evolving landscape of addiction awareness. Through Katie's unique journey – seeking treatment without hitting rock bottom and finding success with the Sinclair Method – Andy illustrates the transformative power of personal stories in understanding addiction and exploring new treatment methods.In this episode, you will hear: Uncovering the treatment for overdrinking Exploring addiction and society's influence Hidden struggle with addiction stigma Balancing medication and thriving in life The depths of human connection Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Reflector - The Sea Change: https://www.reflector.show/p/the-sea-change The Daily: https://open.spotify.com/show/3IM0lmZxpFAY7CwMuv9H4g Radiolab: https://radiolab.org/ NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experiences of abuse, neglect, and household dysfunction shape our lives. The episode also provides practical steps for recognizing and addressing these traumas, offering hope and tools for those struggling with addiction and mental health issues. Join us to understand the profound connection between childhood experiences and adult well-being.Download The Worksheet Key Topics- Introduction to the ACEs study and its significance.- Types of adverse childhood experiences (abuse, neglect, household dysfunction).- The impact of ACEs on adult mental and physical health.- Recognizing hidden forms of trauma and their long-term effects.- Practical steps for healing from childhood trauma.Timestamps1. [00:01:00] – Introduction and significance of the ACEs study.2. [00:02:28] – History and inception of the ACEs study by Dr. Vincent Felitti.3. [00:04:21] – Types of adverse childhood experiences.4. [00:06:25] – Impact of ACEs on adult health and well-being.5. [00:09:38] – Recognizing hidden forms of trauma.6. [00:13:23] – Steps to address and heal from childhood trauma.7. [00:17:11] – Summary and resources for further help.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this episode offers valuable insights and actionable advice.Download the eBook “Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine”Key Topics Importance of setting a daily routine in recovery Debunking myths about routines being boring and rigid Simple steps to start a routine and keep it flexible Addressing roadblocks like negative self-talk and burnout The role of accountability in maintaining a routine Key Moments1. [00:01:00] - Introduction to the topic of routines in recovery2. [00:02:00] - Definition and benefits of a routine3. [00:03:29] - The importance of a morning routine4. [00:05:30] - Debunking myths about routines5. [00:08:56] - Flexibility and simplicity in routines6. [00:11:00] - Overcoming roadblocks in setting routines7. [00:13:47] - The importance of accountabilityLink:https://addicted-mind.ck.page/5c1c8cf147Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fifteen years sober and radiating resilience, Dr. Samantha Harte joins Duane to recount her transformative journey through the depths of addiction to the shores of recovery. With raw honesty, she opens up about the emotional wreckage in her wake, and the intense pressures that drove her to seek healing. Her story, illuminated further in her book "Breaking the Circuit," serves as a beacon of hope and a guide for those seeking to rewire their lives for joy in the aftermath of trauma. Samantha bravely shares the complexities of mending a marriage scarred by infidelity and the personal demons of dependency. Duane’s reflections on solitude and the path to self-soothing weave through the conversation, highlighting the vigorous inner work required to heal the wounds of self-abandonment. Samantha's voice underscores the potent necessity of forgiveness, not only towards others but starting within – as we navigate the delicate process of rebuilding trust and fostering genuine self-compassion. This episode isn't just an exploration of the recovery landscape – it's a deep acknowledgment of the human struggle against guilt, shame, and the inner critic that so often hinders our progress. Additionally, Samantha’s perspectives on motherhood and the evolving journey of sobriety, especially among Gen Z, offer a fresh take on the traditional 12-step program, inviting listeners to harness their pain for a higher purpose. Join us as we chart the challenging yet rewarding expedition from the throes of addiction to the light of self-discovery and authentic living.In this episode, you will hear: Overcoming trauma and finding recovery Finding faith in recovery through sponsorship Confronting the reality of addiction Struggling with authenticity and self-abandonment Navigating adversity and soul care Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://www.drsamanthaharte.com/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.