Kelsey Cook and Delanie Fischer are sharing their biggest lessons from the past year. Everything from how they spend time with loved ones, changes in spending habits, healing from codependency, the importance of hobbies, and what can birth from the loss of identity. Plus, their highlights and lowlights from 2023. This year has been extra adult-y for them, how about you?? For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are joined by Krista St-Germain, Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. Krista opens up about the loss of her husband, the range of grief she’s experienced since, and the simple shifts that can help us process and heal. She also shares why we need to rethink the 5 stages of grief, what she dislikes about some mainstream concepts about the grieving process, and how to let go of guilt around experiencing joy after loss. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are joined by sex therapist and licensed psychologist, Dr. Kate Balestrieri. Dr. Kate educates us on all things enmeshment trauma -- how it can impact our romantic relationships, the types of partners we’re drawn to, our familial relationships and friendships, as well as how it shapes our identity, self-worth, and perspective on love and boundaries. Whether you're just learning about this topic, healing from your own enmeshment trauma, or you want to break unhealthy patterns in your current relationships, this episode is an absolute must-listen. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are joined by Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, to discuss street-smart safety and defensive living. They share practical tips for a variety of scenarios -- online dating, rideshares, traveling on your own, being home alone, and more. Plus, a variety of affordable safety tools and technology options, and their personal and professional experiences with combatting violence. We hope the guidance in this episode equips you with what you need to feel prepared, and as safe as possible. Please share this episode with your loved ones! *Some content may be difficult for survivors of abuse.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are talking situationships -- signs you’re in one, pros and cons, tips for defining the relationship (if you want to), and offering up their variety of personal experience with these kinds of relationships from all ends of the situationship spectrum, including how friends with benefits turned into a marriage for one of them. Whether your situationship is working great for you, it’s been hard for a while, or you’re not really even sure how you feel about it, this episode is for you. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Cook and Delanie Fischer are discussing the concept of a quarter-life crisis, and how they’re definitely amidst one (they thought they were passed this sh*t!?). They're sharing how this experience differs to what they went through in their 20s, what feels eerily similar, and the things that actually help them stabilize during times of uncertainty. They also audit some major life categories and reveal which feel great, and which feel off. If you thought you paid your dues in your 20s, but are stumblin’ around your 30s wondering WTF, you’re not alone! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook are joined by the creator of Zen Habits, Leo Babauta. Leo shares about the complete 180 he accomplished by transforming his habits nearly two decades ago (starting with how he quit smoking cigarettes for good), offers his juiciest tips for lasting change, and covers the range of feelings we can experience as we simplify our lives and become more present. Whether you love learning about new productivity hacks, you’re starting or refining a minimalistic lifestyle, or you’re currently struggling to build a new habit, you’ll love this episode! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week the girls share their very honest daily routines vs. their ideal routines. They cover a typical work day, what they do in their free time, self-care regimens, as well as the habits they’re currently working on (and massively failing at). We hope this episode gives you simple ideas for implementing more joy into your day, helps you reject the false narrative of a perfect Insta-worthy routine, and fully accepts who you are in order to establish a practice that feels sustainable and authentic to you. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer and Kelsey Cook share their experience with being adult children of divorce. The challenges, benefits, and how it’s impacted them overall -- as well as reveal some massive aha moments they’ve had recently around this topic. They’re covering everything from struggles with boundaries and self-love, to navigating their own romantic relationships and appreciating a blended family. Whether you’re an adult child of divorce yourself, or you love someone who is, we hope this episode supports your reflection, healing, and growth. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are celebrating 6 years of The Self-Helpless Podcast! They’re reflecting on where they were 6 years ago in their careers, relationships, and health vs. where they are now. Everything from what they wish they would’ve known back then, their biggest insecurities, and how they’ve evolved overall as they continue to crawl in the direction of their dreams. Thank you for an awesome 6 years and cheers to many more!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.