Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful attempts, and the 5 practical things he did differently to make it stick for good.

Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta

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Self-Helpless Snack: 5 Things That Can Help You Quit Smoking For Good