ALL IN with Natalie Allport

Traps (Charles Robinson) is a rugby player, gym owner, fitness & mindset coach, and America Ninja Warrior. Growing up in a rough environment, the military was his way out, however upon his return to civilian life he was homeless and dealt with severe mental health issues. Thankfully, he found fitness, which changes his life, starting with his mindset. In this podcast we talk about transforming the mind and then the body, his inspirational story and insights, his training as a rugby player, America ninja warrior, and perhaps Winter sport Olympian(?)! He also shares some great tips for anyone dealing with struggle or wanting to improve their mind and body. Follow Traps on IG: instagram.com/traps6_ Follow Nat on IG: instagram.com/natalieallport

Liam Donnelly is a Canadian pro triathlete, future Olympic hopeful, student & entrepreneur! In this episode he shares his daily routine managing a full course with training 5-7 hours a day, his long-term process focused mindset (key!), his experience making the transition to pro events, as well as his training, nutrition, and recovery. I was extremely impressed by Liam's process focused mindset. It's hard to be that dedicated as a young athlete to something that may not pay off how you envision it to until 8 years down the line. Whether you're an athlete or not, endurance enthusiast or not, this podcast has some great insights on what it means to be dedicated as a student athlete - or anyone with a long term vision. Follow Liam on IG: instagram.com/liamdonnelly23 Follow Nat on IG: instagram.com/natalieallport Podcast brought to you by 93 Agency.

Sylvie D’Aoust is a cycling coach and founder of D'Aoust Training Systems. She founded Ottawa's largest women's only road cycling club, and continue to prioritize her fitness as she balances being a mother of an athlete, young kids, and business. As a 27 yr old dog mom, I didn't feel I have the story to share and speak to parents when it comes to daily routines and habits, so In this podcast we focus on Sylvie's story and insights on balancing being a parent with training & running a business. We also dive into social media and her daughter's competitive cycling journey.

Justin Roethlingshoefer is a former pro hockey player & CrossFit games athlete who turned his focus into helping others become elite. He takes a scientific and data based approached to everything he does, & is an expert on all things wearables & HRV (heart rate variability). Justin experienced a truth many successful people are constantly encountering. He reached the pinnacle of his profession as a strength and conditioning coach, working in the NHL. However, Justin discovered that his overall happiness and contentment with life was nonexistent. As he reflected on his path to reach what he considered his career goal, Justin realized he sacrificed a great deal that cost him in other important facets of life – relationships, emotional health, family, and maintaining a pure joy in all that he was doing. In this episode Justin shares his thoughts on the current culture around high performance, why what works for Tom Brady might not work for you, the 8 pillars you need to master to be elite, optimal sleep habits, as well as stress & HRV. This episode is packed full of high performance habits and tips, so make sure to listen right till the end! Learn to master your Wearable (highly suggest if you own a Whoop or anything similar): masterin6minutes.com Follow Justin on IG: instagram.com/justinroeth Follow Nat on IG: instagram.com/natalieallport Subscribe to Natalie's newsletter: natalieallport.com/newsletter

Matt Comand is a high performance & leadership coach working with athletes and executives. In this episode he talks about being in the zone and getting into a flow state for higher levels of performance, how to develop a growth mindset and the importance of self-awareness + how to actually become more self aware. Follow Matt on IG: @workwithemergent Follow Nat on IG: @natalieallport Sign up to Natalie's newsletter on all things high-performance: natalieallport.com/newsletter

Buster is an award winning broadcaster and founder of Hoops Nation, Cards Nation, & Travel Nation - having built up an audience over 1M . All by the age of 20. In this episode we discuss the ins and outs of sports card investing and why athletes / sports fans may be interested in it vs regular investing, how he's building his businesses and personal brand around his passions, his 'no days offzies' mentality, giving back, and preventing burnout. Follow Buster on IG: https://instagram.com/buster Follow Nat on IG: https://instagram.com/natalieallport Sign up for Natalie's newsletter on all things high-performance: https://natalieallport.com/newsletter

In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed - and the data their Whoop bands have shown in reflection to this. We chat about why we think these data trends may be happening as well as a strategy of what we are going to do to about them to learn more and reflect on the exact reasoning. We'll definitely be doing a follow up episode after 90 days! What we are going to be tracking for the next 90 days (listen to learn more on why we're tracking these things): Time spent outside / in flow Level of anxiety & decision fatigue Voyeurism / Social Media Scrolling time (time spent mindlessly scrolling, not time spent creating / sharing) We are then comparing these things to our recovery and sleep (specifically REM sleep) scores on our Whoop bands. Don't have a Whoop band? Use this link to save $30 off: https://join.whoop.com/allport Follow Liz on IG: https://instagram.com/javelizz Follow Nat on IG: https://instagram.com/natalieallport Sign up for Natalie's newsletter on all things high-performance: https://natalieallport.com/newsletter

Prince Daniels, Jr. is a former NFL running back turned high performance mentor, author and entrepreneur who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is one of determination and a true-to-life testimony that anything is possible. In this episode he talks about his daily high-performance habits, wellness tips, how meditation saved his life, and finding power in peace. TRIGGER WARNING: This podcast does briefly discuss suicidal thoughts. Check out Prince's website & download his free guide: https://princedanielsjr.com Follow Prince on IG: https://instagram.com/princeadjr Follow Nat on IG: https://instagram.com/natalieallport Sign up for Natalie's newsletter on all things high-performance: https://natalieallport.com/newsletter

On February 20, 2021, Greg Taylor (www.usacancercycle.com) will be biking the United States of America for Charity.  Partnering with the Cancer nonprofit, Chemo Noir, and its founder, Katrin Casey, he will be riding solo from Jacksonville, FL to San Diego, San Diego to Seattle, Seattle to Maine, and Maine to his home in Jacksonville. On the podcast he talks about his physical and mental preparation, his journey learning cycling as a cross fitter, and his deeper why behind doing this. He also shares the day to day itinerary of his trip and you can support him here: https://www.usacancercycle.com Follow Greg's Ride: instagram.com/usacancercycle Follow Nat on IG: instagram.com/natalieallport Podcast presented by Restoic (www.restoic.com)

Manteo Mitchell broke his leg halfway through the opening lap of the men's 4 x 400m prelims at the London Olympics and KEPT GOING. His team went on to set a record breaking time, unknown to them that he had broken his leg at the very start of the race. Overcoming adversity is not new to Manteo, which he uses to inspire others. Manteo discusses his track & field comeback, how he dealt with the mental repercussion of his injury, and his new journey of trying to qualify for the Winter Olympics in bobsled. This interview is packed with motivation and practical tips for anyone dealing with adversity! Manteo's IG: instagram.com/manteomitchell Nat's IG: instagram.com/natalieallport Podcast presented by Restoic: https://restoic.com/