The Extramilest Podcast

Join biomechanics expert Jay Dicharry, author of "Running Rewired" and "Anatomy for Runners", as he shares insights on keeping runners injury-free. Discover why runners need more than just running in their routines and learn essential strength training techniques for stronger bones and tendons. Jay breaks down the importance of foot health for optimal performance, highlights the benefits of using the Mobo Board, and offers practical advice for preventing common injuries like plantar fasciitis. Tune in for a wealth of knowledge that every runner can apply!

Sean Lee, a late-blooming athlete who began running at 45, has completed 17 marathons and two Ironmans. In this conversation, he shares valuable lessons from a decade of running, including training evolution and the balancing act of strength training. Lee emphasizes the importance of nutrition and proper race preparation, along with the mental aspects of racing. He also offers insights on adapting workouts as one ages, and how to build consistency for newcomers, proving that dedication and a growth mindset can lead to extraordinary achievements.

Ayako Fackenthal, a passionate runner who began her journey in her 50s, shares her inspiring transformation from a sedentary lifestyle to completing marathons and ultramarathons. She discusses the joy of low heart rate training and the importance of community support. Ayako reflects on her initial running challenges and provides valuable tips for newcomers. She emphasizes the role of self-belief and nutrition in athletic performance, while also highlighting the significance of maintaining a balanced approach to training and recovery.

Alex Hutchinson, an author and endurance expert, dives into the mental aspects of running. He shares insights on how positive self-talk can transform performance and discusses the importance of embracing discomfort for growth. The conversation covers common myths about endurance training and highlights the need for varied training intensities to enhance resilience. Alex also emphasizes the joy of exploratory running, encouraging listeners to prioritize experiences over strict goals while introducing adventure to family members.

Jason Fitzgerald, a seasoned running coach and bestselling author, shares his expertise on injury prevention and strength training for runners. He highlights the alarming rate of running injuries and offers strategies for building a 'bulletproof body.' Discussions include the importance of journaling to train smarter, the effectiveness of cross-training like pool running, and how to choose the right kettlebell weight. Fitzgerald emphasizes tailored strength routines and mental strategies for overcoming injury, making this a must-listen for runners of all levels.

Discover essential tips for selecting the right running shoes that suit your needs and terrain. Delve into the evolution of footwear, including the impact of carbon plates on performance. The conversation highlights common shoe selection mistakes and the importance of proper sizing. Learn about personal training breakthroughs and innovative methods like sauna training. Experience thrilling running adventures and get ready for major events with strategic preparation insights that will elevate your running game!

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/5NOh7vRJqtw  Chapters: 0:00 – How to run longer without dying  0:50 – Introduction to Aaron: Background, mindset, and his approaches 2:25 – LMNT Electrolytes  3:33 – What was going through Aaron’s mind during his first marathon? 5:36 – How to mentally and physically increase his mileage over time 6:33 – The struggles in early races and how he overcame them 11:47 – How Aaron handles tough moments and advice for others 14:11 – Advice to Younger Self 15:57 – Aaron’s “Whys” 18:42 – His Training Approach  20:34 – How he approaches recovery with strength work and mobility 23:04 – Thoughts and recommendations on recovery work 27:18 – His Chile Speed Project experience  32:35 – Nail your mindset during races  34:35 – How Aaron prepares with food and sleep leading into big races 37:11 – Sleep strategy during ultras 41:39 – How the right gear makes a difference on race day 47:25 – Lowest point in Chile and how he pushed through 50:42 – Favorite moment from Chile 54:24 – Next ultrarunning bucket list 55:34 – How to become a stronger, healthier, and happier athlete   FIND AARON KUBALA: ► Instagram: https://www.instagram.com/aaronkubala  ► YouTube: https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ  ► The Speed Projects Chile - https://www.youtube.com/watch?v=l-Y4PtK8v18  ► The Speed Project Santa Monica to Las Vegas - https://www.youtube.com/watch?v=Y4wBs6aFHqM      LINKS & TOOLS MENTIONED ► Path Projects Apparel: https://www.pathprojects.com/  ► Coros Watch: https://coros.com/products      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Celebrate a milestone in the running journey! Discover eight life-changing lessons that blend running and personal growth. Learn to embrace discomfort and persistence while staying true to yourself. Hear about the value of community and support during struggles. Prioritize progress over perfection and avoid the pitfall of overdoing speedwork. Aim high and don't hesitate to seek help when needed. Get inspired to keep pushing forward on your own path to achievement!

Tim Rowberry, coach to Olympic champion Sifan Hassan, shares insights from his unique training approach that integrates science with psychology. He discusses the flexibility necessary for adapting workouts, especially when training in Kenya’s altitude. Tim emphasizes keeping training fun and strategic, while also reflecting on the complexities of nutrition for athletes. He dives into how to read an athlete's readiness and balance intensity, illustrating the art of coaching through personal anecdotes and lessons learned in high-pressure environments.

Lawrence van Lingen, a movement specialist known for enhancing athletes' performance, joins Olympic silver medalist and triathlete Taylor Knibb. They engage in a candid conversation about the athlete-coach dynamic, emphasizing trust and communication. Taylor shares her insights on overcoming setbacks and the importance of authenticity. They discuss the pressures of competition and the value of embracing personal growth through challenges, focusing on mastery over medals rather than accolades.