#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu

Lewis Wu is one of my running training partners and someone I’ve shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn’t fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first “boring” miles to recently finishing a brutal 100K, Lewis has built endurance with patience, consistency, and a willingness to keep showing up no matter how hard it gets.

 

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.

 

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ 

 

Watch this full video on YouTube: https://youtu.be/Ub-Qbq8OTws 

 

CHAPTERS:

• 0:00 – Discomfort, data & focus: Lewis Wu on building breakthroughs
• 1:23 – LMNT sponsorship
• 2:16 – Favorite memories with Eliud Kipchoge
• 4:45 – How Lewis started running
• 8:42 – Lessons from his first 50k race
• 11:50 – Multi-sport athlete mindset
• 16:11 – Balancing multiple sports vs focusing on one
• 19:17 – Managing a busy life and training
• 22:00 – Advice to younger self and new athletes
• 25:35 – Handling marathon nerves and setbacks
• 28:54 – Mental strategies during races
• 36:25 – Recovery and training balance
• 41:36 – Adventure with Kilian Jornet & key takeaways
• 45:20 – Heart rate training and data insights
• 48:32 – COROS watch features & running data basics
• 52:11 – Using fitness testing and setting heart rate zones
• 59:56 – The power of journaling and self-reflection
• 1:01:41 – Future plans and upcoming adventures
• 1:04:17 – Where to find Lewis
• 1:05:15 – Closing thoughts

 

 

FIND LEWIS WU HERE: 

► Strava: https://www.strava.com/athletes/20304513 

► Instagram: https://www.instagram.com/lewiswu_ 

 

LINKS & TOOLS MENTIONED

► COROS: https://coros.com/ 

► COROS Product Testing with Lewis: https://tinyurl.com/COROS-Testing 

► Colorado Summit Adventure with Kilian: https://youtu.be/9ojzZACntSk 

► Episode with Kilian Jornet: https://youtu.be/OJZO-t6O5Bk 

► Episode with Eliud Kipchoge: https://youtu.be/7E6TNeoOC3Y  

 

 

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: 

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► Our Personal Best Coaching Program: https://www.pbprogram.com/ 

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785 

► Instagram: https://www.instagram.com/florisgierman 

► Extramilest: https://extramilest.com/ 

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/ 

 

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

 

 

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

 

 

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. 

 

 

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT