The Emma Guns Show

This episode was originally published in March 2023.One of the great privileges of creating this podcast is getting to see the world through the lens of other people’s experiences. Seeing the world through Sabrina’s eyes was utterly enthralling.She experienced homelessness in her teens, now holds one of the most senior positions in the Fire Brigade and has multiple qualifications making her an expert leading international expert on risk-critical decision-making in crises.I ask all my guests, ‘What’s your relationship like with risk?’ and as someone whose day job involves dealing with something as unpredictable as fire, Sabrina’s answers are a perspective I hadn’t heard before. What an incredible guest, and now friend, whose primary mission in life is to pay it forward.Sabrina’s book The Gender Bias is available now.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Who knew that #26habits, the year-long project we did together in 2018, wasn't just installing great lifestyle changes, it was also futureproofing my mental and emotional health...To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Psychotherapist Anna Mathur and host discuss overcoming people-pleasing, embracing vulnerability, setting boundaries, and valuing self-worth. They explore toxic relationships, self-discovery, and accepting imperfections. Anna shares insights on writing and personal growth, highlighting the importance of self-care and prioritizing well-being.

Exploring the decline of gurus in the industry, criticizing superficiality and lack of authenticity. Analyzing the case of Jay Shetty and unmasking false idols. Reflecting on trends in following popular figures and community engagement.

When it comes to alternative therapy I am, by nature and also from years of working as a journalist in the health, beauty and wellness space, a cynic. For years, I’d get drawn into to fads and trends by their razzle-dazzle and now, to avoid this, I like to see proof in the shape of data, clinical trials and evidence.So you may be surprised to see Poppy Delbridge, aka The Tapping Queen, as a guest on the show. Tapping is a form of therapy that involves tapping your face and upper body to release stress, minimise trauma and ‘raise your emotional baseline’. But, despite sounding ‘woo woo’ has a raft of evidence from neuroscience, and psychology that proves the claims around its benefits.This podcast is about learning from my guests' life lessons and given how integral tapping has been to Poppy, in times of trauma, change and flux, it was a fascinating insight into Poppy and how she has dealt with life’s challenges.Poppy’s book Tapping In is available now.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It started with a wardrobe clearout but what it revealed was a lot more than a closet of clothes I didn't need...To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode was originally published in January 2022We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that seduce us from our home screens, but there's a lot more at play and that's what Johann Hari has spent years investigating, speaking psychologists, sociologists, psychiatrists and more to find out what's really going on.Johann's book Stolen Focus is available now.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I've been a bit absent lately - here's why.My feature on The Daily Mail.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Andrea McLean is one of those people you already feel as though you know. Not least because she's been a familiar face on British television for two decades but because she has such an easy, warm, open and welcoming way with everyone she meets. And let me tell you, in the flesh, this magnetism is even more charming than you could imagine. She is also blessed with a dry wit and an excellent side-eye!After years anchoring the liveliest panel on TV, the prime-time show Loose Women, she is now focused on her website and app This Girl is On Fire, which focuses on supporting women (and soon men) through midlife. It's not just her day job, it's a calling. Having navigated her own mental health struggles, crises of confidence and a constant drive to want to do better and be better, Andrea is committed to passing on and sharing everything that has worked for her with those who feel the same.I open each podcast by asking my guest 'what's your relationship like with risk?' and, as you can imagine, Andrea's answer, as someone who walked away from one of the most coveted jobs for women in broadcasting, is an incredible one... We discuss being in bad relationships, trying to make a bad thing work, knowing when to listen to advice - and when to ignore it - and why admitting you're wrong can sometimes be the greatest gift.Andrea was so open and honest and I'm thrilled to share this conversation with you...To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode was originally published in February 2023.'m so glad to welcome Estée Lalonde back to the podcast, especially as this conversation coincides with some exciting developments in her professional and personal life. There's her body care brand Mirror Water and a new relationship...Her career is a truly incredible one: she followed her boyfriend to London, became a part of the beauty blogging community and has gone on to make her social media and Youtube a wildly successful business. She has shared her life with millions of followers and as she evolves from influencer to businesswoman, she's opening up about the highs and lows of taking huge risks, knowing what you want from life, people and relationships and why you have to advocate for yourself.I've known Estée for a few years now and I always come away from time spent with her feeling better for having seen the world through her eyes and, I'm just going to say it, I think this might be the best conversation I've had with her in the time we've known each other.Estée is always honest, real and straight-talking so hearing her share her life lessons with no filter whatsoever was a real eye-opener. I learned a lot and I hope you do too!To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.