

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Dec 9, 2020 • 1h 17min
Creation and Taking Action with Former Pro Cyclist TJ Eisenhart 028
Send us a textWhat an amazing conversation with a terrific athlete who is wise beyond his years! TJ Eisenhart is a former professional cyclist who raced internationally from 2012-2019. He retired so that he could spend more time with family, and create his life, his way. He is a fantastic artist, entrepreneur, and owner of Imaginary Collective. He co-hosts a fantastic podcast called The Next Stage. But his top priority is his family, and his message of love, positivity, and creation shines through in any of his work!Find TJ at-IG- tjeisenhartIG- imaginary_collectiveCheck out-This Velonews Article!What a wreck in a cycling race looks like. Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 7, 2020 • 1h 10min
BONUS! Podcast Ambush! Fasting and Riding Bikes with Army Vet. Cam Morgensen! 027
Send us a textMy buddy Cameron Morgensen asked about podcasting, so I brought my stuff over on a Saturday morning. When I hit record to "test it out", I pulled out my list of questions, and he realized I had bamboozled him into being a guest! We captured an amazing conversation! Cameron is a great friend. He is smart, very articulate, and has some great stories to tell. Today, we talk about his nutrition and why he started fasting, his service in the Army, and the joy of riding bikes. Cameron also talked about gratitude, love, and kindness, which are all so important. These are the conversations that make me grateful for the amazing people in my life, and I'm so glad we got it recorded! This one is a gem. Personally, I learned how important these conversations are. I think we take our closest friends and family for granted. It makes me want to be a better listener, every day, with the most awesome people in my life. Find Cameron at- IG- mtbcameronFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 6, 2020 • 54min
Positivity, Mindset, and Arena Football with Joseph Oniwor! 026
Send us a textWhat a powerful conversation! Joseph Oniwar is a former professional arena football player, who is now a transformational personal trainer! He has been serving his clients for over 28 years! Using positivity, mindfulness, and his uplifting message of love, he helps create an amazing experience for his clients. He works with a wide range of clients, from professional athletes to busy parents. He also specializes in women's health, especially those going through menopause. We were so grateful for him and his uplifting message today!Find Joseph at-IG- jocfitcoachwww.jocoaching.lifeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dec 3, 2020 • 1h 3min
Ultra-Distance Running on Low-Carb with Dr. Mark Cucuzzella 025
Send us a textWe had such a fun chat with Dr. Mark Cucuzzella! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. His amazing and free PDF program teaches people how to successfully execute the ketogenic diet on any budget. He has also used the diet to help himself and others in applying the diet to endurance sports! Dr. Cucuzzella has run over 100 (wow!) marathons and ultra-marathons in his career, including this 100 mile race earlier this year! As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program. He is also the author of the book "Run For Your Life", which he wrote in 2018. He owns the running store Two Rivers Treads, which focuses on minimalist shoes. We could go on and on. He was an amazing guest, we are so grateful for all the work he does and shares freely, and we had a blast!Find Dr. Mark Cucuzzella at-https://runforyourlifebook.com/https://www.drmarksdesk.com/Special love to-Jennifer Isenhart and her fantastic movie Fat FictionGeneration UCANVivobarefootWhat If It's All Been a Big Fat Lie? 2002 New York Times Article by Gary TaubesFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 30, 2020 • 1h 11min
Keto, Carnivore and.... Speed Golf? The AMAZING Brad Kearns 024
Send us a textThis conversation could have lasted all the hours. Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of The Keto Reset Diet, top-ranked high jumper, and Guinness World Record holder in golf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38.AND HE BIRDIED IT.If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him today!Find Brad at-Bradkearns.comGet Over Yourself PodcastMOFO SupplementsSpecial love to-Men Are From Mars, Women Are From Venus by John GrayThe Obesity Code by Dr. Jason FungThe Beer MileDanny Vega and The Fat Fueled FamilyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 27, 2020 • 1h 17min
Mindfulness, Gratitude, and Meditation with a Zen Monk, Jacques-Pierre Cole! 023
Send us a textWhat an amazing episode! The Rogue Zen Monk Jacques-Pierre Cole joins us today to talk about mindfulness, gratitude, and meditation, and how it saved him from his dark past. He even leads us in a guided meditation, which we are releasing as a stand-alone episode here! We were so grateful for Jacques-Pierre and his work. Special love to-Rich Condit, professor emeritus at UF, former guest, and a very Zen dude.Buddha's Brain by Rick Hansen, Ph. D.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 25, 2020 • 33min
How To Be a Go-Giver with Bestselling Author Bob Burg! 022
Send us a textWhat a great interview this was! Bob Burg is an international keynote speaker and bestselling author! He and John D. Mann wrote The Go-Giver, a business parable recommended by none other than Jon Absey, the Hall of Fame Jazz Bear who was one of our first guests on the show! The book promotes providing a high level of value, being authentic, and sharing your gifts with the world, and also has a ton of other helpful and subtle practices that can improve your business and personal life. This book made a huge impact on us, and is a North Star for our own business practices. We were so grateful for his kind work, and his time today! Find Bob at https://thegogiver.com/Special love to-Wessley Anderson, founder of Agency VA, who also recommended this bbok!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 23, 2020 • 59min
The Carnivore Diet with World Record Holder Dr. Shawn Baker! 020
Send us a textThree years ago, we started listening to a Joe Rogan Experience podcast featuring a doctor who only eats ribeye steaks. It was so outlandish and insane, we stopped the podcast and never finished it. Well, today, we interviewed him! Dr. Shawn Baker is an orthopedic surgeon, world record holder in the deadlift and indoor rower, author of The Carnivore Diet, and CEO of MeatRX! We chat about the carnivore diet, which we've personally and successfully done for almost two years, and about his fitness recommendations ( he's a good person to ask, he's JACKED at age 54). We are certified coaches through his site, and we really admire and appreciate his work. We were grateful that he took the time to talk with us!Find Dr. Shawn Baker at MeatRXSpecial love to-Scott Myzlinski (one of our close friends, and one of the first guests on our show!) at The Carnivore Cast Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 20, 2020 • 58min
Skin Health and SUNSHINE with Living Libations Founder Nadine Artemis! 019
Send us a textToday's amazing episode features the founder of Living Libations, Nadine Artemis! Nadine has owned her company for over 25 years, and has written two books, "Renegade Beauty", and "Holistic Dental Care". Nadine was a joy to speak with, and WOW does she know her stuff. In this episode, we dive deep into skin health, from chemicals in skin care products, to SUNSHINE and vitamin D (and its connection to immunity)! We couldn't let her off the line without asking her to come back another day to talk about dental care! We have learned so much from her over the years, and were honored to have her on the show!Find Nadine at-https://livinglibations.com/Special love to-Clean by James Hamblin MDThe dminder appAlbert Bernard Akerman, MDFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nov 20, 2020 • 9min
BONUS! Guided Meditation with The Rogue Zen Master, Jacques-Pierre Cole! 021
Send us a textEnjoy this bonus episode, a guided meditation with The Rogue Zen Monk, Jacques-Pierre Cole!Find Boundless Body at- myboundlessbody.com Book a session with us here!


