Boundless Body Radio

Casey Ruff
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Nov 19, 2025 • 1h 5min

Reversing Crippling Depression with Optometrist Dr. Eric Rodgers!

Send us a textDr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses.He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro.Find Dr. Eric Rodgers at-TW- @DrEricRodgersYT- From Suffering to Science: Fixing LADA with – Jessica Apple – #CoSciYT- How Statins Made Me Stupid | EpicReviewGuys in 4k CCFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 17, 2025 • 1h 9min

Integrative Ketogenic Research and Mental Health with Dr. Erin Bellamy!

Send us a textDr Erin Bellamy is a returning guest on our show! Be sure to check out her first appearance on episode on 732 of BBR!Dr. Erin Louise Bellamy, MHP, is the founder of Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1 on 1 metabolic therapy for both psychiatric conditions and overall metabolic health and goes as far as treating psychiatric conditions such as depression, anxiety, bipolar disorder and schizophrenia, as well as overall metabolic health.Dr. Bellamy’s mission is to empower individuals with comprehensive education, expert guidance, and consistent support in the understanding and practical application of metabolic interventions, including Ketogenic Metabolic Therapy, to promote enhanced physical and mental well-being.Dr. Bellamy’s approach is aimed at increasing the levels of ketones in your body, which are small molecules produced when your body breaks down fat. Ketones have been shown to protect the brain and reduce inflammation and is a method to increase mitochondria and improve metabolic health, which in turn can have positive impacts on both physical and mental well-being.Find Dr. Erin Bellamy at-TW- @IKRT_orgTW- @erinlbellamyIG- @ikrt_orghttps://www.ikrt.org/Email- hello@ikrt.orgFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 14, 2025 • 56min

Using GLP-1 Medications Safely with Chris Broomhead! 901

Send us a textChris Broomhead is a bodybuilder, personal trainer and coach, educator, entrepreneur, and advocate for science-backed performance & health. After 14+ years competing in bodybuilding, he is now dedicated to cutting through hype in health and performance.Today, Chris focuses on GLP-1s and peptides, such as Semaglutide, Tirzepatide, Retatrutide, teaching how science and lifestyle work together for resilience, longevity, and transformation.Find Chris at-IG- @Chris_Broomhead_researchYT- @Chris Broomhead CoachingFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 12, 2025 • 51min

From Vegan to Carnivore- Healing with Meat with Dr. Karina Juliana! 900

Send us a textDr. Karina Juliana is a is a wife, mother of six, business owner of Solutions Mind and Body in Sunny Isles, Florida, and a formerly devoted 33-year vegan/vegetarian naturopathic doctor, who has triumphantly transformed her health and life through the carnivore diet.She overcame significant challenges, including panic attacks, irregular menstrual cycles, depression, Crohn’s disease, Epstein-Barr virus, severe Postural Orthostatic Tachycardia Syndrome (POTS), and Lyme disease. Along her journey, she also achieved substantial weight loss and resolved persistent issues with cystitis, kidney stones, and gallstones.In discovering carnivore and giving her life to Jesus, she was completely healed of all her ailments after three months on the lion diet. Now thriving on a carnivore lifestyle, Karina inspires others with her remarkable story of recovery, empowerment, and holistic well-being. She is also an accomplished carnivore cook, whose informative posts, delicious recipes, and her story of discipline and faith can be found on her social media channels!Find Karina at-IG- @karinajjulianaTikTok- @karinajjuliana https://soulutionsmindbody.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 10, 2025 • 1h 12min

Reversing Her Child's Bipolar with Metabolic Therapy with Kristina (And Genevieve!) Cook! 899

Send us a textKristina Cook is a returning guest on our show! Be sure to check out her first appearance on episode 837 of Boundless Body Radio!Kristina Cook is a wife and mom of two from Nova Scotia, Canada, whose amazing 11-year-old daughter struggled with ADHD, OCD, & treatment resistant bipolar disorder for six years.Eventually, Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately conversations about health, food, and politics- topics she never expected to find herself concerned about until now.In understanding the reasons why we are all so sick, she was able to put her daughter’s bipolar disorder into remission and have her off all medications within 6 weeks, which turned her entire family’s health and lives around in the process.Kristina lives in Nova Scotia with her husband Ryan, her son Noah, her incredible daughter Genevieve and their 2 dogs, where they are living an entirely new life now that bipolar disorder no longer controls their home. She is raising awareness in her online community for safe, clean, whole foods and metabolic therapies, and helping others learn how to adapt from the Standard Western Diet to a whole food and ketogenic diet.Find Kristina at-TW- @KristinaCo9561IG- @thebetterhumansprojectFB- @The Better Humans ProjectNutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry by Carl C. Pfeiffer Ph.D. M.D.Dr. Casey Means and Calley Means on The Tucker Carlson ShowFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 9, 2025 • 2h 29min

BONUS! My Recent Appearance on The Perfect Society YouTube Channel with Curt Derby! 898

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Perfect Society YouTube Channel, hosted by Curt Derby!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find The Perfect Society at-YT- @The Perfect Societyhttps://everybodyshappy.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 7, 2025 • 1h 5min

The Slow Burn Revolution with Fitness Expert Fredrick Hahn! 897

Send us a textFredrick Hahn is a returning guest on our show! Be sure to check out his first appearance on episode 46 of Boundless Body Radio!Fredrick Hahn has been a certified personal trainer by the American Council on Exercise since 1990. He trains and educates some of the world’s most prominent businesspeople and celebrities in the world. He is sought after for fitness and health podcasts, lectures and presentations worldwide.Since 1998, he’s owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in 2015, opened his N.J. location in Montclair.He is the co-author, along with Drs. Michael and MaryDan Eades of the best-selling fitness book The Slow Burn Fitness Revolution (Random House 2003), focused on slow tempo strength training to maximize time and results, and is the author of Strong Kids, Healthy Kids (AMACOM 2008).Fredrick has appeared on numerous television and radio shows - far too many to mention but including NBC’s The Today Show, CNN’s The Biz, The 700 Club, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News, PIX 11, NJ Morning Show and many more.Find Fredrick at-https://www.slowburnpersonaltraining.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 5, 2025 • 1h 3min

Providing Hope with Metabolic Psychiatry with Dr. Matt Bernstein! 896

Send us a textDr. Matt Bernstein is a returning guest on our show! Be sure to check out her first appearance on episode 747 of Boundless Body Radio!Dr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years.After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program.Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches.Central to Accord's mission is the enhancement of metabolic health, recognizing its profound impact on mental well-being. Their focus lies in crafting personalized plans centered around enhancing metabolic health through nutrition, exercise, mind-body practices and circadian rhythm alignment.With a full-time chef at their service, clients not only enjoy expertly prepared meals but also receive hands-on culinary education. Regular consultations with our nutritionist/dietitian ensure that each client’s plan is finely tuned to their unique requirements.In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023.Find Dr. Matthew Bernstein at-https://accordmh.com/TW- @AccordMetabolicLK- @Accord MHFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Nov 3, 2025 • 57min

Reversing Insulin Resistance with Returning Guest Temple Stewart, RD! 895

Send us a textTemple Stewart is a returning guest on our show! Be sure to check out her first appearance on episode 528 of Boundless Body Radio!Temple Stewart is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee-Martin, where she earned her degree in Dietetics. Her internship was completed at the VA Medical Center in Bay Pines, FL.The decision to become an RDN stemmed from Temple's lifelong involvement in sports and her fascination with how proper fueling of the body affects performance. However, during her college years, she developed an unhealthy relationship with food, using food rules and diets as punishment or for comfort. This experience led her to delve into learning about food and its impact on the body, ultimately leading her to choose a career as a Registered Dietitian.Her interest in nutrition deepened after being diagnosed with Hashimoto's Thyroiditis and PCOS, further emphasizing the importance of treating the body with proper nutrition. Temple enjoys outdoor activities, and resides in the greater Phoenix, AZ area with her husband and their two kiddos!Find Temple at-https://www.templetheketonutritionist.com/IG- @the.ketogenic.nutritionistFB- @templestewartrdnYT- @The.Ketogenic.NutritionistPodcast- The Ketogenic Nutritionist with Temple Stewart, Registered DieticianFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Oct 31, 2025 • 57min

Revealing the REAL (and SHOCKING) Process of Publishing Studies Dr. Miki Ben-Dor! 894

Send us a textDr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearances on episodes 77, 323, 428, and 684 of Boundless Body Radio!Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age.He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration.He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew.Find Dr. Ben-Dor at-http://www.paleostyle.com/TW- @bendormikiBook- Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural WellbeingResearch Gate- Dr. Mike Ben-DorYT Video- Turning scientific constraints into breakthroughs - Janna LevinFind Boundless Body at- myboundlessbody.com Book a session with us here!

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