The Sadhguru Podcast - Of Mystics and Mistakes

Discussion on the rise of mental health issues globally, with emphasis on the importance of inner engineering to enhance happiness and mental well-being.

Guest Sadhguru, a spiritual leader, discusses the importance of activating the body in the morning for alertness and sensory activation. He shares insights on using the hands to stimulate nerve endings and awaken the senses, setting the tone for a joyful day.

Sadhguru discusses embracing abandon and total involvement, highlighting the importance of letting go of inhibitions and engaging in activities wholeheartedly for a fulfilling life. Exploring topics like singing, dancing, and emotions, he emphasizes the shift towards consciousness.

Prof. Swaran Preet Singh, a professor of psychiatry at Warwick University, discusses mental health causes with Sadhguru. They explore the impact of diet on cognitive ability, emphasizing food quality, ingestion, and timing. Insights on maintaining mental balance through colon health and yogic dietary practices are shared.

Explore the importance of nurturing children and providing a loving environment for them to thrive. Encourage appreciation of small things and help children reach their full potential as extraordinary human beings.

Learn how to detoxify your system with turmeric and neem balls, reduce inflammation, and promote gut health in this episode with Sadhguru

Sadhguru discusses how stress signals a lack of task-handling ability and the importance of nurturing well-being for a successful and fulfilling life.

Yogi and visionary Sadhguru engages in a lively QnA session with students at IIT Bombay. Topics include managing energy, embracing genius, societal integrity, dangers of technology use, impact of inanimate objects, freedom in education, swear words across cultures, power of sounds, human intelligence, happiness, balancing tradition with modernity.

Sadhguru, a spiritual leader and author, discusses how stress stems from a lack of mind management skills and offers insights on managing stress triggers like student life, employment, and relationships.

Sadhguru discusses the importance of maintaining integrity in relationships, the impact of ancestral memories, and the significance of personal integrity to avoid desperate attachment.