Just in time for Valentine’s Day, Greg and Eric are back with another episode. First, Greg shares some recent Feats of Strength. Next, Greg & Eric answer some listeners’ questions about topics such as resting metabolic rate prediction equations, electromyography, vitamin D and fish oil supplementation, standing desks, and more. That’s followed by a Research Roundup segment, which covers recent research on plant-based proteins, training shy of failure, and artificial sweeteners, in addition to a critical review of “Why We Sleep.” Finally, the relationship between lifting technique and injury risk is discussed in a brief Coach’s Corner segment, and Greg shares some sous vide cooking tips to close out the episode.Time Stamps(0:00:26) Happy Valentine’s Day from the Stronger By Science Family.(0:02:41) Feats of Strength.Q&A:(0:14:06) Can you cover the (in)accuracy of online RMR calculators?(0:25:34) Lots of questions about EMG, stemming from the recent Barbalho study.Study link: https://www.ncbi.nlm.nih.gov/pubmed/31975359. (0:40:10) I've heard that having additional muscle mass can have effects on metabolism. Is this true?(0:44:58) When combining unilateral and bilateral training in the same session, is it more advantageous to do unilateral or bilateral first?(0:50:53) Do either of you guys still see a point in vitamin D and fish oil supplementation?(1:23:19) If I was born with poor lifting genes, yet continued to perform resistance exercises out of passion, and then give birth to a child who inherited my poor genes, who also performed resistance exercise...how many generations of children would be needed before a noticeable difference in lifting-specific genes was present?(1:32:16) Are standing desks scientifically any better for athletes then sitting all day and how is that quantifiable?Research Roundup(1:42:43) Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein-A Double-Blind Randomized, Cross-Over, Clinical Trial. Study: https://www.ncbi.nlm.nih.gov/pubmed/31817691. (1:51:41) Non-failure training for strength. Study: https://www.ncbi.nlm.nih.gov/pubmed/26666744. (2:06:32) Artificial sweeteners.Effects of Stevia Extract on Postprandial Glucose Response, Satiety and Energy Intake: A Three-Arm Crossover Trial. Study: https://www.ncbi.nlm.nih.gov/pubmed/31842388. Short-Term Impact of Sucralose Consumption on the Metabolic Response and Gut Microbiome of Healthy Adults. Study: https://www.ncbi.nlm.nih.gov/pubmed/31258108.(2:28:04) A critical review of “Why We Sleep.” Article: https://guzey.com/books/why-we-sleep/.(2:43:39) Coach’s Corner: Lifting technique and injury risk. Roundtable link: https://www.youtube.com/watch?v=Tt1869DNYLY.(2:54:45) To Play Us Out: Sous vide cooking tips. MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

Greg and Eric are back with the second episode of Season 2, and it’s a great one. First, the guys discuss a ton of remarkable Feats of Strength from the last few weeks. Next, Greg & Eric answer some listeners’ questions about topics such as fat-free mass index, pre-workout nutrition, building strength without adding muscle, and whether or not you should use touch-and-go reps while deadlifting. That’s followed by a Research Roundup segment, which discusses some fascinating new articles about the relationship between muscle fluid volume and force, the effects of protein intake on bone health, and high-load versus low-load training. After that, Eric gives an explosive update on the drama related to the red meat/processed meat research that has caused quite a stir in the nutrition world. Finally, Greg delivers on his promise and explains how to bake the perfect loaf of sourdough bread. TIME STAMPS: (0:01:14) Announcement: Stronger By Science Studies Archive: Link: https://www.strongerbyscience.com/studies-archive/ . (0:08:15) Feats of Strength. Q&A:(0:32:48) What percentage of guys do you think can achieve a fat-free mass index above 25? (0:51:35) What are your thoughts on touch-and-go deadlifts versus resetting every rep? (0:59:57) Do you think it would be beneficial to implement “diet breaks” while bulking? (1:07:16) Do you have any evidence based suggestions for a female who is looking to maintain muscle and gain strength without inducing further hypertrophy? (1:20:40) How does my pre-workout meal look? 2 scoops of whey, 10g of dextrose, 30-45 minutes before working out. Also, would there be any benefit of a post-workout shake? Research Roundup: (1:27:57) Effects of Dietary Protein Quantity on Bone Quantity following Weight Loss: A Systematic Review and Meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/31301138. (1:32:49) Passive muscle tension increases in proportion to intramuscular fluid volume. https://jeb.biologists.org/content/222/21/jeb209668. (1:50:48) Resistance Exercise-induced Changes in Muscle Phenotype Are Load Dependent. https://www.ncbi.nlm.nih.gov/pubmed/31306302. Drama (update): (2:01:10) MORE stuff on red meat/processed meat.https://jamanetwork.com/journals/jama/fullarticle/2759201?fbclid=IwAR0DN_lQzvP4xowrddgSKID_68szayGFCqAtlOzSQPs5-c0iAj1TW7exZjs. https://www.tamus.edu/texas-am-chancellor-calls-on-harvard-to-investigate-its-faculty-members/. To Play Us Out: (2:18:54) How to bake the perfect loaf of sourdough bread.  MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

The podcast covers doping allegations in weightlifting, collagen supplementation benefits, hyperplasia in muscle growth, caffeine research impact, and effective goal setting for lifting. The hosts share tips on training programming during weight loss and making caramel, adding a touch of humor and practical advice.

The final episode of the year begins with a brief recap of the wins and losses we experienced in 2019, and an announcement about our podcasting plans for 2020. After that, Greg shares some Feats of Strength, along with a “Hot Off the Presses” segment about recent research on the effective reps concept and antioxidant supplementation. In addition, Eric discusses some key behavior change theories to help you (or your clients) successfully modify their health-related habits and behaviors in 2020. Finally, Greg and Eric interview world champion powerlifter Mike Tuchscherer about all things powerlifting.TIME STAMPS0:00:41 Recap of 20190:11:24 Podcast plans for 20200:18:54 Feats of Strength0:33:03 Hot Off the Presses: Effective RepsLink to study: https://journals.lww.com/nsca-jscr/Abstract/publishahead/Is_Performing_Repetitions_to_Failure_Less.94611.aspxLink to Stronger By Science article: https://www.strongerbyscience.com/effective-reps/Link to previous discussion on the “effective reps” concept: https://www.strongerbyscience.com/qa/training/#What_is_the_evidence_for_8220effective_reps82210:42:49 Hot Off the Presses: Antioxidants. Studies discussed:Clifford 2019: https://www.ncbi.nlm.nih.gov/pubmed/31851538Bjornsen 2015: https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12506Paulsen 2014: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2014.279950Dutra 2018: https://www.nrcresearchpress.com/doi/10.1139/apnm-2017-0866Dutra 2019: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413849/1:06:00 Coach’s Corner: Changing health-related habits and behaviorsArticle link: https://blog.nasm.org/behavior-change-and-motivation/behavior-change-science/1:19:39 To Play Us Out: New Year’s Resolutions1:24:49 Interview: Mike Tuchscherer1:31:50 Mike’s background1:40:17 What are your biggest accomplishments as an athlete?1:41:40 RPE (rating of perceived exertion) and RIR (repetitions in reserve) have become increasingly popular training concepts in recent years. Is this a double-edged sword? Are people using them in ways you didn’t foresee, or misusing them in ways that you find frustrating?1:52:39 Emerging strategies - what’s the idea? How do you choose what to try in the first place?1:59:53 How do you go about helping athletes find the best technique for themselves?2:21:07 Since you’ve coached so many world-class lifters, what are signs a lifter is nearing their ultimate limits? What do you think ultimately limits progress?2:30:16 Do you swear by any training methods or techniques that go against the scientific consensus (or conventional wisdom)?2:40:40 Where can people stay up-to-date with Mike online? MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

In today’s episode, Greg and Eric field listener questions about how the myonuclear domain theory relates to hypertrophy, sodium bicarbonate supplementation, using bands for hypertrophy training, and more. In addition, Eric defends his honor, his integrity, and his original review of the Game Changers movie in response to harsh criticism.  If you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqa TIME STAMPS0:00:44 What is Greg's take on the current state of the literature regarding the myonuclear domain theory and hypertrophy? Has he updated his position or recommendations since he published his “Grow Like a Newbie” article back in 2015?Article referenced: https://www.strongerbyscience.com/grow-like-a-new-lifter-again/Interview with Alex: https://sbspod.com/episodes/reading-research-the-placebo-diet-muscle-memory-and-alex-kolliari-turner0:16:46 What are your thoughts on sodium bicarbonate supplementation for the enhancement of sprint performance?Study on sodium bicarbonate and training adaptations: https://www.ncbi.nlm.nih.gov/pubmed/?term=29718968Study on sodium bicarbonate dosing protocols:https://www.ncbi.nlm.nih.gov/pubmed/315337500:33:35 What is your take on using chains or bands, specifically when the goal is hypertrophy?0:47:23 Can Eric discuss the recent “Game Changers” debate on the Joe Rogan podcast? Can he defend his indefensible review of the “Game Changers” movie, and defend his honor and integrity in the process?Original review of the documentary: https://sbspod.com/episodes/the-game-changers-vegan-diets-foam-rolling-and-keto-with-michael-hullTwitter thread reviewing the debate: https://twitter.com/ChrisMasterjohn/status/12026858508045066241:13:28 Can your aerobic fitness level hinder your progress in a strength training program? MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

Greg kicks off the episode with an insincere but legally valid apology, followed by some impressive feats of strength. Then, Eric covers a brand new fructose study in a new segment called “Hot Off the Presses,” and Greg shares some new research related to knee sleeves. After that, Eric has a big Research Roundup segment about why some people struggle to lose weight, and Greg provides some tips to help you perfect your turkey roasting. Finally, Greg and Eric interview James Krieger about topics including the insulin hypothesis, non-exercise activity thermogenesis, why you should or shouldn’t get your body composition measured, and more. TIME STAMPS0:01:19 Greg’s formal apology0:05:50 Feats of strength0:17:52 Hot Off The Press: High fructose dietsSmajis et al. Metabolic effects of a prolonged, very-high-dose dietary fructose challenge in healthy subjects: https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqz271/5651310?redirectedFrom=fulltext0:23:17 Hot Off The Press: Greg’s knee sleeve hypothesis. Studies referenced:https://www.sciencedirect.com/science/article/abs/pii/S002192901930555Xhttps://link.springer.com/article/10.1007/s11332-019-00595-50:33:50 Research Roundup: Weight loss success is highly, highly individualOrtega-Santos et al: The Key to Successful Weight Loss on a High-Fiber Diet May Be in Gut Microbiome Prevotella Abundance: https://academic.oup.com/jn/article-abstract/149/12/2083/5580874Hollstein et al: Metabolic response to fasting predicts weight gain during low-protein overfeeding in lean men: further evidence for spendthrift and thrifty metabolic phenotypes: https://academic.oup.com/ajcn/article/110/3/593/5512175Buckland et al: Women with a low-satiety phenotype show impaired appetite control and greater resistance to weight loss: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/women-with-a-lowsatiety-phenotype-show-impaired-appetite-control-and-greater-resistance-to-weight-loss/E47492322273FB7DF00DC688F4882E83Yokum and Stice: Weight gain is associated with changes in neural response to palatable food tastes varying in sugar and fat and palatable food images: a repeated-measures fMRI study: https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqz204/5570572?redirectedFrom=fulltextKlatzkin et al: Negative affect is associated with increased stress-eating for women with high perceived life stress: https://www.sciencedirect.com/science/article/abs/pii/S00319384193040681:00:58 The incomplete list of things that affect weight loss variability1:11:55 To Play Us Out: Turkey roasting tips1:25:40 Interview with James Krieger1:28:32 Insulin hypothesis: Definition and shortcomings1:47:20 Non-exercise activity thermogenesis (NEAT) and weight loss/weight regain2:10:06 Body composition measurementWhat are the most accurate methods?How bad is too bad for individual use?Alberto Nunez DEXA: https://www.youtube.com/watch?v=4X2DFfaTvjI2:19:25 Research in exercise science/sports nutritionBiggest area requiring improvement?What trends or changes do you hope or expect to see in the near future?2:42:35 As a coach, do you use any strategies that lack scientific substantiation, or even “go against the grain” of the current consensus in the evidence-based fitness community?2:46:49 Where can people find James online? MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

In today’s episode, Greg and Eric field listener questions about the use of machines versus free weights, the importance of exercise variety, why some “hardgainers” struggle to gain weight, some interesting physiological roles of bone, and much more. To finish off the episode, Greg and Eric share some advice on how aspiring students can obtain good letters of recommendation, and how to make your way into the world of research.  If you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqa TIME STAMPS0:02:14 Are there any downsides associated with high protein diets? Is the “one gram per pound of body weight” rule good?Study referenced: https://www.hindawi.com/journals/jnme/2016/9104792/0:13:50 Is there any reason to believe that changing exercises circumvents the diminishing returns observed with completing several sets of the same exercise?Study referenced: https://www.ncbi.nlm.nih.gov/pubmed/248329740:24:49 Are machines better or worse than free weights for hypertrophy?Study referenced: https://www.ncbi.nlm.nih.gov/pubmed/277358880:36:39 We know that bone mineral density improves with weight training. Is there any reason to believe that purposefully improving bone mass could be a way to improve muscle mass and strength? Is it even possible to prioritize bone mass accretion in this manner?Study referenced: https://www.ncbi.nlm.nih.gov/pubmed/278854100:50:13 Do "hardgainers" benefit from exceeding one gram of protein per pound of body weight? Do you see much in the literature about "hardgainers" who are female?1:09:46 Is it possible to speculate that the diminished return from ‘training too hard’ can partly be explained by the magnitude of muscle protein breakdown exceeding the maximum magnitude of muscle protein synthesis that your body can stimulate in a single training session?1:20:36 Do either of you have any recommendations on how to seek out a quality academic reference, without being a complete jerk about it? How can someone with aspirations of becoming a researcher get their start in the research world? MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

In this podcast, Greg and Eric talk about incredible feats of strength, glycogen depletion and loading, lower back pain, phototherapy, coffee as a pre-workout supplement, and interview Ben Pollack, an expert in powerbuilding and the history of physical culture.

In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break through plateaus, and much more. To finish off the episode, Greg and Eric share their perspectives on the most useful, evidence-based supplements.  If you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqaTo take advantage of our big MASS Black Friday sale (Nov 25 - Dec 2), head over to https://www.strongerbyscience.com/mass/ TIME STAMPS0:01:52 Announcement: Biggest MASS sale of the year0:03:25 Responding to the controversy0:10:17 How do you ease into a high volume, hypertrophy-focused mesocycle after a powerlifting meet without losing your strength gains?0:17:13 Is there any benefit to a "personalized" protein supplement blend, or is it just an excuse to increase the price?0:26:04 How do you tweak a lifting program to break through plateaus and ensure continued progress?0:43:03 What is your opinion on mass gainers? 0:50:58 “The Other Eric” (Helms) doesn’t appear to lift his chin all the way to the bar when doing pull-ups. For strength and hypertrophy goals, is it important to do so?0:58:56 Are there any merits to this study (https://tinyurl.com/y2mzemnw)? Are its conclusions accurate?1:10:18 What's your take on accommodating resistance for absolute strength?1:23:18 Which supplements don't suck?1:41:42 Important lasagna and pasta feedback MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

In this episode, Greg and Eric have no idea what a new discovery about lactate means, but it seems important. Greg shares some impressive feats of strength, followed by a research roundup segment in which Eric discusses protein intake, sodium bicarbonate supplementation, dietary fiber, and more. After that, Greg gives an overview of the research pertaining to phototherapy or laser therapy, and shares some tips for baking really good bread. Finally, Greg and Eric interview pro strongman James Deffinbaugh, who tells us all about the world of strongman, including tips on how to get started if you’re interested in the sport.As a reminder, we recently extracted and categorized clips from all of our previous podcast episodes to help you find the exact topics you’re looking for. To check out this new resource, head over to StrongerByScience.com/qa TIME STAMPS0:01:28 In the news: histone lactylation links metabolism and gene regulationLinks: https://www.nature.com/articles/d41586-019-03122-1?fbclid=IwAR05X9iOk50n84Tu6-Yp2z8gHgXhTu98hz2u9lZVnKnmqF2ckFYJxD6dLdAhttps://suppversity.blogspot.com/2015/01/revisiting-caffeine-lactate-in.html?fbclid=IwAR2zNlc_TzLpQuh2j4OaKwfkVC9l7nqWcDPQyqRzgTNAvOpxxwVXik_6yzg0:09:50 Feats of strength0:18:20 Research Roundup: Sodium bicarbonate, detoxification supplements, protein, and fiberLinks:https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0309-4https://www.ncbi.nlm.nih.gov/pubmed/29958034https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxz249/5588642?redirectedFrom=fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/31028659https://academic.oup.com/jn/article-abstract/149/10/1742/5512578?redirectedFrom=fulltexthttps://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxz248/5580874?redirectedFrom=fulltext0:51:23 An overview of phototherapy/laser therapyLink:https://link.springer.com/article/10.1007/s00421-014-3055-y1:07:48 To Play Us Out: Greg’s cooking tips (baking bread)1:17:50 Interview: James Deffinbaugh1:19:10 What’s James’ background? What got him into lifting and strongman?1:24:00 What are James’ biggest achievements and best lifts?1:27:21 Most of the audience are powerlifters and bodybuilders. What glaring weaknesses would a typical powerlifter or bodybuilder have if they wanted to transition to strongman?1:30:42 A common misconception is that all strongmen are 6’8” and 400lbs. What are the divisions?1:32:27 How do you find a strongman gym? How can you train for strongman if there’s not a strongman gym nearby? How do you find competitions in your area?1:36:17 How do you balance general strength training versus event training1:41:37 Most powerlifters and bodybuilders think in terms of sets and reps. How do you program for events like carries and holds?1:45:29 Technique requirements in powerlifting versus strongman1:51:07 Nutrition in strongman- is there a big focus on nutrition among higher-level competitors? Are there any specific diets that are currently popular or trending?1:53:02 Drugs in strongman - what percentage of competitors do you think are drug-free? How’s the plan for drug-tested nationals coming along?2:03:41 How do you know you’re strong enough to actually make competing worthwhile?2:05:50 It seems like there’s more injuries in strongman than other strength sports. Does that match your experience? What sorts of injuries are common? What prehab work or training modifications help make training safer?2:13:31 Who are some strongmen and strongwomen on the rise to look out for?2:19:28 Any closing advice for someone interested in getting into the sport?2:21:08 Where can people find James online? MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.