The Pleasure Principles with Dr Jordin Wiggins

40% of women report that they had an orgasm the last time they had sex. And in that same study, 80% of men reported that their women did have an orgasm. The evidence is clear that there is an orgasm gap. Many women struggle to reach orgasm during sex. Yet so many women in our community tell us that their doctors are not supportive. Often doctors are not aware of how to treat women with low libido or an inability to orgasm. Feeling resigned to what they have heard, many Pleasure Collective members didn’t believe they could do anything about it until they started working with us. Listen to this episode to hear Dr. Jordin share 5 things you can try to help bridge the orgasm gap. 1. Stop putting time pressure on yourself 2. Try different types of stimulation 3. Revamp foreplay 4. Stop worrying about finishing at the same time 5. Mix it up Dr. Jordin is running a 2-hour intensive workshop on orgasms and pleasure where she’ll be teaching the sexual health education that you should have had to achieve orgasm. Register here.

This episode of The Pleasure Principles Podcast brings you another installment of our ‘Girl talk’ series, a conversation about obligatory sex vs. consensual sex. We’ve got Kasey and GG back to share their experiences of obligatory sex and their path towards finding their own pleasure – and how it led to better, braver consensual sex. They hope that their stories will help us reach more women and change more lives. One awakened vulva at a time. 🎧 Tune in to hear more girl talk from our sisterhood 🎧

It’s another taboo topic. Worse, what we’ve been taught is downright wrong. There are differences between a vulva and a vagina, and we need to get this terminology right, for ourselves and for generations to come. You’ll discover the three main questions I’m asked about vulvas and vaginas in my practice. And why worrying about what society or others think is keeping you from connected relationships, the intimacy, orgasms, and success you know you can have.

We’re in a pleasure pandemic. From millennials to baby boomers, women are having less sex. We need to change our mindset around sex and pleasure so we can start having more of it. Discover the 5 areas that couples are struggling with in this revealing episode – and pave the way for more and better sex in your relationship.

This episode of the ✨The Pleasure Principles Podcast✨ brings you the first part of our ‘Girl talk’ series, a conversation about shame. It’s a peek into the lives of two successful women who share their stories of how shame once held them back in life, from the clothing they wore to judging themselves and other women. Let’s unpack this together so we can change it together! 🎧 Tune in to hear more girl talk from our sisterhood🎧

For this special edition of the ✨The Pleasure Principles Podcast✨, our Pleasure Principles graduate, Cressyn, shares her story of transformation. Learn how this mother-of-two went from removing all the blocks holding her back to sharing tales of intimacy in a walk-in closet. You’ll be inspired to: 🌸 Escape the good-girl conditioning 🌸 Eliminate financial blocks 🌸 Introduce generational pleasure 🌸 Put your own pleasure first 🌸 Snap out of it instead of snapping at everyone else 🎧 Tune in to hear more from one of our Pleasure Principles family members 🎧

In this episode, I talk about women who have got it together, who are killing it at work – the CEOs, managers leaders in the boardroom – but not getting what they want in the bedroom. Discover the Top 4 things that are blocking women from having success in their boudoir. And how to start making changes so that you really do have it all.

This episode is the second in the series on what men and women want in the bedroom. It answers the burning question: “What do women want?” We want sex that is good for us. We pursue sex that satisfies us. We chase it and make time for it. We daydream about it. So why do we keep accepting crappy sex then? Hint: The orgasm gap has a lot to do with it. Discover how the orgasm gap might be keeping you from having satisfying sex. You’ll also learn the top three reasons women aren’t enjoying the sex they’re having: 1. We need a sexual health re-education 2. We are taught to stay small and keep our emotions small 3. We don’t know how to communicate our desires In this episode, you’ll learn that you can have more connection, more intimacy, and mind-blowing orgasms. Let’s break the silence.

This episode is the first of a two-part series dedicated to answering the question: what do men and women want in the bedroom? The first episode covers what every man wants in the bedroom. And it’s not about pleasing your man. It’s about pleasing yourself. Discover: How your pleasure is the secret to connecting with your partner in the bedroom. The top five reasons you are not connecting with your partner in the bedroom: You’re approaching sex like an item on your to-do list (obligatory sex is not exactly where the greatest sex happens). You’re overwhelmed and stressed out and turning off the pleasure centers in your brain. You’re chasing the goal or outcom️e, putting yourself in the opposite state of turned-on. You feel guilt and shame (and why unpacking this can help you move into your turn-on). You don’t know how to receive pleasure, and this is preventing you from reaching max turn-on. In this episode, you’ll learn that prioritizing your pleasure and enjoying sensation can open the door to joy that you can share with your partner. And stay tuned for What Women Want in part two of the series, coming next week.

Welcome to 💫The Pleasure Principles Podcast💫 with a big thank you to everyone who has joined and supported me on this journey to where sex, science, and sensuality meet.  Interestingly enough, this episode’s release date coincides with National Masturbation Day. It’s like the universe herself has dropped this topic right into my lap!  I want to use this opportunity to break down some barriers, talk about masturbation, normalize it, and celebrate it as a part of a healthy sex life. In this episode, I share three reasons you should reconsider self-pleasure. Here’s a sneak peek: Why self-pleasure is a fantastic way to improve self-esteem and body image Some of the proven health benefits of self-pleasure How self-pleasure can be key to better sex and connection with your partner I hope this episode helps you reconnect with yourself, dip your toes back into intimacy, or rekindle that spark with your partner. Starting with a little self-pleasure.