Emotionally Uncomfortable

" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar Apply today: Time & Energy Intensive www.heatherchauvin.com/intensive

One of my favorite humans is Brene Brown, author of Dare To Lead In her new book, Dare To Lead, she writes... "To feel is to be vulnerable. Believing that vulnerability is a weakness is believing that feeling is a weakness. And like it or not, we are emotional beings. We know that vulnerability is the cornerstone of courage building, but we often fail to realize that without vulnerability there is no creativity or innovation. Why? Because there is nothing more uncertain than the creative process, and there is absolutely no innovation without failure." In order to live the life we desire to live, we must FEEL everything that is inside of us. This Friday, October 26th at 10 am EST I'm hosting a FREE TRAINING called Finish Your Year Energized. During this *FREE ONLINE TRAINING* You Will Learn: ● How to manage your emotions on a daily basis. ● How to say "NO" to what drains you, and "YES" to what serves you. ● How to hold energetic and time boundaries with people, so you don't feel drained by their demands and negative energy. ● How to create space for your big dreams--the life you want to be living (parenting, relationships, health, career etc..) Click here for registration details: www.heatherchauvin.com/energy

Dear Ambitious, Overwhelmed Mother, I know the responsibility you carry and I'm here to tell you, you no longer need to carry it all. There is a way for you to feel like you are succeeding as a mother, to start your day energized and create space for what matters to you. In this podcast episode Sarah and I talk about: How to manage your emotions on a daily basis and WHY this matters. How to say "NO" to what drains you, and "YES" to what serves you How to SEE that you DO have time to do all the things you want you just need to know where to look for it. xo H P.S. Are you ready to FEEL in control of your time & energy? Check out my NEW Program HERE www.heatherchauvin.com/intensive If you've been wanting to work with me 1:1 but not yet ready to LEAP into Mastery (an 8 month coaching program) NOW is your opportunity to learn my Energetic Time Management Process in this intimate experience. Click here to check our the details and application process for the MIIC Time & Energy Intensive www.heatherchauvin.com/intensive

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey During this episode I talk about: Why the culture of motherhood is NOT life-enhancing Problem-Focused vs. Solution Focused living The slippy slope of self fulfilling prophecies & raising children I am also excited to annouce for the FIRST TIME ever I am introducing a 4- hour time & energy intensive. NEXT INTENSIVE: Friday, November 9th 10am-2pm EST Click here for more details: www.momisincontrol.com/intensive We're going to be talking about your behavior, and your mindsets. ● How to manage your emotions on a daily basis. ● How to say "NO" to what drains you, and "YES" to what serves you. ● How to hold energetic and time boundaries with people, so you don't feel drained by their demands and negative energy. ● How to create space for your big dreams--the life you want to be living. ● Realizing that you DO have time to do all the things you want--you just need to know where to look for it (and I'm going to show you how.) ● How to calm down your own nervous system and stress responses, so you can stop yelling, and be present in the chaos. So you're less reactive, and more proactive, in those inevitable, heated parenting moments. xo H

" Anything or anyone that does not bring you alive is too small for you" —David Whyte, poet MIIC Mastery www.momisincontrol.com Connect with Valerie Cap: www.thealignedmethod.com www.thealignedmethod.com

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown During this episode I talk about: * How not feeling 'good enough' will manifest in your business and personal relationships. * Why you have to do the uncomfortable work (not many are willing to do) to get the results you most desire. * The real reason why women burnout and how to overcome this challenge.

"Success is not the result of an single quality; it's about alignment between who you are and where you choose to be." ― Eric Barker Jessica's Website: www.jessicaburrell.com Jessica's Facebook: www.facebook.com/jessicaburrellcoaching Email Jessica: tribemeetups@gmail.com

"The best way out is always through." ― Robert Frost Here at MIIC, we are prepping for 2019 - which means I'd LOVE to pick your brain and in return, I hope you give you some words of wisdom. Book a 15 minute coffee date for this weekend, Let's talk: www.heatherchauvin.com/coffeedate

" If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder. Which, more often than not, is precisely the wrong approach in today's world." -Robert K. Cooper In this podcast I talk about: Why it's a GOOD thing when our children/partners FEEL the full range of emotions from their actions/or inactions. How 'walking on eggshells' and 'emotionally protecting' our children/family members is doing more hard than good. How you can start setting emotional boundaries to avoid becoming angry and resentful towards those you love. xo H P.S. Time is running out -- only a few more weeks to apply for the MIIC Mastery Program. CLICK HERE: www.momisincontrol.com

" Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound." -Simon Sinek In this episode Felicity and I talk about: * How feeling like a burden to others keeps us from asking for help. * Why the belief that we 'should' know it all is a big lie. * Her inner drive to keep learning, growing and evolving as a mother. xo H