Emotionally Uncomfortable

"Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood." ― Gloria Steinem In this episode, I talk about: The power of vulnerability How to recognize what you truly desire How to develop the mindset needed to become your best self Continue the conversation on Instagram @momisincontrol

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power." ― Louise L. Hay In this episode, Samantha and I talk about: How to change your relationship with fear How to show up in your own life The importance of manifesting what you want Check out the Hungry for Happiness podcast here: https://hungryforhappiness.com/podcasts/ Continue the conversation on Instagram @momisincontrol

"Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge to sit him down and explain to him how his brain is not yet fully developed." -Robert Breault In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not beating yourself up for mistakes in parenting Being open with your children to help solve a problem Continue the conversation on Instagram @momisincontrol

"Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey." ― Debasish Mridha Morgan is a nature momma at heart and is raising two wild girls in the heart of the Pacific Northwest along with her husband. She grew up in the pacific northwest, spending childhood hours gazing into the beauty of tidepools, chatting with the resident whales as they passed by, and trying to stay focused while inside the confines of the schools. She has an undergraduate degree in environmental eduction which gives her the credentials to run around in the woods singing songs and playing games to teach about nature. After being a kayak and wilderness guide in Alaska and other far off places, Morgan heeded the call to grow up and returned to school to pursue a Master's in marine policy. Morgan now has worked over 12 years to recover endangered Chinook salmon and Orca whales. The mountains and being outside with people continue to call. Morgan has an active Instagram community where she explores the magic of nature, environmental anxiety, climate change, and how we can create more ease and joy amidst the changes we're seeing in the world. In this episode, Morgan and I talk about: How to become the best version of yourself How to slow down in life and enjoy the journey How to feel fulfilled in every day life Continue the conversation on Instagram @momisincontrol

"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop In this episode, I talk about: How to stick to your commitments, even when it's tricky How to break patterns that hold you back from being proactive Remembering life is about progress, not perfection Why getting uncomfortable is important to change patterns and mindsets Continue the conversation on Instagram @momisincontrol

"The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their 'brave and charitable' work hasn't been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated them. The important thing to learn here is that if a person wants to change, it's because they have made a decision to do so." ― Christopher Dines In this episode I talk about: How to tell which type you are Remembering you are the creator of your reality How to overcome the drama triangle Why taking responsibility for how you want to feel is vital Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/takebackcontrol

"It is what it is." This means we parent our children as our children are, not as we might wish them to be." ― Shefali Tsabary In this episode, I talk about: How to be a conscious parent How to Why it's important to evolve and grow as a parent Continue the conversation on Instagram @momisincontrol

"That's the place to get to—nowhere. One wants to wander away from the world's somewheres, into our own nowhere." ― D.H. Lawrence In this episode, I talk about: How to surrender to your opportunities How to avoid putting limitations on ourselves How to overcome dis-ease with our lives Continue the conversation on Instagram @momisincontrol

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ― Shefali Tsabary In this episode, I talk with Dr. Shefali about: Why conscious parenting is so important How to work on conscious parenting How to develop your relationship with your children Continue the conversation on Instagram @momisincontrol

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe In this episode, I talk about: How to let go of what is no longer serving you How to overcome limiting beliefs What to do to achieve alignment in business and life How to redefine what success feels like to you Continue the conversation on Instagram @momisincontrol