Emotionally Uncomfortable

"Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back." ― Jennifer Elisabeth In this episode, I talk about: How to sit with yourself in reflection How to feel confident in your decisions How to take action on the next step The art of understanding resistance Continue the conversation on Instagram @momisincontrol If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk

"You are enough." - Cathy Heller Cathy Heller is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out as a singer songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. After making a multi six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers. Two weeks after her third daughter was born, she started her top ranked podcast. Cathy's show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine's "top 9 podcasts", and has over 7 million downloads. She's been featured several times by Apple themselves and the fans are resonating with how genuine she is. Throughout the show, she has interviewed creative entrepreneurs like actress Jenna Fischer, popular blogger Seth Godin, designer Jonathan Adler, make up artist Bobbi Brown, dancer Mandy Moore, fashionista Tamara Mellon, novelist Emily Giffin, fitness expert Jillian Michaels, Starbucks's Howard Schultz, and Gretchen Rubin to name a few. She is a phenomenal coach for creative entrepreneurs and she's helping people everywhere find a deeper sense of purpose and add their gifts to the world. When she's not teaching or interviewing amazing guests for her podcast, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends. Cathy often says "purpose is the opposite of depression" and she is truly lifting others to be the happiest version of themselves. In this episode, Cathy and I talk about: How to pursue your own dreams while being a mother The power of belief How to be yourself and get paid to be you Check out Cathy's website here: https://www.dontkeepyourdayjob.com/ Pre-order her book here: https://www.dontkeepyourdayjob.com/bookbonus Continue the conversation on Instagram @momisincontrol

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ― Lao Tzu 5 time-saving strategies that will help you feel lighter, more productive, and emotionally in control. Get them here: www.heatherchauvin.com LAW OF ATTRACTION PLANNER www.heatherchauvin.com/planner

"If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." -Norman Vincent Peale In this episode, I talk about: How to make transformation last How to avoid the fear of perfection How to find effective ways to elevate your energy Episode 551 is where I interview the Zesty Ginger ladies, Dr. Alex & Megan of the 4 Phase Cycle podcast Continue the conversation on Instagram @momisincontrol Sign up for the Understanding your Child's Behavior mini- course: www.momisincontrol.com/signup

"Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!" ― Michael Bassey Johnson In this episode, I talk about: How to be who you truly are How to own your discomfort How to be honest with yourself and follow through Continue the conversation on Instagram @momisincontrol Sign up for the Understanding your Child's Behavior mini- course: www.momisincontrol.com/signup

"Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child's life and it's like lighting up a whole roomful of possibilities." - Gary Smalley In this episode, I talk about: How to be proactive in your parenting How to achieve alignment with parenting How to understand where your child is coming from How do you want to be remembered as a parent? Sign up for the Understanding your Child's Behavior mini- course: www.momisincontrol.com/signup Continue the conversation on Instagram @momisincontrol

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli In this episode, I talk about: How to work through mental blocks How to trust yourself and your body How to show up consistently for yourself Continue the conversation on Instagram @momisincontrol

"Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish." -Brad Henry Kayse Morris is a former English and Language Arts teacher that now specializes in helping teachers transition from the classroom to online marketers by selling their teaching resources online. She's been featured on Amazon LIVE, Georgia Public Television, and Sirius XM radio. She speaks to teachers all over the world and inspires them to start living again by turning their passion into purpose. She is passionate about helping teachers live a life they love and make the income they've always dreamed of. She now teaches educators how to create and market online teaching resources through her course Transform Your Resources and her membership program provides the necessary skills to help them become future CEO Teachers. In this episode, Kayse and I talk about: How to foster a belief in yourself How to make money doing something you already do How to keep moving forward with your dreams Check out Kayse's 10 Steps to Get Started Selling Your Teaching Resources Online: https://teachingonless.lpages.co/the-first-10-steps-to-selling-your-teaching-resources-online-lead-magnet Kayse's podcast, the Go-Getter's podcast: https://kaysemorris.com/go-getters/ Continue the conversation on Instagram @momisincontrol

"The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the ability to think positively will go on to help your children be a success throughout their lives." -Mary Kay In this episode, I talk about: How to master understanding of your big emotions How to honor your children's feelings We have to be intentional about our emotional states Continue the conversation on Instagram @momisincontrol Check out the Polar Ignite Watch: www.polar.com/momisincontrol

"Kids don't care how many sermons you preach to them. The only sermon they'll hear is how you live your life in front of them." - Bruce Van Horn In this episode, I talk about: How to assess our relationship to parenting Why it's imporant to overcome the culture of our children being uncomfortable How to overcome limiting beliefs about parenting Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol