Emotionally Uncomfortable

"Wake up early every day so that while others are still dreaming, you can make your dreams come true." – Hal Elrod For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye In this episode, I talk about: How to get out of overwhelm like a boss Why it's important to stop How to acknowledge what you are feeling For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"The next time someone tries to make you feel bad about feeling good, respond by continuing to live well." ― Gina Greenlee In this episode, I talk about: How to create space for yourself How to take consistent action to feel alive How to pay attention to what your body needs For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Fear is only as deep as the mind allows." -Japanese Proverb In this episode, I talk about: How to recognize what fear is trying to teach you How to respond to fear in your own life How to step back and see what you are really afraid of For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have to make up as you go." ― Katharine Weber Author of #1 International Best-Seller, The Compassion Code, Laura Jack is a Mastery Level Transformational Life Coach, Speaker, and Trainer for the Grief Recovery Institute. Laura Jack teaches compassionate communication and how we can relate to one another more effectively during the challenging moments in life. Her mission is to cultivate a culture of compassion starting with self. She specializes in healing relationships so you can live and lead with purpose, connection, and compassion. In this episode, Laura and I talk about: How to avoid burning out when helping others How to expand your understanding of grief How to recognize grief as part of our experience Check out Laura's website here: www.laurajack.com Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"The best preparation for tomorrow is doing your best today." ― H. Jackson Brown Jr. Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." -Bernard Baruch In this episode, I talk about: How to feel alive The courage it takes to be ourselves How to see in yourself what you see in others Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -Oprah Winfrey In this episode, I talk about: The power of gratitude How to recognize the blessings of each day How to combat worry with gratitude Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"The person who says it cannot be done should not interrupt the person who is doing it." -Chinese Proverb In this episode, I talk about: How to feel confident in your decisions How to speak your truth and stick to it Why it's important to remember your reasons behind your decisions Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Professor and Entrepreneur and TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™ Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it. Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry, Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast. Co-founder of GoLearn. In this episode, Melanie and I talk about: How to create capacity in your life How to recognize when you have capacity How to grow capacity without burning out Check out Melanie's work at: www.capacitycreator.com Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol