Emotionally Uncomfortable

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin2020 Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Great things are done by a series of small things brought together." -Vincent Van Gogh In this episode, I talk about: How to take small steps to create more ease & flow How to manage life with alignment How to overcome the expectations of society to live your best life Continue the conversation on Instagram @heatherchauvin2020

"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." ― Albert Einstein In this episode, Katie and I talk about: How to institute real change in your life How to get through your fear to freedom How to recognize your own power Katie's mission today is to receive and experience joy daily, but it wasn't always that way. One day, exasperated, Katie found herself grappling with the fact that she had been putting so much energy into taking care of everyone (and everything) around her, that she had forgotten what brought her joy. Not only did she lose track of her passions, she didn't even know how to find them again. Through her journey of self-reflection, Katie realized when she feeds her soul first everyone around her benefits. This inspired her to become an advocate for other women, helping them take the action they need to experience the same joy. Check out Katie's Just Realized podcast here: https://www.justrealizedpodcast.com/ Continue the conversation on Instagram @heatherchauvin2020

"Success depends upon previous preparation." ― Confucius Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"The most terrifying thing is to accept oneself completely." ― C.G. Jung In this episode, I talk about: Giving yourself permission to cry How to overcome the unconscious story that you aren't enough How to embrace courage Continue the conversation on Instagram @heatherchauvin2020

"Quiet the mind, and the soul will speak." -Ma Jaya Sati Bhagavati In this episode, Ariel and I talk about: Why meditation is so important How to learn how to meditate The power of the mind Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson's disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team's technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2 year old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves. Check out the Muse headband here: www.heatherchauvin.com/muse Find Ariel on Instagram @ariels_musings Continue the conversation on Instagram @heatherchauvin2020

"Spectacular achievement is always preceded by unspectacular preparation." ― Robert Schuller Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @HeatherChauvin2020

"I have not failed. I've just found 10,000 ways that won't work." ― Thomas A. Edison In this episode, I talk about: How to push the envelope of resistance How to recognize when you need to shift How to implement micro-actions for success If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Only a few Day One tickets left! Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask." ― Kamand Kojouri In this episode, Tanya and I talk about: How to drop the guilt and ask for what you need How to become the person you desire your children to be How to be real and tell people what you need Check out Tanya's Fox Talks Business Podcast here: http://foxtalksbusiness.libsyn.com/ Continue the conversation on Instagram @momisincontrol Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction