Emotionally Uncomfortable

"No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you – whatever you have conquered, it shines through your mind." – Nikki Rowe In this episode, I talk about: How to own your possibilities without burning out How to gain new levels of respect for yourself How to do the work when no one is watching Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life."- James Cromwell Alina is the mom of 1 daughter (+1 on the way), 2 dogs, wife and business owner. Her passion is animal health and leading the way in helping others care for their pets in a natural holistic way. Six years ago, she started "The Hungry Pooch" - a raw food pet shop - and her mission is to get pets to better health. In this episode, Alina and I talk about: How we unconsciously create our own problems How to overcome society's expectations of us How to honor your energy Check out Alina's website: https://thehungrypooch.com/ Follow her on Instagram @alina_thehungrypooch Continue the conversation on Instagram @heatherchauvin_

"It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared." ― Les Brown Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"I have not failed. I've just found 10,000 ways that won't work." ― Thomas A. Edison In this episode, I talk about: How to overcome the fear of failure How to stop putting unrealistic expectations on yourself How to enjoy your freedoms Unless you are quitting, you aren't failing Continue the conversation on Instagram @heatherchauvin_

"Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side." ― Rasheed Ogunlaru In this episode, I talk about: How to know when to push and when to pull back How to recognize what your body needs How to overcome the fear of upleveling Continue the conversation on Instagram @heatherchauvin_

"First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened." ― Amit Ray In this episode, I talk with Tara about: Why it's important to give yourself permission to dive deeper How to set boundaries with your time How to ask for what you want to achieve your potential Check out the Bold Leadership Revolution podcast here: https://www.taranewmancoaching.com/podcast Continue the conversation on Instagram @heatherchauvin_

"When you are designing your plan, think not in terms of what you need to do, think in term of what you need to achieve." ― T. Jay Taylor Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Who you want to be is already inside of you waiting for you to confront who you are and tag them in to help you win the battle of the mind." ― Sanjo Jendayi In this episode, I talk about: How to be okay with imperfection Why the right community is so helpful How to continue up-leveling in your own life Continue the conversation on Instagram @heatherchauvin_

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." ― Sabaa Tahir In this episode, I talk about: How to process guilt in your life How to understand where your guilt is coming from and if it's serving you How to move through the resistance to get things done Continue the conversation on Instagram @heatherchauvin_

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli Amanda Walker is a Healthstyle Coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. She has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a "WHOLE"istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave. In this episode, Amanda and I talk about: How to be intentional every day of the year How to gain clarity in your life How to recognize and work through insecurities Check out Amanda's podcast at: www.feelamazingnaked.com and follow her on Instagram @awalkmyway Continue the conversation on Instagram @heatherchauvin_