Emotionally Uncomfortable

"Make every day, an awesomesauce day!" ― Athea Davis In this episode, Athea and I talk about: How to build your emotional resilience How to step into your power How to use mindfulness as a tool for awesomeness Athea Davis is a mindfulness educator at KIPP Texas Public Schools, and a coach, speaker, and writer dedicated to guiding people to climb the rocky mountains of their life while re-discovering their inner spark along the way so they feel fully alive again. She's the author of Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive weekly classroom + home resource, the affirmation + art card deck, also called, Today's Gonna Be Awesomesauce! Athea owns Sol Sense Yoga, a mindfully-infused education and leadership company, where she leads live mindfulness trainings + digital courses for leaders, educators, and parents. She is the host of the rising education podcast, Mindful Living with Athea Davis. Athea lives with her superhero love family in Houston, Texas and is dedicated to spreading the awesomesauce sparkle here, there, and everywhere! Follow Athea on Instagram @atheadavis and her website at: www.atheadavis.com Continue the conversation on Instagram @heatherchauvin_ Sign up for the parenting workshop: www.heatherchauvin.com/events

"I feel like so many entrepreneurs are terrified to do something different." - Rachel Rodgers In this episode, Rachel and I talk about: How to make a real impact in the world How to overcome imposter syndrome How to truly identify your WHY Rachel Rodgers is the founder of Hello Seven, a multi-million dollar company that teaches women how to earn more money and build wealth. Rodgers' mission is to teach women—especially women of color—how to end the cycle of overworking, underearning, and financial stress, once and for all. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, Rodgers brings a powerful combination of professional and personal insight. She's known for her blunt, sensible advice and for calling out the elephant in the room—whether it's racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. Rodgers teaches her clients how to succeed financially in spite of the very real obstacles along the path. Rachel is the creator of the Hello Seven Podcast and the founder of We Should All Be Millionaires: The Club. Her forthcoming book, WE SHOULD ALL BE MILLIONAIRES from Harper's Leadership launches 5/4/21. Follow Rachel on Instagram @rachelrodgersesq Continue the conversation on Instagram @heatherchauvin_

"How you react emotionally is a choice in any situation." ― Judith Orloff In this episode, I talk about: How to gain resiliency How to work for emotional freedom How to honor and face how you feel Continue the conversation on Instagram @heatherchauvin_ Sign up for the Emotional Freedom Accelerator: www.heatherchauvin.com/emotionalfreedom Text me at 313-710-5199 to get the link directly

"Profitability is where growth takes place." - Rush Limbaugh In this episode, Tara and I talk about: How to achieve financial freedom How to step into enthusiasm about finances How to overcome the fatigue associated with business Continue the conversation on Instagram @heatherchauvin_ Check out Tara's website at: https://theboldleadershiprevolution.com/ Find Tara on Instagram @thetaranewman

"Your emotions are the slaves to your thoughts, and you are the slave to your emotions." ― Elizabeth Gilbert In this episode, I talk about: How to identify a feeling vs. emotion How to achieve emotional freedom How to identify micro-actions for true emotional freedom Continue the conversation on Instagram @heatherchauvin_

"Don't base your decisions on the advice of those who don't have to deal with the results." -Unknown In this episode, Dr. Cohen and I talk about: How to see divorce as an opportunity How to give yourself time to heal How to be respectful in co-parenting Dr. Elizabeth Cohen's new book, Light on the Other Side of Divorce, releases April 20: https://drelizabethcohen.com/book/ Continue the conversation on Instagram @heatherchauvin_

"The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak." -Ralph Charell In this episode, I talk about: How to overcome self-doubt How to step into your full impact How to manifest your dreams Continue the conversation on Instagram @heatherchauvin_

"In life, we aren't who other people say we are, we're who we believe we are." -Jamie Kern Lima In this episode, Jamie and I talk about: How to believe in yourself and your dreams How to hear and trust your own intuition How to become ALL of who you are To Purchase a copy of Jamie's book "Believe It": https://www.believeit.com/ Follow Jamie Kern Lima IG: @Jamiekernlima Follow Jamie Kern Lima on FB @JamieKernLimaPage Continue the conversation on Instagram @heatherchauvin_

"Whether you think you can or whether you think you can't, you're right!" -Henry Ford In this episode, Adrienne and I talk about: How to experience time freedom in business How to keep your identity in business How to clockwork your business so it can keep running You can follow Adrienne on Instagram @rlclockwork and on her website at: www.runlikeclockwork.com Continue the conversation on Instagram @heatherchauvin_ Work with me: www.heatherchauvin.com/workwithme

"The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself." -Anna Quindlen In this episode, I talk about: How to overcome the feeling of "not-enoughness" How to break the perfectionism cycle How to push through the resistance Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery