Emotionally Uncomfortable

"Sleep is the best meditation." -Dalai Lama Dana has a degree in Psychology and another in Education. She has presented her methods to pediatricians at one of the country's biggest universities and has been featured on several national media outlets like CNN, The Washington Post, Today's Parent, The Huffington Post, and WebMD. More than 109,000 parents have used The Sleep Sense Program to get their children sleeping through the night. In this episode, Dana and I talk about: How to get quality sleep with young kids Why it's important to develop healthy sleep habits How to make good sleep a priority Continue the conversation on Instagram @heatherchauvin_ Find Dana on her website at: https://sleepsense.net/

"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority." ― Henry Cloud In this episode, Trish and I talk about: How to set boundaries with your children How to maintain those boundaries without controlling How to manage your own emotional responses Continue the conversation on Instagram @heatherchauvin_

"Just because you take breaks doesn't mean you're broken." -Curtis Tyrone Jones In this episode, I talk about: How burnout can be a good thing Why it's important to give yourself space How to focus on "how good can it get?" Continue the conversation on Instagram @heatherchauvin_ Text and let me know what you thought about today's episode: 313-710-5199

"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal." -Mandy Hale In this episode, I talk about: What to do when you feel chronically overwhelmed How I shifted my identity from martyr to creator The difference between hard and uncomfortable Continue the conversation on Instagram @heatherchauvin_ Sign up for Mastery now for Fast-Action Bonuses: www.heatherchauvin.com/workwithme

"The key to success is consistency." -Zak Fraser In this episode, I talk about: How to focus on the long game How to find long term emotional freedom How to stay consistent Continue the conversation on Instagram @heatherchauvin_ If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I want to be Owning my sh*t and taking responsibility for what I've had a hand in Investing in life coaching Continue the conversation on Instagram @heatherchauvin_ If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"The best gift you can give to yourself is to invest in yourself." ― Pooja Agnihotri In this episode, I talk about: How investing in yourself brings clarity How to overcome the resistance to investing in yourself How to embrace what you need & how to go for it Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children." -Jessica Lange In this episode, I talk about: How to hold boundaries with your children How to recognize guilt vs. grief How to choose joy Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"You must gain control over your money or the lack of it will forever control you." - Dave Ramsey In this episode I talk about: How to overcome your money stories How to recognize whose story you are actually telling How to take control of receiving more money Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"When you have a lot of confidence and you feel like nobody can beat you, it's game over for everyone else." -Jason Day In this episode, I talk about: How to stay consistent How to invest in yourself How to be aware of your feelings Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199